Der Bewegungs- & Performance-Podcast mit Lars Habermacher
movementpatterns.chBewegungs- & Performance-Podcast – Mehr Kraft, Mobilität & Körperbewusstsein für Sport & Alltag! 🎙️ Du willst dich besser bewegen, Schmerzen reduzieren und deine Leistungsfähigkeit steigern? Hier bekommst du praxisnahe Tipps, fundiertes Wissen und effektive Übungen für mehr Beweglichkeit, Stabilität und Performance. 🔹 Besser bewegen & Verletzungen vermeiden 🔹 Leistungsfähigkeit steigern – im Sp... more
| Publishes | Weekly | Episodes | 66 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Health & FitnessSports |
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Latest Episodes
Tanja Hüberli gehört zu den erfolgreichsten Beachvolleyballerinnen der Schweiz. In dieser Folge sprechen wir darüber, wie sie zur Athletin geworden ist, die sie heute ist. Es geht zudem um die Entwicklung im Spitzensport und die Frage, was es braucht... more
Link zu Episode 33
Fitness-Tracker sind praktische Tools, um Bewegung, Herzfrequenz, Schlaf oder Trainingsbelastung sichtbar zu machen. Trotzdem bilden sie nicht jede Art von Belastung gleich gut ab. Besonders bei kurzen, explosiven Einheiten wie Sp... more
Kann man den Core wirklich jeden Tag trainieren oder ist das irgendwann zu viel? In dieser Folge schauen wir uns an, warum die Antwort stark davon abhängt, wie du deinen Core belastest: leichte Aktivierung, Kraftausdauer, Muskelaufbau oder Training b... more
Mit zunehmendem Alter werden körperliche Entwicklungen bei vielen Menschen immer sichtbarer. Manche wirken fitter, beweglicher und energievoller als früher, andere kämpfen zunehmend mit Beschwerden, Bewegungsmangel oder fehlender Energie. In dieser F... more
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Apple Podcasts | #98 |  Switzerland/Sports |
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| Listeners per Episode | Gender Skew | Location | |||
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These podcasts share a similar audience with this podcast:
1. SPORTCAST SCHWEIZ
2. SCHLIIFTS? - der Eishockey-Podcast der Schweiz
3. Die Thronfolge
4. Öppis isch immer
5. Uftischt - Sternstunde Kulinarik
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this podcast launched a year ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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