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Delve Deep Meditation Podcast

Jimmy Wightman: That Meditation Guy
Meditation
Mindfulness
Self-Inquiry
Nonduality
Metacognition
Awakening
Zen Tradition
Yoga Nidra
Nature
I Am Sense
Zen Buddhism
Peacefulness
Relaxation Techniques
Anxiety
Rumination
Breath Awareness
Non-Sleep Deep Rest
Breath
Consciousness
Personal Development

Welcome to The Delve Deep Meditation Podcast, your guide to exploring the transformative world of meditation. Hosted by Jimmy Wightman—known as That_Meditation_Guy on Instagram—this podcast is designed for anyone curious about meditation, eager to refine their practice, or ready to take their first mindful steps.

Each episode offers thoughtful explorations into a variety of meditation techniques a... more

PublishesTwice monthlyEpisodes17Founded2 years ago
Number of ListenersCategories
Health & FitnessReligion & SpiritualityMental HealthSpirituality

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Artwork for Delve Deep Meditation Podcast

Latest Episodes

In this interview, Jimmy Wightman (That Meditation Guy) & Daniel Schmidt discuss: 

• What is an authentic awakening (kensho/Satori)

• What meditation techniques to do before & after awakening

• How meditation changes after awakening

• Common misconc... more

This is a gentle guided meditation by Jimmy Wightman (AKA That Meditation Guy), inviting you to settle into the natural rhythm of your breathing and discover a quiet sense of ease already within you. 

Meditating on restful sensations can calm the ne... more

This meditation is an invitation to come home to what you already are — the living Earth, breathing and aware through human form. It starts at 02:22. 

As you turn inward to sense the elements — Earth, Water, Fire, Air, and Space — you begin to notic... more

In this guided meditation, I will lead you through the practice of NSDR (Non-Sleep Deep Rest), also known as Yoga Nidra, a powerful technique designed to bring your mind and body into a state of profound relaxation. Unlike ordinary rest, NSDR allows ... more

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Recent Guests

Dan Schmidt
Film creator behind Awaken The World Film, involved in Awake The World Mind series and Ramana project
Awaken The World Film
Episode: The End of Spiritual Seeking with Dan Schmidt (Awaken The World Film)
Stephen Snyder
Meditation teacher and Zen master, recognized for his expertise in Jhanas and Zen teachings.
Episode: The Absolute Truth of Spiritual Awakening - Stephen Snyder
Henry Shukman
Zen master, author, poet, and experienced meditation teacher
henryshukman.com
Episode: Interview with Henry Shukman

Host

Jimmy Wightman
Jimmy Wightman, also known as That_Meditation_Guy on Instagram, is the creator and host. Often explores a broad range of meditation approaches and practical techniques for everyday calm.

Reviews

4.7 out of 5 stars from 12 ratings
  • Best mindfulness meditation

    This is my favourite mindfulness meditation podcast

    Apple Podcasts
    5
    Momo Luna
    United Kingdoma month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the show for practical, easy-to-follow mindfulness guidance.
Listeners feel more capable managing daily stress after episodes.
Audience values the mix of guided practices and deeper philosophical conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The End of Spiritual Seeking with Dan Schmidt (Awaken The World Film)
Q: Can awakening happen gradually as a process, or is it always a sudden flip?
It can be sudden (kensho) or gradual; both paths lead to awareness, with gradual paths often culminating in a recognition that the mind's search is the illusion to be seen through.
The End of Spiritual Seeking with Dan Schmidt (Awaken The World Film)
Q: So when we use that word awakening, what does it actually mean to you?
Awakening is a direct experience of consciousness itself, waking up from identifying as the separate 'I' and realizing that awareness has always been here as the ever-present ground.
The Absolute Truth of Spiritual Awakening - Stephen Snyder
Q: How important is it to get that initial kensho or satori?
It's important, but it's equally important to realize that if it happens, there's personal material to work on afterward to solidify the realization.
The Absolute Truth of Spiritual Awakening - Stephen Snyder
Q: So in your teaching and your way of thinking about things, what does awakening actually mean for you and your students?
Awakening is the experiential return to truly who we are, which involves penetrating beyond the conditioned reality of personality and physicality.

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Frequently Asked Questions About Delve Deep Meditation Podcast

What is Delve Deep Meditation Podcast about and what kind of topics does it cover?

A nourishing run of mindfulness and spiritual practice episodes, with practical guided meditations and explorations of nonduality, self-inquiry, and sleep-focused techniques. Listeners can expect a wide roster of formats, from simple breath-based sessions to Yoga Nidra and NSDR, along with deeper conversations on awakening, meditation techniques, and daily-life integration. The show stands out for its broad technique palette, approachable guidance, and emphasis on turning meditation insights into everyday calm, clarity, and connection.

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Which podcasts are similar to Delve Deep Meditation Podcast?

These podcasts share a similar audience with Delve Deep Meditation Podcast:

1. On Purpose with Jay Shetty
2. Feel Better, Live More with Dr Rangan Chatterjee
3. The Diary Of A CEO with Steven Bartlett
4. 10% Happier with Dan Harris
5. Off Menu with Ed Gamble and James Acaster

How many episodes of Delve Deep Meditation Podcast are there?

Delve Deep Meditation Podcast launched 2 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Delve Deep Meditation Podcast?

Recent guests on Delve Deep Meditation Podcast include:

1. Dan Schmidt
2. Stephen Snyder
3. Henry Shukman

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