Join us for information and entertainment about all things sleep. Dr. Daniel Baughn (clinical psychologist) and Dr. Michelle Zetoony (sleep and pulmonary medicine specialist) talk about sleep. Ever hear information about sleep and just wonder if you are missing something? Why does something that every person does seem like a mystery to some. Come for information and leave a better version of yourself.
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Episode 47 - We discuss today CPAP and what it does to help with sleep. In addition to treatment of apnea, it can have other benefits in terms of helping with breathing with lung disease or congestive heart failure. Also we have humidifier and the HE... more
Episode 46 - Technical difficulties as we try to change microphones since we do get some comments about our audio content. I think it may be better. Today on episode 46 we discuss what your body does if you eat before sleep what happens when you eat.... more
Episode 45 - Have you ever wondered about products and product placement in magazines. Dr Daniel Baughn brought in the recent edition of Consumer Reports which was all about products surrounding sleep. Believe it or not these products dont really tal... more
I am a patient of Dr. Zetoony so I am admittedly biased but that’s only because her treatment and advice have worked so well for me! I see her twice a year, but I listen to this podcast so I can have reminders about what to properly do to treat the underlying causes of sleep issues. I’m not perfect and I will find myself falling back into old (bad) habits that can affect my sleep. Hearing them discuss various issues keeps sleep hygiene active in my mind. This podcast also covers interesting issu... more
I started listening to this podcast after my friend told me about it. I really didn’t know what to expect. I found both of the speakers very relatable and have used a number of the tips. My sleep has improved already.
I am a patient of Dr. Zetoony so I am admittedly biased but that’s only because her treatment and advice have worked so well for me! I see her twice a year, but I listen to this podcast so I can have reminders about what to properly do to treat the underlying causes of sleep issues. I’m not perfect and I will find myself falling back into old (bad) habits that can affect my sleep. Hearing them discuss various issues keeps sleep hygiene active in my mind. This podcast also covers interesting issu... more
My friend forwarded me this episode from their doctor’s office. I listened and got some good information and forwarded it to another friend. I love the information about naps.
This little podcast is a fun and entertaining way to learn good sleep tips! Quirky, cute, and helpful, with doctors that understand how hard it can be to get a good nights rest.
Apple Podcasts | #77 |
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Sleep Takeout launched 2 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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