Det lille pusterommet
MAREN KVALVAAG-TOVENVelkommen til Det lille pusterommet! Bli med Enneagramcoach og familieterapeut Maren Kvalvaag-Toven når hun hjelper deg til å komme ut av kronisk stress og utbrenthet.
Gjennom min egen metode "Pusterom-metoden" og onlinekurs har jeg siden 2020 hjulpet hundrevis av kvinner til en hverdag med mindre stress og en bedre balanse.
Gjennom å dele tips, verktøy og intervjue gjester vil du få inspirasjon o... more
| Publishes | Weekly | Episodes | 181 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Norwegian | Number of Listeners | Categories | Health & FitnessMental HealthHow ToEducation |
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Latest Episodes
“Det er ikke så ille.”
Det er en av de vanligste setningene jeg hører fra kvinner som er på vei inn i – eller allerede står i – utbrenthet.
I denne episoden snakker jeg om:
* Hvorfor vi sammenligner oss nedover
* Den indre kritikeren som sier a... more
Er det noe galt med meg?
Det er et av de vanligste spørsmålene jeg hører fra kvinner som er utbrente.
De føler seg svake.
Utilstrekkelige.
Som om de burde tålt mer.
Men etter å ha jobbet med utbrenthet i mange år, ser jeg tydelige fellestrekk.... more
Har du noen gang sittet hos fastlegen og kjent at du ikke fikk sagt det viktigste?
Du sier:
“Jeg er bare litt sliten.”
Men det du egentlig mener er:
“Jeg holder på å falle sammen.”
I denne episoden snakker jeg om:
* Hvorfor så mange underrap... more
I denne episoden deler Maren åpent og ærlig om hvordan høsten egentlig har vært bak fasaden.
Dette er en nært og ujålete desemberprat om overveldelse, vekst, mammaliv, overgangsplager, høy belastning — og samtidig håp, muligheter og forventningsgled... more
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Det lille pusterommet gir meg masse inspirasjon og påfyll i hverdagen. Takk for gode tips!
Apple Podcasts5MalinIren79
Norway3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #99 | Norway/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Det lille pusterommet?
These podcasts share a similar audience with Det lille pusterommet:
1. Leger om livet
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How many episodes of Det lille pusterommet are there?
Det lille pusterommet launched 4 years ago and published 181 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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