Det lille pusterommet
MAREN KVALVAAG-TOVENVelkommen til Det lille pusterommet! Bli med Enneagramcoach og familieterapeut Maren Kvalvaag-Toven når hun hjelper deg til å komme ut av kronisk stress og utbrenthet.
Gjennom min egen metode "Pusterom-metoden" og onlinekurs har jeg siden 2020 hjulpet hundrevis av kvinner til en hverdag med mindre stress og en bedre balanse.
Gjennom å dele tips, verktøy og intervjue gjester vil du få inspirasjon o... more
| Publishes | Weekly | Episodes | 175 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Norwegian | Number of Listeners | Categories | EducationHealth & FitnessHow ToMental Health |
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I denne episoden snakker jeg om noe som ofte blir undervurdert når vi snakker om stress og utbrenthet: relasjoner. Ikke bare relasjoner generelt, men de gode, trygge, nære relasjonene hvor du kan være hele deg. De som faktisk påvirker nervesystemet d... more
Kroppen snakker til oss hele tiden – men vi lytter ikke alltid. I denne episoden deler jeg tre tegn på at kroppen trenger påfyll, og en enkel øvelse for å komme i kontakt med den igjen.
👉 Meld deg på Energiboost her: www.detlillepusterommet... more
I denne episoden snakker jeg om naturlig energi – hva kroppen egentlig trenger, og hvordan du kan bygge den innenfra. Mot slutten inviterer jeg deg til Energiboost, et inspirerende online event over fire dager.
👉 Meld deg på her: www.detlil... more
Mørketiden kan være krevende, men også en mulighet til å finne ro. I denne episoden deler jeg hvordan du kan møte høsten med varme og nærvær, i stedet for å kjempe imot.
👉 Gratis meditasjon for dyp søvn: www.detlillepusterommet.no/sovgodt
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Det lille pusterommet gir meg masse inspirasjon og påfyll i hverdagen. Takk for gode tips!
Apple Podcasts5MalinIren79
Norway3 years ago
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #164 | Norway/Health & Fitness/Mental Health |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Det lille pusterommet?
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How many episodes of Det lille pusterommet are there?
Det lille pusterommet launched 3 years ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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