Crossfit Lady
LPA podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: Crossfitladypodcast@gmail.com, @cfladypodcast
| Publishes | Monthly | Episodes | 38 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
Fitness Fridays is a day spent with amazing women in my neighborhood who are working on re-gaining strength, balance, and improve overall health and fitness.
Depression, anxiety, irritability are just some of the mood changes during menopause. I’m on this moody rollercoaster!
In this episode I discuss threshold training, a practice that balances speed and intensity with technique. Hear my recent experience with it and why it is so important.
Listen to my conversation with my new friend, Barb Higgins. She is an amazing person who shares her life's joys and struggles on her podcast and website A Thousand Tiny Steps and now has a new book; "Motherland" available in stores. Barb is also Cros... more
Key Facts
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Reviews
- Relatable content and clear messaging.
I liked the tone and pace of delivery of content. I am also post menopause and could completely relate with the messaging. There was honesty and humbleness in the podcast which I found refreshing.
Audible5VerveV
United Statesa year ago - A joy to listen to
Leda is friendly, knowledgeable, and passionate about what she does. I am not new to CrossFit, but I started when I was 53. I remember how intimidating it was at first. I wish I had been listening to Leda talk about CrossFit then. She talks about how doable it is for anyone. So many podcasts are focused on elite athletes, but Leda talks about the experiences of women like me. I look forward to every episode.
Apple Podcasts5Julia from MAUnited Statesa year ago - Very encouraging
I’m just starting weight training/CF at 54 and I find your content very helpful & encouraging! I feel that it has definitely helped with some of my perimenopause symptoms and I feel like my mental health is improving as much as my physical fitness. I really appreciate the message & content you are providing to encourage women to build that strength!
Apple Podcasts5strongreadersUnited States3 years ago - Great podcast
Thanks for bringing us this podcast. Older CF females need to hear this. I love CF and have realized I don’t have to compete with the 20-30 yr olds in our box. I now go in and do my workout to my best ability, aiming to improve as I go! Sounds like you will be a great coach too!
Apple Podcasts5JeaninNCUnited States4 years ago - Finally
Finally!♥️ Binged all episodes in one day. Relatable content for sure! You speak my language. Can’t wait to see what guests you bring on. Good stuff!
Apple Podcasts5NdjdmdnUnited States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #110 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #157 |  Saudi Arabia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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How many episodes of Crossfit Lady are there?
Crossfit Lady launched 4 years ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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