Sleep Takeout
Sleep Takeoutšļø Sleep advice without a pill. š If youāve ever tossed and turned and wondered, āWhy is something everyone does so hard for me?ā ā youāre not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconcepti... more
| Publishes | Weekly | Episodes | 136 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | HobbiesEducationLeisureSelf-Improvement | |||
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S6 E146 - What a Cooling Mattress Commercial Taught Us About Sleep & Fatigue
What happens when a sleep medicine physician spends an entire day filming a cooling mattress commercial in a hot Florida studio?
In this episode of Sleep... more
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S6 145 - Why Teens Become Night Owls: Puberty, Sleep & What Parents Can Do
Why does your teenager suddenly want to stay up late, struggle to wake up for school, and sleep until noon on weekends?
It may not be laziness, poor discip... more
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S6 144 - Sleepy on the Couch, Wide Awake in Bed? Hereās Why
Ever feel exhausted on the couch but suddenly wide awake the moment you get into bed? Thereās a reason for that, and it may have less to do with how tired you are than wit... more
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S6 143 - Do Sleep Trackers Really Know How You Slept? Oura Ring, Apple Watch & the Science
Do your Oura Ring, Apple Watch, Fitbit, or Garmin actually know when youāre asleep, or are they making an educated guess?
In this episode o... more
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- View from a peer
Iām a psychologist based in Australia with a particular interest in sleep, and I use CBTi with a lot of clients, so I reckon that qualifies me to have an opinion hereā¦
For the vast majority of those struggling with their sleep, if you listen and do what they say then youāll have your sleep sorted in no time.
I have also gained from it professionally as theyāve given me alternative ideas for how I can frame certain concepts for certain - most psychs end up saying the same things over and over ag... more
Apple Podcasts5Travelscribe
Australia8 months ago - Loved this!
Just listened to my first Sleep Takeout podcast, and I loved it!
Apple Podcasts5ElyseMMc
United Statesa year ago - Fantastic info!!
Iām loving this podcast!! Thereās tons of solid information plus tups and ideas you could try right away! As a psychiatrist Iām always looking for great resources to share with patients and this is top notch for anything sleep related!!
Apple Podcasts5Jb876United States2 years ago - Sleep Takeout
Great podcast with useful information.
Apple Podcasts5Mic716United States2 years ago - Helpful
Enjoyed listening and will be ordering a new pillow on your recomendation.
Apple Podcasts5Sleep muchUnited States2 years ago
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Apple Podcasts | #133 |  France/Leisure/Hobbies |
Apple Podcasts | #120 |  Israel/Leisure/Hobbies |
Apple Podcasts | #162 |  Finland/Leisure/Hobbies |
Apple Podcasts | #195 |  China/Leisure/Hobbies |
Apple Podcasts | #197 |  South Africa/Leisure/Hobbies |
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Frequently Asked Questions About Sleep Takeout
What is Sleep Takeout about and what kind of topics does it cover?
Sleep-focused conversations blend clinical sleep science with practical, everyday strategies. Episodes cover a wide range of topics from narcolepsy treatments and sleep apnea endotypes to circadian hacks, sleep restriction therapy, mindfulness meditations for insomnia, and consumer sleep technology debates. The show typically pairs evidence-based guidance with relatable, real-world tipsāoften featuring two sleep experts who balance medical insight with accessible, actionable advice. A notable angle is how new therapies (orexin drugs, GLP-1 medications) and behavioral approaches intersect, offering listeners a nuanced view of both medical and lifestyle paths to better sleep. This mix of clinical depth, patient-centered tips, and light, appro... more
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How many listeners does Sleep Takeout get?
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What are the audience demographics for Sleep Takeout?
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How many subscribers and views does Sleep Takeout have?
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Which podcasts are similar to Sleep Takeout?
These podcasts share a similar audience with Sleep Takeout:
1. The Daily
2. Huberman Lab
3. The People's Pharmacy
4. Good Hang with Amy Poehler
5. SmartLess
How many episodes of Sleep Takeout are there?
Sleep Takeout launched 5 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sleep Takeout?
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