Sleep Takeout
Sleep Takeoutšļø Sleep advice without a pill. š If youāve ever tossed and turned and wondered, āWhy is something everyone does so hard for me?ā ā youāre not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconcepti... more
| Publishes | Weekly | Episodes | 126 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | LeisureEducationSelf-ImprovementHobbies | |||
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S6 E136 - Why Your CPAP Isn't Working: The 4 Endotypes of Apnea Explained
Struggling with your CPAP machine? Youāre not alone! Discover why CPAP works wonders for some, but leaves others frustrated. In this episode of Sleep Takeout... more
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S6 E135 - How to Beat Jet Lag in the Land of the Midnight Sun
Dan and Michelle discuss how traveling across time zones to northern destinations with very long summer daylight (e.g., Alaska, Canada, Iceland, Scandinavia) can disrupt... more
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S6 E134 - Welcome to the world of chocolate.Ā On the surface people believe that it is all bad but there are some benefits to sleep with chocolate.Ā Listen to Dr Zetoony discuss this in a short video.Ā Next week Dr Dan and Dr Michel... more
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S6 E133 - On today's episode Dr Zetoony is solo and recording an episode about where to start with sleep restriction therapy (SRT).Ā This is a tool often used to improve sleep efficiency (how much of the time that you are in bed is ... more
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- View from a peer
Iām a psychologist based in Australia with a particular interest in sleep, and I use CBTi with a lot of clients, so I reckon that qualifies me to have an opinion hereā¦
For the vast majority of those struggling with their sleep, if you listen and do what they say then youāll have your sleep sorted in no time.
I have also gained from it professionally as theyāve given me alternative ideas for how I can frame certain concepts for certain - most psychs end up saying the same things over and over ag... more
Apple Podcasts5Travelscribe
Australia5 months ago - Loved this!
Just listened to my first Sleep Takeout podcast, and I loved it!
Apple Podcasts5ElyseMMc
United Statesa year ago - Fantastic info!!
Iām loving this podcast!! Thereās tons of solid information plus tups and ideas you could try right away! As a psychiatrist Iām always looking for great resources to share with patients and this is top notch for anything sleep related!!
Apple Podcasts5Jb876United States2 years ago - Sleep Takeout
Great podcast with useful information.
Apple Podcasts5Mic716United States2 years ago - Helpful
Enjoyed listening and will be ordering a new pillow on your recomendation.
Apple Podcasts5Sleep muchUnited States2 years ago
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Apple Podcasts | #82 |  Denmark/Leisure/Hobbies |
Apple Podcasts | #179 |  Norway/Leisure/Hobbies |
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Frequently Asked Questions About Sleep Takeout
What is Sleep Takeout about and what kind of topics does it cover?
A practical, science-backed show about sleep wellness hosted by two clinicians who blend clinical insight with approachable, often humorous discussion. Across episodes, topics span circadian rhythm, CBT-I techniques, sleep tests and devices, sleep-related anxiety, and relationships between sleep and daily lifeālike work travel, bed-sharing, and even sleep during meals or with wearables. The format leans on evidence-informed guidance, sometimes featuring product demos or consumer-focused reviews, while always centering non-pill solutions and accessible strategies for better rest. Noteworthy is the duo's ability to translate complex sleep science into actionable tips and relatable anecdotes, making it a strong fit for listeners who want pract... more
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How many listeners does Sleep Takeout get?
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What are the audience demographics for Sleep Takeout?
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How many subscribers and views does Sleep Takeout have?
To see how many followers or subscribers Sleep Takeout has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Sleep Takeout?
These podcasts share a similar audience with Sleep Takeout:
1. The Diary Of A CEO with Steven Bartlett
2. Huberman Lab
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Insomnia CoachĀ® Podcast
How many episodes of Sleep Takeout are there?
Sleep Takeout launched 5 years ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sleep Takeout?
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Where can I see ratings and reviews for Sleep Takeout?
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