Sleep Takeout
Sleep Takeout🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconcepti... more
| Publishes | Twice monthly | Episodes | 102 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | HobbiesEducationLeisureSelf-Improvement | |||
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Latest Episodes
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S6 E112 - Sleep Mistakes & Temperature Tips
We are back for 2026!!! Happy New Year! In this episode, Dan and Michelle discuss the common mistakes people make regarding sleep, especially concerning body temperature. They explore how a... more
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CBT-I: Session 6 – What Stuck, What Works, and How Alpha-Stim Fits In
In this episode, Michelle Zetoony and Daniel Baughn wrap up their CBT-I series by discussing what strategies have been most effective, how to maintain progress, an... more
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GLP-1 Reality Check: Sleep, Weight Loss & The Truth About New Medications
In this episode, Daniel Baughn and Michelle Zetoony dive deep into the realities of GLP-1 medications, their approval for sleep apnea, and the intersection of ... more
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S5 E109 - Michelle's Conferences Hot Takes
Welcome back to Sleep Takeout! In this episode, Daniel and Michelle reunite in the studio to share their hot takes from recent sleep conferences, travel adventures, and the latest in sleep m... more
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Reviews
- Loved this!
Just listened to my first Sleep Takeout podcast, and I loved it!
Apple Podcasts5ElyseMMc
United States9 months ago - Fantastic info!!
I’m loving this podcast!! There’s tons of solid information plus tups and ideas you could try right away! As a psychiatrist I’m always looking for great resources to share with patients and this is top notch for anything sleep related!!
Apple Podcasts5Jb876United Statesa year ago - Sleep Takeout
Great podcast with useful information.
Apple Podcasts5Mic716United States2 years ago - Helpful
Enjoyed listening and will be ordering a new pillow on your recomendation.
Apple Podcasts5Sleep muchUnited States2 years ago - Great info and love the team
Just started listening and can’t believe I haven’t before. Learning so much and think you guys make a fantastic combo.
You guys make me smile, How best to support so you can go YouTube live ?
Apple Podcasts5PoosnerUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #92 |  Argentina/Leisure/Hobbies |
Apple Podcasts | #172 |  Philippines/Leisure/Hobbies |
Apple Podcasts | #246 |  China/Leisure/Hobbies |
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Frequently Asked Questions About Sleep Takeout
What is Sleep Takeout about and what kind of topics does it cover?
Focusing on sleep-related advice rooted in science and psychology, this show addresses the common struggles many face in achieving restful sleep. The hosts engage in discussions about practical strategies, addressing misconceptions while providing insights into sleep disorders, the importance of lifestyle changes, and cognitive-behavioral techniques. Unique in its approach, it combines educational content with relatable anecdotes, aiming to foster a community of sleep advocates. Discussions range from medications and therapies to dietary impacts, effectively blending medical expertise with practical applications for listeners seeking to improve their sleep without relying on pharmaceutical solutions.
Where can I find podcast stats for Sleep Takeout?
Rephonic provides a wide range of podcast stats for Sleep Takeout. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sleep Takeout and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Sleep Takeout get?
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What are the audience demographics for Sleep Takeout?
Rephonic provides comprehensive predictive audience data for Sleep Takeout, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Sleep Takeout have?
To see how many followers or subscribers Sleep Takeout has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Sleep Takeout?
These podcasts share a similar audience with Sleep Takeout:
1. The Moth
How many episodes of Sleep Takeout are there?
Sleep Takeout launched 5 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sleep Takeout?
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Where can I see ratings and reviews for Sleep Takeout?
Rephonic pulls ratings and reviews for Sleep Takeout from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Sleep Takeout?
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