Drop the Diet Weight Loss
Melissa LaGrantAre you ready to stop chasing fad diets and lose weight in an entirely new way? If so, you’re in the right place. It's time to drop keto, fasting, the cabbage soup diet and anything else that's riddled with rules and restrictions that just feels terrible. We’re doing weight loss in a way, where you don’t feel like you’re dieting- by dropping all the diet rules, eating the foods you love, and not s... more
| Publishes | Weekly | Episodes | 39 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementNutritionHealth & FitnessEducation | ||||
Listen to this Podcast
Latest Episodes
You’ve got questions? I’ve got answers.
This week I’m switching things up a bit. In this episode I’m answering YOUR questions on weight loss.
Tune in to learn:
• How can I set myself up for success on vacation?
• How do I stop eating- I know th... more
Most of us have a hard time being proud of ourselves. It’s easy to get wrapped up in all the things you didn’t do, could have done better, or should have done.
But when you can start to find the proud moments, it motivates you to do more- it motiva... more
On this episode of Drop The Diet Weight Loss, we take a look at different ways self-sabotage may be holding you back from your health and weight loss goals. Tune in to find out exactly why you’re doing it, and learn my 3-step process on how to kick s... more
People pleasing is a popular topic I've been coaching on in my membership these last couple weeks.
People pleasing around food comes up a lot for women- in social situations, with family and friends and work events.
We people please to protect ou... more
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Reviews
- The ONLY weight loss approach that works.
I’ve been in the wellness industry for almost 10 years — Melissa’s weight loss approach is the only one I can wholeheartedly recommend, and it’s only one that has worked for me. It works for the long run and actually feels good. This wildly effective approach coupled Melissa’s vibe, huge heart and intelligence make this podcast a must listen.
Apple Podcasts5Tiffaneyflo
United States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #112 |  Austria/Health & Fitness/Nutrition |
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Drop the Diet Weight Loss launched 4 years ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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