Sleep Takeout
Sleep Takeout🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconcepti... more
| Publishes | Weekly | Episodes | 111 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | HobbiesSelf-ImprovementLeisureEducation | |||
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The Sleep Trap: Detox Foot Patches, Ortho-Insomnia, and the Illusion of Control
Michelle and Daniel discuss the “sleep trap,” where trying too hard to sleep and following increasingly regimented routines can worsen insomnia and anxiety.... more
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How to Beat Insomnia: Tips and Tricks for Better Sleep
In this episode, we dive into why your efforts to get better sleep might be backfiring and discuss effective techniques to help you achieve restful sleep. From the importance of red... more
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S6 E119 - Podcasting at PodFest 2026: Real Talk from Our Hotel Room
What really happens when podcasters hit the road?
In this casual, behind-the-scenes episode, Dan and Michelle sit down in their hotel room at PodFest 2026 to catch up,... more
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S6 E118 - Laughter and Sleep: Unlocking the Secrets to Better Rest
In this live episode recorded at Podcast Fest, we delve into the surprising connection between laughter and sleep. We discuss how laughter can positively impact your sle... more
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- View from a peer
I’m a psychologist based in Australia with a particular interest in sleep, and I use CBTi with a lot of clients, so I reckon that qualifies me to have an opinion here…
For the vast majority of those struggling with their sleep, if you listen and do what they say then you’ll have your sleep sorted in no time.
I have also gained from it professionally as they’ve given me alternative ideas for how I can frame certain concepts for certain - most psychs end up saying the same things over and over ag... more
Apple Podcasts5Travelscribe
Australiaa month ago - Loved this!
Just listened to my first Sleep Takeout podcast, and I loved it!
Apple Podcasts5ElyseMMc
United Statesa year ago - Fantastic info!!
I’m loving this podcast!! There’s tons of solid information plus tups and ideas you could try right away! As a psychiatrist I’m always looking for great resources to share with patients and this is top notch for anything sleep related!!
Apple Podcasts5Jb876United Statesa year ago - Sleep Takeout
Great podcast with useful information.
Apple Podcasts5Mic716United States2 years ago - Helpful
Enjoyed listening and will be ordering a new pillow on your recomendation.
Apple Podcasts5Sleep muchUnited States2 years ago
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Apple Podcasts | #201 | United States/Leisure/Hobbies |
Apple Podcasts | #216 |  South Africa/Leisure/Hobbies |
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Frequently Asked Questions About Sleep Takeout
What is Sleep Takeout about and what kind of topics does it cover?
Focusing on sleep-related advice rooted in science and psychology, this show addresses the common struggles many face in achieving restful sleep. The hosts engage in discussions about practical strategies, addressing misconceptions while providing insights into sleep disorders, the importance of lifestyle changes, and cognitive-behavioral techniques. Unique in its approach, it combines educational content with relatable anecdotes, aiming to foster a community of sleep advocates. Discussions range from medications and therapies to dietary impacts, effectively blending medical expertise with practical applications for listeners seeking to improve their sleep without relying on pharmaceutical solutions.
Where can I find podcast stats for Sleep Takeout?
Rephonic provides a wide range of podcast stats for Sleep Takeout. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sleep Takeout and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Sleep Takeout get?
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What are the audience demographics for Sleep Takeout?
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How many subscribers and views does Sleep Takeout have?
To see how many followers or subscribers Sleep Takeout has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Sleep Takeout?
These podcasts share a similar audience with Sleep Takeout:
1. The Daily
How many episodes of Sleep Takeout are there?
Sleep Takeout launched 5 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sleep Takeout?
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Where can I see ratings and reviews for Sleep Takeout?
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