Sleep Takeout
Sleep Takeout🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconcepti... more
| Publishes | Weekly | Episodes | 120 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementLeisureEducationHobbies | |||
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S6 E130 - New FDA Pill: Weight Loss vs. Sleep Apnea (The Truth About Foundayo & GLP-1s)
🔔 Tired of your CPAP? 😴 The NEW FDA-approved weight loss pill is here, but can it actually replace your machine and cure your sleep apnea? We... more
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S6 E129 - Why Tonight's Sleep Actually Starts at 8:00 AM ☀️ (Circadian Rhythm Hacks)
Dr. Daniel Baughn and Dr. Michelle Zetoony dive into the mechanics of sleep pressure and the suprachiasmatic nucleus to explain why immediate morn... more
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S6 E128 - END SLEEP DIVORCE with 2 Duvets (Scandinavian Trick)
Sharing a bed but hating every minute? 🤬 Blanket thieves and different temperature needs are a real nightmare for sleep quality. Dr. Daniel Baughn and Dr. Michelle Zet... more
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S6 E127 - Is Your At-Home Sleep Apnea Test Lying to You? 🤥
Struggling with exhaustion and suspect sleep apnea? 😩 You're not alone! At-home tests are popular, but are they really giving you the truth? Dr. Daniel Baughn and Dr. Mic... more
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- View from a peer
I’m a psychologist based in Australia with a particular interest in sleep, and I use CBTi with a lot of clients, so I reckon that qualifies me to have an opinion here…
For the vast majority of those struggling with their sleep, if you listen and do what they say then you’ll have your sleep sorted in no time.
I have also gained from it professionally as they’ve given me alternative ideas for how I can frame certain concepts for certain - most psychs end up saying the same things over and over ag... more
Apple Podcasts5Travelscribe
Australia3 months ago - Loved this!
Just listened to my first Sleep Takeout podcast, and I loved it!
Apple Podcasts5ElyseMMc
United Statesa year ago - Fantastic info!!
I’m loving this podcast!! There’s tons of solid information plus tups and ideas you could try right away! As a psychiatrist I’m always looking for great resources to share with patients and this is top notch for anything sleep related!!
Apple Podcasts5Jb876United States2 years ago - Sleep Takeout
Great podcast with useful information.
Apple Podcasts5Mic716United States2 years ago - Helpful
Enjoyed listening and will be ordering a new pillow on your recomendation.
Apple Podcasts5Sleep muchUnited States2 years ago
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Apple Podcasts | #57 |  France/Leisure/Hobbies |
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Frequently Asked Questions About Sleep Takeout
What is Sleep Takeout about and what kind of topics does it cover?
A science-forward, practical look at sleep and its many influences, with a duo of clinicians combining psychology and sleep medicine. Recent episodes cover how intimate life can affect rest, the impact of ADHD medications on sleep, and why reliance on OTC aids may backfire. Listeners get actionable CBT-I strategies, breathing and mindfulness techniques, and diet-structure ideas (plant-based eating, gut health) that support better sleep without quick fixes. The show often blends research-backed guidance with relatable anecdotes, making complex sleep science accessible and entertaining for health-minded professionals and everyday sleepers alike.
Where can I find podcast stats for Sleep Takeout?
Rephonic provides a wide range of podcast stats for Sleep Takeout. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sleep Takeout and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Sleep Takeout get?
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What are the audience demographics for Sleep Takeout?
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How many subscribers and views does Sleep Takeout have?
To see how many followers or subscribers Sleep Takeout has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Sleep Takeout?
These podcasts share a similar audience with Sleep Takeout:
1. The Daily
2. This American Life
3. Radiolab
4. Hidden Brain
5. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
How many episodes of Sleep Takeout are there?
Sleep Takeout launched 5 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sleep Takeout?
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Where can I see ratings and reviews for Sleep Takeout?
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