Dad Bod WOD Podcast
Kevin Torres, Dad Bod WODJoin a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven s... more
| Publishes | Weekly | Episodes | 225 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyParentingFitnessHealth & Fitness | |||
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Latest Episodes
#224 - From travel, school events, and family drama to gift shopping and zero free time, the holidays get real real fast. But stress doesn’t have to mean slipping backwards with your health. In this episode, I share how to stay consistent even when l... more
#223 - There are four weeks left in the year. That’s enough time to either throw in the towel, or prove to yourself that you’re still in the game. In this episode, I’m showing you how to finish 2025 strong, even if you’ve fallen off track. I'm not sa... more
#222 - The holidays aren’t a two-month eat-a-thon. In this episode, I share the simple mindset shift that helped me finally stop using the holidays as an excuse to throw away all my progress, ,and how you can enjoy the season without gaining weight, ... more
#221 - What if just five mornings could change the course of your year?
In this episode, I’m sharing how waking up at 5 AM became the secret weapon that helped me finally take control of my fitness, mindset, and momentum—and how you can do the same.... more
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Reviews
- Short, Concise, Extremely Impactful
Awesome show! Kevin brings awesome tips for us Dads and has great impactful conversations with guests. So much good stuff on this podcast! I would HIGHLY RECOMMEND this show!
Apple Podcasts5Erik G. Allen
United States2 years ago - This program changed my life
At the height of the pandemic and WFH with 2 elementary level children, I was in a bad place physically and mentally, as most of us were. I found DadBodWod over Instagram and started to see Kevin’s workouts, which then led me to this podcast. His life experience resonated with mine, so I decided to reach out. That was April 2021. In roughly 4 months I was down 25lbs and have maintained that ever since. Joining the program has been one of the best decisions I’ve made and you should too.
Apple Podcasts5LVA-PRUnited States4 years ago - Baby day
Having a baby today and listened to this at the gym. Baby one and only at 46. Scared. This was very helpful. Highly recommend!!!! Wish me luck!!
Apple Podcasts5Mylanta JacksonUnited States4 years ago - Great resource!
This is a great resource for busy dads that are trying to get in shape. I have learned a ton and have been inspired to continue my fitness journey.Give it a try, you will not be disappointed.
Apple Podcasts5Jon Allen413United States5 years ago - Not alone
I have not been able to relate to a trainer and podcast until now. Kevin does a great job breaking down how to be effective in a short period. The podcast has helped me realize there are hundreds if not thousands of men going through the journey of fitness and parenthood and struggling. The knowledge and advice are gold and can help any man get a jumpstart to their goals for not only fitness but life.
Apple Podcasts5A. CobarrubioUnited States5 years ago
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Apple Podcasts | #199 | United States/Health & Fitness/Fitness |
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Frequently Asked Questions About Dad Bod WOD Podcast
What is Dad Bod WOD Podcast about and what kind of topics does it cover?
This show focuses on helping fathers transition from being out of shape to becoming fit role models for their families. It addresses the common challenges busy dads face when trying to prioritize their health and fitness amidst their responsibilities. The host shares personal stories, provides actionable fitness and nutrition strategies, and conducts interviews with other influential fathers to inspire listeners. A key emphasis is on achieving fitness goals efficiently with minimal time investment—often just 15-20 minutes of focused effort—while fostering a positive family environment. Unique to the show is its focus on creating a legacy of health and fitness that can be passed down through generations, encouraging fathers to actively engag... more
Where can I find podcast stats for Dad Bod WOD Podcast?
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How many listeners does Dad Bod WOD Podcast get?
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What are the audience demographics for Dad Bod WOD Podcast?
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How many subscribers and views does Dad Bod WOD Podcast have?
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Which podcasts are similar to Dad Bod WOD Podcast?
These podcasts share a similar audience with Dad Bod WOD Podcast:
1. The Ultimate Human with Gary Brecka
2. REAL AF with Andy Frisella
3. The Ben Shapiro Show
4. The Mel Robbins Podcast
5. The Megyn Kelly Show
How many episodes of Dad Bod WOD Podcast are there?
Dad Bod WOD Podcast launched 6 years ago and published 225 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Dad Bod WOD Podcast?
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What guests have appeared on Dad Bod WOD Podcast?
Recent guests on Dad Bod WOD Podcast include:
1. Jake Mayes
2. Troy Moore
3. Rob Mayne
4. Chad Zimmerman
5. Leon Huntsman
6. David Frew
7. Mike Evans
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.