躲在蚊子后面的大象完
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《躲在蚊子后面的大象》是德国心理学家恩斯特·弗里德·哈尼希（Ernstfried Hanisch）和艾娃·温德勒（Eva Wunderer）的著作。这本书的精华内容总结如下：
核心观点：
看起来像蚊子一样小的事，背后的情绪却可能如大象一般大。作者认为真正引发情绪波动的并非表面的小事（蚊子），而是其背后隐藏的深层心理需求和渴望（大象）。
主要内容：
1. 介绍蚊子和大象：通过一些小事例，如无端指责、车辆未受损却产生情绪、为袜子烦恼、假期坏心情等，阐述小事造成的压力。指出一个人眼中的蚊子可能是他人眼中的大象，分析了看得见的原因和隐藏的原因，以及个人化处理模式如何使蚊子变成大象，还提到夫妻矛盾的例子。
2. 搜寻隐藏的大象：强调满足基本需求是正向发展的基石，介绍了从安全感到自主决定的需求层次。说明需求受挫会产生大象般的后果，提出 MEA ... more
| Episodes | 2 | Founded | a year ago | Language |  ZH-CN |
|---|---|---|---|---|---|
| Categories | RelationshipsSociety & Culture | ||||
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《躲在蚊子后面的大象》是德国心理学家恩斯特·弗里德·哈尼希（Ernstfried Hanisch）和艾娃·温德勒（Eva Wunderer）的著作。这本书的精华内容总结如下：
核心观点：
看起来像蚊子一样小的事，背后的情绪却可能如大象一般大。作者认为真正引发情绪波动的并非表面的小事（蚊子），而是其背后隐藏的深层心理需求和渴望（大象）。
主要内容：
1. 介绍蚊子和大象：通过一些小事例，如无端指责、车辆未受损却产生情绪、为袜子烦恼、假期坏心情等，阐述小事造成的压力。指出一个人眼中的... more
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Apple Podcasts | #179 | China/Society & Culture/Relationships |
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| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
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