
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconcepti... more
| Publishes | Twice monthly | Episodes | 99 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | LeisureSelf-ImprovementEducationHobbies | |||

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S5 E109 - Michelle's Conferences Hot Takes
Welcome back to Sleep Takeout! In this episode, Daniel and Michelle reunite in the studio to share their hot takes from recent sleep conferences, travel adventures, and the latest in sleep m... more
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Podcast Update
We recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for both of us on episode 108.
If you’re watching on Y... more
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Podcast Update
We recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for these particular episodes.
If you’re watching on Y... more
Send us a text
Podcast Update
Apologies for the delay in releasing these next 3 episodes (106, 107, & 108)! We recorded them remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version availabl... more
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Just listened to my first Sleep Takeout podcast, and I loved it!
I’m loving this podcast!! There’s tons of solid information plus tups and ideas you could try right away! As a psychiatrist I’m always looking for great resources to share with patients and this is top notch for anything sleep related!!
Great podcast with useful information.
Enjoyed listening and will be ordering a new pillow on your recomendation.
Just started listening and can’t believe I haven’t before. Learning so much and think you guys make a fantastic combo.
You guys make me smile, How best to support so you can go YouTube live ?
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Apple Podcasts | #191 |
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This podcast offers engaging discussions centered around sleep, featuring expert insights from two knowledgeable hosts, a clinical psychologist and a sleep and pulmonary medicine specialist. Frequent topics include cognitive behavioral therapy for insomnia, mindfulness practices, and practical techniques for improving sleep quality. The experience is enriched by personal anecdotes and a relatable approach to the common struggles associated with sleep, making complex sleep science accessible and interesting for listeners. Unique elements include the integration of mental health perspectives and hands-on strategies for better sleep hygiene, providing listeners with tangible solutions they can apply in their daily lives.
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Sleep Takeout launched 5 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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