The Digital Detox
MotivationReclaim your focus and mental clarity with The Digital Detox : How to Unplug & Recharge.This podcast provides with science-backed strategies to reduce screen time, break social media addiction, and create a healthier relationship with technology. Each episode offers simple, effective ways to reset your mind and boost well-being.Subscribe today to start your digital detox. Don’t forget to visit @No... more
| Publishes | Daily | Episodes | 259 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
Episode Description:. Discover the top tools that can help you stay organized and focused in todays digital age. Learn effective strategies to boost productivity and manage time more efficiently on The Digital Detox.
Key Takeaways:. Unveil practica... more
Episode Description:. Discover practical strategies on how to leverage technology for improving mental health in todays digital age. Learn about digital wellness tools, mindfulness apps, and social media habits that promote positive mental health.
... more
Episode Description:. Learn practical strategies for setting healthy boundaries with family and friends in our digital age. Discover tips to manage time effectively, communicate assertively, and maintain personal space without guilt or conflict.
Ke... more
Episode Description:. In this enlightening episode of The Digital Detox, we delve deep into the importance of building a support network to aid in your digital detox journey. Discover tips and strategies to connect with like-minded individuals who sh... more
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The fact this is narrated by a bot is very off putting. Can we assume the script is also written by AI? Not really what I am looking for when I think digital detox.
Apple Podcasts1runothemill
Australia3 months ago
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Apple Podcasts | #176 |  Denmark/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About The Digital Detox
What is The Digital Detox about and what kind of topics does it cover?
Offering science-backed strategies to navigate the complexities of technology use, the show explores the impact of digital engagement on mental health and well-being. With a primary focus on practical advice for reducing screen time, the discussions center around fostering a healthier relationship with technology. Notable topics include techniques for managing digital guilt, establishing productive morning routines, mindfulness practices for improved focus, and actionable tips for a balanced life. Listeners can expect relatable anecdotes and a call to prioritize mental clarity and self-care amidst the ever-present distractions of today's digital landscape, particularly targeting a younger audience accustomed to rapid engagement with digital... more
Where can I find podcast stats for The Digital Detox?
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How many listeners does The Digital Detox get?
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What are the audience demographics for The Digital Detox?
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How many subscribers and views does The Digital Detox have?
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Which podcasts are similar to The Digital Detox?
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How many episodes of The Digital Detox are there?
The Digital Detox launched 8 months ago and published 259 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Digital Detox?
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Where can I see ratings and reviews for The Digital Detox?
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