
Als Redakteur Dirk Hellmers 2022 in seine Fitness-App geschaut hat, sagte die: Nur fünf Prozent der Männer in deinem Alter sind unsportlicher als du. Das wollte Dirk nicht auf sich sitzen lassen. Also: runter vom Sofa und rein in die Sportschuhe. Seitdem läuft er durch Ostfriesland und trifft dabei immer wieder auf interessante Sportler und Geschichten.
Alle zwei Wochen gibt es eine neue Folge. more
| Publishes | Twice monthly | Episodes | 56 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | HobbiesRunningLeisureSports |

In der ersten Folge des neuen Jahres blickt Dirk gemeinsam mit vielen bekannten Stimmen aus der Laufszene auf das vergangene Jahr zurück und wagt einen Ausblick auf das, was 2026 bringen wird. Dirk teilt seine persönlichen Highlights, spricht offen ü... more
In dieser Folge begrüßt Dirk Hellmers gleich drei Gäste: die Familie Steinke – echte Lauf-Legenden aus Ostfriesland. Hilde, Diedrich und Peter Steinke haben zusammen unglaubliche 725 Ossiloop-Etappen absolviert und zahlreiche Siege gefeiert. Im Gespr... more
In dieser Folge von „Dirk läuft mit“ ist Markus Cramer zu Gast: Der Ultraläufer lief die 162 Kilometern des Mauerweglaufes in Berlin. Wie kommt man auf die Idee, so weit zu laufen? Was treibt einen an, wenn andere längst aufgeben würden? Dirk taucht ... more
In dieser Folge von „Dirk läuft mit“ ist Markus Cramer zu Gast: Der Ultraläufer lief die 162 Kilometern des Mauerweglaufes in Berlin. Wie kommt man auf die Idee, so weit zu laufen? Was treibt einen an, wenn andere längst aufgeben würden? Dirk taucht ... more
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