多一份餘裕
Daisy「餘裕」，是一種心裡還留有空間的狀態。 即便世界再亂，妳依然能不慌不忙。 我是 Daisy，在每一集的節目裡，我想陪妳一起練習：數到三，把腦袋裡的雜訊清空，找回那份久違的安心感。 讓日子不再只是窮忙，而是能慢下來，為自己留出一份優雅的餘裕。 Powered by Firstory Hosting
| Publishes | Daily | Episodes | 4 | Founded | 20 days ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Society & CulturePersonal Journals | ||
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Latest Episodes
這集 Daisy 帶大家走進北投，體驗蟬聯日本百選旅館冠軍的「加賀屋」極致美學。從數寄屋建築的侘寂感、神隱少女般的透明電梯，到充滿禪意的茶道表演與若狹塗工藝，這不僅是一場兩天一夜的溫泉小旅行，更是一次感官與靈魂的重新開機。
我也將分享在農禪寺「水中月、空中花」建築中看見的體悟，以及陽明山海芋田裡的靜謐時光，兩天一夜的小旅行，真的好放鬆舒壓！
0:00 一場說走就走的溫泉休日
2:35 建築之美：加賀屋數寄屋的侘寂感
4:56 水晶電梯裡的電影場景
10:00 茶道與手工藝：動靜間的... more
你也有「社交面具」嗎？為了融入群體，我們常在無謂的社交中耗盡能量。本集將分享從學生時代的分組焦慮，到出社會後如何透過動態獨處找回內在秩序。
真正的成熟，不是離群索居，而是在人群與親密關係中，依然能保有安定的能量結界。獨處並非孤僻，而是一場深度的自我洗練。邀請你騰出餘裕，在安靜中長出不需討好的力量，找回靈魂最自在的面容。
0:00 社交面具下的分組夢魘
5:07 獨處的能力，從物理孤獨到身心安頓
9:50 在關係中自處，婚姻不是靈魂的合併
15:09 在職場與人群中自處，守住你的... more
你也被「交大資工分數崩盤」的新聞洗版了嗎？本集 Daisy 將聊聊這則新聞的背後數據真相，看清招生制度如何被誤讀成「末代舉人」的恐慌。
我也將首次分享大四那年，因迷惘而硬學「印尼文」的往事。面對 AI 浪潮，身為文組與自媒體人的我，如何從焦慮轉向平靜？讓我們重新定義自我價值，不再讓工作決定你是誰。給正在迷惘的你，一份找回生命中軸的力量。
0:00 社群上的資工「末代舉人」恐慌
2:10 數據真相——資工真的「崩盤」了嗎？
5:48 跨時空的同理——從「印尼文」到求職的迷惘
9:28... more
妳也跟我一樣，在五天內瘋狂刷完 40 集《逐玉》，深陷在謝征的「反差萌」中走不出來嗎？本集我將誠實分享自己的「中毒實況」，並從醫學角度拆解多巴胺如何劫持大腦，讓我們對「霸總、白馬王子」等虛擬戀愛成癮。
我們將深入探討成癮背後的負面代價，並分享如何透過內啡肽的培養——效法村上春樹的自律哲學，找回現實生活的掌控權。讓我們一起從盲目追逐快感，轉向追求更有深度的「餘裕感」！
0:00 我的「五天 40 集」中毒實況
6:28 為什麼我們逃不掉？從《暮光之城》到霸道總裁
7:54 多巴... more
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Apple Podcasts | #158 |  Taiwan/Society & Culture/Personal Journals |
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多一份餘裕 launched 20 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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