A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: Crossfitladypodcast@gmail.com, @cfladypodcast
Publishes | Weekly | Episodes | 38 | Founded | 2 years ago |
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Number of Listeners | Categories | FitnessHealth & Fitness |
Fitness Fridays is a day spent with amazing women in my neighborhood who are working on re-gaining strength, balance, and improve overall health and fitness.
Depression, anxiety, irritability are just some of the mood changes during menopause. I’m on this moody rollercoaster!
In this episode I discuss threshold training, a practice that balances speed and intensity with technique. Hear my recent experience with it and why it is so important.
Listen to my conversation with my new friend, Barb Higgins. She is an amazing person who shares her life's joys and struggles on her podcast and website A Thousand Tiny Steps and now has a new book; "Motherland" available in stores. Barb is also Cros... more
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Leda is friendly, knowledgeable, and passionate about what she does. I am not new to CrossFit, but I started when I was 53. I remember how intimidating it was at first. I wish I had been listening to Leda talk about CrossFit then. She talks about how doable it is for anyone. So many podcasts are focused on elite athletes, but Leda talks about the experiences of women like me. I look forward to every episode.
I’m just starting weight training/CF at 54 and I find your content very helpful & encouraging! I feel that it has definitely helped with some of my perimenopause symptoms and I feel like my mental health is improving as much as my physical fitness. I really appreciate the message & content you are providing to encourage women to build that strength!
Thanks for bringing us this podcast. Older CF females need to hear this. I love CF and have realized I don’t have to compete with the 20-30 yr olds in our box. I now go in and do my workout to my best ability, aiming to improve as I go! Sounds like you will be a great coach too!
Finally!♥️ Binged all episodes in one day. Relatable content for sure! You speak my language. Can’t wait to see what guests you bring on. Good stuff!
This is just what I’ve been looking for! I am fifty and have been doing CrossFit for going on four years. Great podcast for everyday women who want to keep in shape and be the strongest version of ourselves! ~Lynne Smith
Apple Podcasts | #244 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #141 | Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #159 | South Africa/Health & Fitness/Fitness |
Apple Podcasts | #198 | Sweden/Health & Fitness/Fitness |
Apple Podcasts | #228 | Ireland/Health & Fitness/Fitness |
Apple Podcasts | #235 | New Zealand/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Crossfit Lady launched 2 years ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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