De l'autre côté de la motivation
Marc-André SeersLe podcast pour les adultes intelligents qui veulent retrouver leur énergie, améliorer leur santé… et ne plus jamais recommencer à zéro. Tu sais quoi faire. Mais tu ne sais pas comment le faire durer. Ni comment l’adapter à ta vraie vie. Ici, pas de recettes magiques. Pas de discours culpabilisant non plus. Juste des conversations franches sur ce qui te freine même quand t’es motivé.e : 🧠 Les bia... more
| Episodes | 2 | Founded | 8 days ago | Language |  French |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Au début, t’étais “dedans”. Tu suivais ton plan à la lettre. Tu te disais : “C’est mon nouveau moi.”
Et puis, deux ou trois semaines plus tard… plus rien. Tu repousses ton entraînement, tu grignotes un peu plus, tu te sens “démotivé”. Mais si t’ava... more
Bienvenue dans De l’autre côté de la motivation, le podcast qui vous parle de changement d’habitudes, de remise en forme et de constance… chez les adultes.
Dans ce premier épisode, Dominique Mercier et Marc-André Seers posent les bases :
👉 Pourqu... more
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Apple Podcasts | #4 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #35 | Canada/Health & Fitness |
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De l'autre côté de la motivation launched 8 days ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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