Drop the Diet Weight Loss
Melissa LaGrantAre you ready to stop chasing fad diets and lose weight in an entirely new way? If so, you’re in the right place. It's time to drop keto, fasting, the cabbage soup diet and anything else that's riddled with rules and restrictions that just feels terrible. We’re doing weight loss in a way, where you don’t feel like you’re dieting- by dropping all the diet rules, eating the foods you love, and not s... more
| Publishes | Weekly | Episodes | 39 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | NutritionSelf-ImprovementEducationHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
You’ve got questions? I’ve got answers. more
Most of us have a hard time being proud of ourselves. It’s easy to get wrapped up in all the things you didn’t do, could have done better, or should have done. more
On this episode of Drop The Diet Weight Loss, we take a look at different ways self-sabotage may be holding you back from your health and weight loss goals. Tune in to find out exactly why you’re doing it, and learn my 3-step process on how to kick s... more
People pleasing is a popular topic Ive been coaching on in my membership these last couple weeks. more
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Reviews
- The ONLY weight loss approach that works.
I’ve been in the wellness industry for almost 10 years — Melissa’s weight loss approach is the only one I can wholeheartedly recommend, and it’s only one that has worked for me. It works for the long run and actually feels good. This wildly effective approach coupled Melissa’s vibe, huge heart and intelligence make this podcast a must listen.
Apple Podcasts5Tiffaneyflo
United States3 years ago
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