Det lille pusterommet
MAREN KVALVAAG-TOVENVelkommen til Det lille pusterommet! Bli med Enneagramcoach og familieterapeut Maren Kvalvaag-Toven når hun hjelper deg til å komme ut av kronisk stress og utbrenthet.
Gjennom min egen metode "Pusterom-metoden" og onlinekurs har jeg siden 2020 hjulpet hundrevis av kvinner til en hverdag med mindre stress og en bedre balanse.
Gjennom å dele tips, verktøy og intervjue gjester vil du få inspirasjon o... more
| Publishes | Weekly | Episodes | 170 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Norwegian | Number of Listeners | Categories | Health & FitnessHow ToMental HealthEducation |
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Latest Episodes
Vi tror ofte at ro krever store forandringer.
Men ofte er det de små tingene som har størst effekt.
🌿 3 helt enkle justeringer du kan begynne med i dag.
🌿 Hvordan du kan skape mer pusterom – selv i en travel hverdag.
🌿 En påminnelse om at d... more
Hvordan kommer man i gang når man står midt i utbrenthet – eller kjenner at kroppen er på vei mot kollaps? I denne episoden deler jeg tre enkle, men kraftfulle steg du kan ta allerede i dag for å hente deg inn:
* Pust & pause
* Se mønstrene dine
more
Hvor mange ganger har du sagt:
«Jeg er bare litt sliten…»
«Jeg blir gjerne med, men jeg har hatt en tøff uke…»
«Jeg må legge meg tidlig, jeg er helt kjørt i dag.»
Som om det ikke er lov å hvile uten å forklare deg?
I denne episoden snakker je... more
Det høres kanskje rart ut – men utbrentheten ble faktisk starten på at jeg kunne oppfylle drømmene mine.
I denne episoden deler jeg hvordan jeg gikk fra å følge strømmen og leve på autopilot – til å våge å gå min egen vei, gjøre valg jeg aldri hadde... more
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Det lille pusterommet gir meg masse inspirasjon og påfyll i hverdagen. Takk for gode tips!
Apple Podcasts5MalinIren79
Norway3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #224 | Norway/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Det lille pusterommet?
These podcasts share a similar audience with Det lille pusterommet:
1. Overskuddsliv
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3. Helsetipspodden
4. Doktor Fives podcast
5. Mestre Livet med Sandra og Torkil
How many episodes of Det lille pusterommet are there?
Det lille pusterommet launched 3 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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