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Sleep Takeout

Sleep Takeout
Sleep Hygiene
Sleep
Sleep Disorders
Sleep Quality
Sleep Tips
Exercise
Insomnia
Sleep Apnea
Nasal Breathing
Melatonin
Nightmares
Breathwork
Myotape
Nutrition
Screen Time
Mental Health Benefits
Electronics
Bedtime Routines
Physical Activity
Nightly Routines

🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconcepti... more

PublishesTwice monthlyEpisodes99Founded5 years ago
Number of ListenersCategories
LeisureSelf-ImprovementEducationHobbies

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Artwork for Sleep Takeout

Latest Episodes

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S5 E109 - Michelle's Conferences Hot Takes

Welcome back to Sleep Takeout! In this episode, Daniel and Michelle reunite in the studio to share their hot takes from recent sleep conferences, travel adventures, and the latest in sleep m... more

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Podcast Update

We recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for both of us on episode 108.

If you’re watching on Y... more

YouTube

Send us a text

Podcast Update

We recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for these particular episodes.

If you’re watching on Y... more

YouTube

Send us a text

Podcast Update

Apologies for the delay in releasing these next 3 episodes (106, 107, & 108)! We recorded them remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version availabl... more

YouTube

Key Facts

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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Hosts

Dr. Daniel Baughn
Licensed psychologist, emphasizing sleep health and the psychological aspects of sleep disorders.
Dr. Michelle Zetoony
Board certified sleep and pulmonary physician, focusing on sleep disorders and their management.

Reviews

5.0 out of 5 stars from 31 ratings
  • Loved this!

    Just listened to my first Sleep Takeout podcast, and I loved it!

    Apple Podcasts
    5
    ElyseMMc
    United States6 months ago
  • Fantastic info!!

    I’m loving this podcast!! There’s tons of solid information plus tups and ideas you could try right away! As a psychiatrist I’m always looking for great resources to share with patients and this is top notch for anything sleep related!!

    Apple Podcasts
    5
    Jb876
    United Statesa year ago
  • Sleep Takeout

    Great podcast with useful information.

    Apple Podcasts
    5
    Mic716
    United Statesa year ago
  • Helpful

    Enjoyed listening and will be ordering a new pillow on your recomendation.

    Apple Podcasts
    5
    Sleep much
    United Statesa year ago
  • Great info and love the team

    Just started listening and can’t believe I haven’t before. Learning so much and think you guys make a fantastic combo.

    You guys make me smile, How best to support so you can go YouTube live ?

    Apple Podcasts
    5
    Poosner
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical tips and expert advice on sleep management, often citing the podcast as a valuable resource for improving their sleep quality.
The engaging conversational style of the hosts makes complex topics about sleep science more relatable and accessible.
Listeners frequently mention the effective strategies shared during episodes that have led them to better sleep practices, indicating a direct impact on their lives.
Many reviews highlight the importance of incorporating mindfulness and behavioral strategies into their sleep routines, suggesting that the content resonates well with a health-conscious audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#35
Argentina/Leisure/Hobbies
Apple Podcasts
#80
New Zealand/Leisure/Hobbies
Apple Podcasts
#191
Russia/Leisure/Hobbies

Talking Points

Recent interactions between the hosts and their guests.

Episode 84 - Women and Men Breath differently and review INAP device for APNEA
Q: How do men and women experience sleep apnea differently?
Women generally experience different symptoms and are more in tune with their physiological sensations, leading to potentially undiagnosed sleep issues.
Episode 84 - Women and Men Breath differently and review INAP device for APNEA
Q: What are the pros and cons of using the INAP device?
The pros include its size, portability, and the fact that it encourages nasal breathing. The downside is that losing suction can disrupt sleep.
Episode 80 - Nightmares and Saline Rinse NEILMED
Q: How does imagery rehearsal therapy work?
Imagery rehearsal therapy involves journaling and visualizing a new narrative to replace the fearful content of a nightmare, helping to reduce its frequency and intensity.
Episode 80 - Nightmares and Saline Rinse NEILMED
Q: What are nightmares and how can we manage them?
Nightmares are vivid dreams filled with strong emotions, often fear or agitation, which can wake us up and disrupt sleep. They can be managed through techniques like imagery rehearsal therapy, which involves rescripting the nightmares.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Sleep Takeout

What is Sleep Takeout about and what kind of topics does it cover?

This podcast offers engaging discussions centered around sleep, featuring expert insights from two knowledgeable hosts, a clinical psychologist and a sleep and pulmonary medicine specialist. Frequent topics include cognitive behavioral therapy for insomnia, mindfulness practices, and practical techniques for improving sleep quality. The experience is enriched by personal anecdotes and a relatable approach to the common struggles associated with sleep, making complex sleep science accessible and interesting for listeners. Unique elements include the integration of mental health perspectives and hands-on strategies for better sleep hygiene, providing listeners with tangible solutions they can apply in their daily lives.

Where can I find podcast stats for Sleep Takeout?

Rephonic provides a wide range of podcast stats for Sleep Takeout. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sleep Takeout and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Sleep Takeout get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Sleep Takeout, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Sleep Takeout?

Rephonic provides comprehensive predictive audience data for Sleep Takeout, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Sleep Takeout have?

To see how many followers or subscribers Sleep Takeout has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Sleep Takeout?

These podcasts share a similar audience with Sleep Takeout:

1. The Moth
2. Try This
3. Ask Haviv Anything
4. Call Me Back - with Dan Senor

How many episodes of Sleep Takeout are there?

Sleep Takeout launched 5 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sleep Takeout?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Sleep Takeout?

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