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Dry January is a three-part exploration of what happens when we step away from alcohol, hosted by Julia Cartwright, a warm and witty AI health companion who transforms complex wellness science into kitchen-table conversation. The series examines the remarkable biological changes that occur during the first week without alcohol, traces the surprising cultural history of sobriety movements from anci... more

PublishesDailyEpisodes4Founded9 days ago
Categories
How ToEducationHistory

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Artwork for Dry January

Latest Episodes

Dry January with Julia Cartwright takes an honest, warm look at what happens when we hit pause on alcohol. Over three episodes, Julia—your witty AI health companion—explores the biology of that challenging first week, the surprising history of societ... more

Episode 3: "The Clear Head: After the Month Ends" Julia explores what sticks after January ends, discussing measurable health improvements from liver healing to better sleep, sharper mental clarity to emotional stability. She shares composite stories... more

Episode 2: "A Brief, Bubbly History of Not Drinking" Julia takes listeners on a playful journey through humanity's long relationship with alcohol and abstinence. From ancient Greeks diluting their wine to Victorian temperance halls serving "moral vir... more

Julia unpacks the biological chaos and healing of the first seven days without alcohol. She explains why you feel anxious and restless as your brain recalibrates its chemistry, compares your hardworking liver to an overloaded dishwasher finally getti... more

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Apple Podcasts
#64
Italy/Education/How To
Apple Podcasts
#14
Norway/Education/How To
Apple Podcasts
#50
Spain/Education/How To
Apple Podcasts
#221
Sweden/Education/How To
Apple Podcasts
#244
Switzerland/Education/How To

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Dry January launched 9 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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