Deep into Sleep
Yishan Xu, PhD, DBSMAre you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified beha... more
| Publishes | Weekly | Episodes | 196 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceMental HealthHealth & FitnessSocial Sciences | |||
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Latest Episodes
In today's episode we are joined by, Dr. Hasan Merali, for an insightful discussion about the fascinating lessons adults can learn from children's behaviors and routines. Dr. Merali, a pediatric emergency medicine expert and author of "Sleep Well, Ta... more
I had the pleasure of joining Dr. Julia Digangi on the Deep Into Sleep podcast to discuss the fascinating connection between emotions and neuroscience, and how we can navigate emotional challenges in a more empowering way. more
In today's episode, we delve deep into the neuroplasticity of the brain and the impact of life experiences on our neurophysiology. Join our hosts, Dr. Yishan Xu and guest Dr. Julia DiGangi as they discuss the power of hope in mental health and the ro... more
Sexsomnia is a sleep disorder characterized by engaging in sexual activities while asleep, with no recollection upon waking up. In this episode, Dr. Yishan explores the topic, discussing real-life cases, the clinical nature of sexsomnia, symptoms, ge... more
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Reviews
- Thoughtful, high-quality, refreshing information
Deep Into Sleep is a great resource in that it talks about the topics around sleep that not many are addressing. Rest is so vital for a healthy life, and when you are struggling to achieve it, having someone produce regular, thoughtful, and quality information about it is refreshing.
Apple Podcasts5JS1954
United Statesa year ago - Amazing source of knowledge for better sleep!
Dr Yishan Xu is an absolute RESOURCE for all things sleep related! Want better sleep? Give this podcast a listen! I’m certain you’ll find some amazing tips.
Apple Podcasts5Dr FeilgoodUnited Statesa year ago - Yishan dives deep into sleep! :)
There was so much I didn’t know about sleep before listening to this podcast. And so many things that affect sleep that I didn’t think about. -Jette
Apple Podcasts5GStubbs
Canada3 years ago - Illuminating and fresh ideas!!
Sleep is so important that determines the quality of each day of my life. I found the messages and knowledge shared in Yishan's podcast so fresh and illuminating! It helped me realize some of my long held habits/ beliefs are actually counterproductive to have a good night of sleep. Now I'm on my way to improve my sleep. I'd surely recommend this podcast!!
Apple Podcasts5SweetKonaUnited States3 years ago - Excellent Content!
Dr Xu gives really practical solutions and is so caring! I'm not sure why it took me so long to listen as I've had sleep problems for years. Thanks so much for the great advice!
Apple Podcasts5LynnPatriciaCUnited States3 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Deep into Sleep
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How many episodes of Deep into Sleep are there?
Deep into Sleep launched 5 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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