Deep into Sleep
Yishan Xu, PhD, DBSMAre you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified beha... more
| Publishes | Infrequently | Episodes | 217 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessScienceMental HealthSocial Sciences | |||
Listen to this Podcast
Latest Episodes
In this episode, host Dr. Yishan welcomes Dr. Nunez, a leading sleep health expert whose team has conducted one of the largest global sleep surveys — spanning 30,000+ participants across 13 countries over six consecutive years. Together, they unpack ... more
In this episode, Dr. Yishan sits down with Dr. Kendall Stewart — a former skull-based surgeon who has spent the past two decades pioneering a data-driven approach to functional medicine, genetics, and neuroimmune health. Together, they explore the bi... more
🎙️ Deep Into Sleep — Year-End Reflection Episode
As 2025 comes to an end, this special episode of Deep Into Sleep is a reflection on what a year of conversations has taught me about sleep, the brain, and the people who trust us with their nights.
more
In this episode, Dr. Yishan explores the intersection of cutting-edge technology and sleep health, diving deep into the ways artificial intelligence is shaping the future of sleep research and care. Joining the conversation is Mikael Kågebäck, Chief ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Thoughtful, high-quality, refreshing information
Deep Into Sleep is a great resource in that it talks about the topics around sleep that not many are addressing. Rest is so vital for a healthy life, and when you are struggling to achieve it, having someone produce regular, thoughtful, and quality information about it is refreshing.
Apple Podcasts5JS1954
United States3 years ago - Amazing source of knowledge for better sleep!
Dr Yishan Xu is an absolute RESOURCE for all things sleep related! Want better sleep? Give this podcast a listen! I’m certain you’ll find some amazing tips.
Apple Podcasts5Dr FeilgoodUnited States3 years ago - Yishan dives deep into sleep! :)
There was so much I didn’t know about sleep before listening to this podcast. And so many things that affect sleep that I didn’t think about. -Jette
Apple Podcasts5GStubbs
Canada5 years ago - Illuminating and fresh ideas!!
Sleep is so important that determines the quality of each day of my life. I found the messages and knowledge shared in Yishan's podcast so fresh and illuminating! It helped me realize some of my long held habits/ beliefs are actually counterproductive to have a good night of sleep. Now I'm on my way to improve my sleep. I'd surely recommend this podcast!!
Apple Podcasts5SweetKonaUnited States5 years ago - Excellent Content!
Dr Xu gives really practical solutions and is so caring! I'm not sure why it took me so long to listen as I've had sleep problems for years. Thanks so much for the great advice!
Apple Podcasts5LynnPatriciaCUnited States5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #241 |  United Arab Emirates/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Deep into Sleep
What is Deep into Sleep about and what kind of topics does it cover?
This show centers on sleep health through expert interviews with clinicians, researchers, and technologists who explore the science of sleep, sleep disorders, and practical improvements for daily life. Episodes often blend biological, behavioral, and technological perspectives—covering sleep architecture, genetics, breathing techniques, nightmares and PTSD, nocturnal disorders like sleep apnea, and how data or AI can personalize treatment. A standout angle is translating complex science into actionable guidance for listeners, including parents, entrepreneurs, and healthcare professionals who want better sleep for better performance. The host's clinical background and access to diverse specialists create a steady stream of evidence-based ins... more
Where can I find podcast stats for Deep into Sleep?
Rephonic provides a wide range of podcast stats for Deep into Sleep. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Deep into Sleep and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Deep into Sleep get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Deep into Sleep, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Deep into Sleep?
Rephonic provides comprehensive predictive audience data for Deep into Sleep, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Deep into Sleep have?
To see how many followers or subscribers Deep into Sleep has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Deep into Sleep?
These podcasts share a similar audience with Deep into Sleep:
1. The Diary Of A CEO with Steven Bartlett
2. Overcoming Insomnia: CBT-I Tools to Calm Your Mind and Sleep Naturally
3. The Curbsiders Internal Medicine Podcast
4. Criminal
How many episodes of Deep into Sleep are there?
Deep into Sleep launched 7 years ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Deep into Sleep?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Deep into Sleep?
Rephonic pulls ratings and reviews for Deep into Sleep from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Deep into Sleep?
Rephonic provides full transcripts for episodes of Deep into Sleep. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Deep into Sleep?
Recent guests on Deep into Sleep include:
1. Dr. Kendall Stewart
2. Dr. Sarah Honaker
3. Dr. Mikael Kågebäck
4. Dr. Nicole Fleischmann
5. Dr. Courtney Worley
6. Dr. Christopher Allen
7. Dr. Douglas Krohn
8. Stephanie Romiszewski
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.