Ditt beste deg
Moderne MediaDitt beste deg er en podcast som deler konkrete verktøy som vil hjelpe deg med å transformere ditt forhold til mat, kroppen din og deg selv, så du kan skape deg et liv fylt med energi og motivasjon. Torunn Ytrehus er en tidligere profesjonell basketballspiller, ernæringsrådgiver, personlig trener og livsstilscoach, som hadde et vanskelig forhold til mat, satte alle andre foran seg selv og trøstesp... more
| Publishes | Weekly | Episodes | 83 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Norwegian | Number of Listeners | Category | Health & Fitness |
Listen to the Podcast
Latest Episodes
La oss snakke om emosjonell spising, og hvorfor dette handler om så mye mer enn å gråte over en 2-liters boks med is foran en romantisk komedie. Linken mellom mat og følelser er en av de viktigste områdene jeg ser at jenter og kvinner trenger å forst... more
I denne episoden deler jeg mer om hva intuitiv spising egentlig er, og hvor du kan starte for å endre måten du tenker på rundt mat i dag. I boken min deler jeg 10 steg for å bli en intuitiv spiser, og jeg har fått så gode tilbakemeldinger på den dele... more
Endelig kan jeg dele med deg at boken min er her, og du kan glede deg til en bok skrevet fra hjertet, med historier jeg ikke har delt før. Jeg deler en veldig tydelig reise for hvordan jeg har kommet hit jeg er i dag, og hvordan du kan gjøre det samm... more
I denne episoden har jeg med meg to fantastiske damer som vil inspirere deg veldig, nemlig Margrethe og Ina som står bak Funkmedlivet. De har begge vært på en reise for å komme hit de er i dag, der kroppen en dag sa stopp, til å utdanne seg til nevro... more
Insights
Find out how many people listen to Ditt beste deg and see how many downloads it gets.
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Reviews
- Utvikle deg selv!
Veldig motiverende og inspirerende for å skape det livet man drømmer om 👏🏼
Apple Podcasts5Julie Granum
Norway3 months ago - Empati og kjærlighet!
Takk, Torunn, for at du sprer kunnskap, empati og kjærlighet til oss! Jeg får alltid noe nyttig ut av hver episode enten det er kunnskap eller oppfordring til selvmedfølelse❤️🫶
Apple Podcasts5fru gjerpNorwaya year ago - You are improving my life!
Tusen takk for at du også har laget podcast! Lærer mye, lytter mer inn og utvikler meg for hver gang! Tusen takk, Torunn!
Apple Podcasts5fru gjerpNorwaya year ago - Genuint og ærlig
Genuint og ærlig. Anbefaler denne podcasten ♥️
Apple Podcasts5Elisar82Norway2 years ago - Mer av Randi flesjø!
Mer av Randi Flesjø, for en inspirasjon!!
Apple Podcasts4kathy056Norway2 years ago
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Chart Rankings
Spotify | #197 | Norway/Top Podcasts |
Apple Podcasts | #171 | Norway/Top Podcasts |
Apple Podcasts | #20 | Norway/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Ditt beste deg launched 2 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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