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Artwork for Deep Dive into Psychology
Mindfulness
Nine Sapiens
Self-Help
Thich Nhat Hanh
Anger
Healthy Habits
Coping Mechanisms
Mind-Body Connection
Evolution
Mental Health
Shadow Self
Compassionate Listening
Toxic Shame
Personality Types
Physical Health
Support Network
Cognitive Behavioral Therapy
Trauma
Therapy
Factory Farming

Hi there! You can find here some introductions to the best books on psychology, mental health, and self-growth, essential readings for understanding the human mind. Enjoy! (Content generated with the help of AI technology).

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Health & FitnessMental Health

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Artwork for Deep Dive into Psychology

Latest Episodes

"A Flexible Mind: Tools for Integrating Psychological Flexibility and the Enneagram into Your Personal Growth" by E. Marcelo Aguirre integrates the teachings of the Enneagram of Personality with tools from Acceptance and Commitment Therapy (ACT). Th... more

[Summary] Karla McLaren's book, “The Art of Empathy,” offers a comprehensive guide to understanding and utilizing empathy. McLaren explores the multifaceted nature of empathy, distinguishing between affective and cognitive empathy and emphasizing its... more

[Summary] Deb Dana's “Polyvagal Practices: Anchoring the Self in Safety” is a guide to understanding and utilizing Stephen Porges’ Polyvagal Theory in daily life. The book uses the metaphor of an autonomic ladder—with ventral (safe), sympathetic (mob... more

[Summary] Jay Earley’s book, "Self-Therapy (Vol. 3): A Step-by-Step Guide to Using IFS for Eating

Issues, Procrastination, the Inner Critic,

Depression, Perfectionism, Anger,

Communication, and More” provides a step-by-step guide to applying In... more

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Recent Guests

Thich Nhat Hanh
Buddhist monk, writer, and peace activist
Plum Village
Episode: Ep. 109 | Thich Nhat Hanh 2006 Understanding Our Mind
Jeannine L. Rashidi
Author of 'Abundance Beyond Trauma', shares personal experiences and healing techniques.
Episode: Ep. 101 | Rashidi 2021 Abundance Beyond Trauma
Joseph Bobrow
Author and expert in Zen and psychotherapy
Episode: Ep. 78 | Bobrow 2020 Zen and Psychotherapy

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3.0 out of 5 stars from 2 ratings
  • AI slop

    There is nothing more disturbing than listening to non-humans talk about the intricacies of being human

    Apple Podcasts
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    Mbh436
    United States8 months ago

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Ep. 81 | Jung 1956 Symbols of Transformation - CW 5
Q: So how does all of this fit together in Jung's larger exploration of the unconscious?
Jung sees the journey into the unconscious as a path to achieving individuation and wholeness, integrating both the conscious and unconscious aspects of the psyche.
Ep. 97 | Carey 2012 The Epigenetics Revolution
Q: Can you give me like a really concrete example of this epigenetics thing in action?
Let me introduce you to the agouti mouse, where genetically identical mice display different fur colors due to epigenetic modifications.
Ep. 109 | Thich Nhat Hanh 2006 Understanding Our Mind
Q: How can we bring mindfulness into our everyday activities?
Thich Nhat Hanh teaches that every activity can be a mindfulness practice, like walking, eating, and even doing dishes.
Ep. 109 | Thich Nhat Hanh 2006 Understanding Our Mind
Q: How do I actually water those positive seeds?
By cultivating mindfulness through practices like meditation and mindfulness in daily activities.
Ep. 104 | de Salzmann 2010 The Reality of Being - The Fourth Way of Gurdjieff
Q: How do we begin to apply these principles in our everyday lives?
Start by choosing one area of your life where you want to be more conscious, set an intention to bring more presence, and notice your automatic reactions.

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Frequently Asked Questions About Deep Dive into Psychology

What is Deep Dive into Psychology about and what kind of topics does it cover?

The content primarily focuses on exploring psychological concepts, mental health, and self-growth through detailed discussions on influential books in the field. Episodes often feature key ideas from renowned authors and thought leaders, highlighting therapeutic approaches like Internal Family Systems, EMDR therapy, and Acceptance and Commitment Therapy. Insights into the mechanics of the mind, emotional regulation, and relationships also surface frequently, creating a rich tapestry of knowledge aimed at promoting personal development and well-being. Notable themes include understanding trauma, the interplay of various psychological theories, and practical strategies for managing emotions effectively.

With its emphasis on high-quality lite... more

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2. Making Sense with Sam Harris

How many episodes of Deep Dive into Psychology are there?

Deep Dive into Psychology launched a year ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on Deep Dive into Psychology include:

1. Thich Nhat Hanh
2. Jeannine L. Rashidi
3. Joseph Bobrow

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