Domus Animus by Fran Feria
Francisca FeriaReflexiones e información sobre salud mental, crecimiento personal y equilibrio emocional.
| Publishes | Twice monthly | Episodes | 12 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
En este episodio te acompaño en un ejercicio de relajación muscular progresiva de Jacobson. Una técnica sencilla para soltar tensiones, reducir el estrés y reconectar con la calma en solo unos minutos.
En una sociedad llena de oportunidades y con tantas opciones posibles, ¿cómo saber qué camino elegir?
Jacobson argumentaba que ya que la tensión muscular acompaña a la ansiedad, uno puede reducir la ansiedad aprendiendo a relajar la tensión muscular. En este nuevo episodio del Podcast hacemos un ejercicio guiado basado en la técnica de relajación pro... more
Todos hemos recibido comentarios ajenos que nos han podido afectar, así como hemos asistido a actitudes de los demás que no nos han gustado y que no entrarían dentro de las que hubiésemos tenido nosotros. Esto, en ocasiones, nos hiere y frustra, pero... more
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Apple Podcasts | #123 |  Mexico/Health & Fitness/Mental Health |
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Domus Animus by Fran Feria launched 6 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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