The Digital Detox
MotivationReclaim your focus and mental clarity with The Digital Detox : How to Unplug & Recharge.This podcast provides with science-backed strategies to reduce screen time, break social media addiction, and create a healthier relationship with technology. Each episode offers simple, effective ways to reset your mind and boost well-being.Subscribe today to start your digital detox. Don’t forget to visit @No... more
| Publishes | Daily | Episodes | 315 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
Episode Description:. Dive deep into the transformative practice of Mindful Moments with Technology. Discover practical strategies to reduce tech overwhelm, cultivate digital wellness, and harness technology for a more balanced life.
Key Takeaways:... more
Episode Description:. Explore the art of cultivating inner strength and courage in our digital age as we delve into practical strategies for prioritizing mental health. Uncover the power within yourself to navigate lifes challenges with resilience an... more
Episode Description:. In this empowering episode of The Digital Detox, we delve deep into the human connectivity crisis that pervades our digital age, offering practical strategies to combat feelings of loneliness and isolation. Our insightful conver... more
Episode Description:. Dive deep into the transformative power of nature as we explore the benefits of getting outside in a digital age. Uncover practical tips for disconnecting from technology, reaping the rewards of fresh air, and embracing the heal... more
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The fact this is narrated by a bot is very off putting. Can we assume the script is also written by AI? Not really what I am looking for when I think digital detox.
Apple Podcasts1runothemill
Australia5 months ago
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Frequently Asked Questions About The Digital Detox
What is The Digital Detox about and what kind of topics does it cover?
Offering science-backed strategies to navigate the complexities of technology use, the show explores the impact of digital engagement on mental health and well-being. With a primary focus on practical advice for reducing screen time, the discussions center around fostering a healthier relationship with technology. Notable topics include techniques for managing digital guilt, establishing productive morning routines, mindfulness practices for improved focus, and actionable tips for a balanced life. Listeners can expect relatable anecdotes and a call to prioritize mental clarity and self-care amidst the ever-present distractions of today's digital landscape, particularly targeting a younger audience accustomed to rapid engagement with digital... more
Where can I find podcast stats for The Digital Detox?
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How many listeners does The Digital Detox get?
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What are the audience demographics for The Digital Detox?
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How many subscribers and views does The Digital Detox have?
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How many episodes of The Digital Detox are there?
The Digital Detox launched 10 months ago and published 315 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Digital Detox?
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Where can I see ratings and reviews for The Digital Detox?
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