Dormir autrement — Hypnose & sommeil avec Antoine Montel
Antoine MONTEL - HypnoseTu arrives au lit et ton cerveau, lui, n'a pas reçu le mémo. Il tourne, il ressasse, il anticipe. Ces audios sont faits pour ça : pas pour forcer le sommeil, mais pour lever ce qui l'empêche. Je suis Antoine Montel, hypnothérapeute spécialiste du changement comportemental. Mes audios utilisent l'hypnose ericksonienne et elmanienne pour accompagner vers le sommeil les personnes épuisées mais incapa... more
| Publishes | Daily | Episodes | 3 | Founded | 3 days ago |
|---|---|---|---|---|---|
| Language |  French | Categories | Health & FitnessAlternative HealthMental Health | ||
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Ta tête est pleine. Et ton corps, lui, est épuisé.
Les tâches non terminées. Les messages en attente. Les décisions à prendre. Les choses à ne pas oublier demain. Tout ça qui tourne… exactement au moment où tu veux dormir.
Ce n'est pas de l'anxiété... more
Tu ne peux pas t'empêcher de repenser à ta journée le soir. Les conversations rejouées. Les choses non dites. Les listes qui n'en finissent pas.
Tu essaies de penser à autre chose. Ça ne marche jamais vraiment.
Ce n'est pas un défaut. Ce n'est pas ... more
Tu es épuisée. Vraiment épuisée. Et pourtant ton cerveau ne s'arrête pas.
C'est le paradoxe que vivent chaque soir des milliers de personnes actives. Le corps qui lâche. Le mental qui repart. Les listes, les replays de journée, la planification du l... more
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Apple Podcasts | #86 |  Australia/Health & Fitness/Alternative Health |
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Dormir autrement launched 3 days ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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