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Artwork for Sticky Notes

Sticky Notes with CJ Cawley and Jack Chitty

Cj Cawley / Jack Chitty
Graphic Design
Social Media
Freelance Business
Creative Entrepreneurship
Social Media Marketing
Brand Design
Branding
Mindset
Six Nations Rugby
Creative Burnout
Freelancing
Client Relations
Creative Community
Win (freelance Motivation)
Intellectual Property
Brain Aneurysm
Imposter Syndrome
Creative Industry
Self-Worth
Validation

Sticky Notes is the podcast hosted by CJ Cawley and Jack Chitty. Two brand designers sit down each week and unpack the reality of running a creative business. No fluff, no gatekeeping, no pretending they've got it all figured out. We talk about the wins, the failures, and everything in between. From niching (or not), finding clients, pricing your work, and building a brand… to creative blocks, sel... more

PublishesWeeklyEpisodes28Founded2 years ago
Number of ListenersCategories
DesignArts

Listen to this Podcast

Artwork for Sticky Notes

Latest Episodes

This week, we’re asking each other the awkward questions others might not usually answer, from money and self-worth to creative process, client mistakes and whether either of us could actually be replaced on Sticky Notes.

Do you actually need a degree to become a good designer? Or can you teach yourself everything you need to know?

We get into:

0:00, Introduction05:42, Do you need a degree to become a designer?14:52, Was university actually worth it?18:23, Can you ... more

This week, we’re doing something a little different.

No big topic or case study. Just an honest conversation about why running a creative business feels really hard sometimes.

We’ve both had a few turbulent weeks recently, so we wanted to go proper... more

This week, we’re going behind the scenes of one of CJ’s favourite brand identity projects to date: the complete rebrand of Mike Lane.

Mike has spent the last 10 years building an incredible business creating highly detailed modifications for scale m... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Abi Connick
Self-taught graphic designer and creative entrepreneur
Episode: #03 How to Build a Graphic Design Business From Scratch - Abi Connick's Journey to Success
Jack Chitty
Self-taught logo and brand designer from the UK
Episode: #02 - The Brutal Truth About Being a Graphic Designer on Social Media - Jack Chitty PART 2

Hosts

CJ Cawley
Host of Sticky Notes; designer and co-founder of a design studio
Jack Chitty
Co-host of Sticky Notes; designer and co-founder of his studio

Reviews

4.9 out of 5 stars from 114 ratings
  • Brilliant podcast

    These guys are the essence of design - talking about passion! Talking about what they love and why the hard stuff is worth it. The types of conversations that we all want to have. Not preachy but enthusiastic, genuine advice - the best design podcast I've found. Also loving the recs on new designers to follow!

    Apple Podcasts
    5
    Robaroo94
    United Kingdom5 months ago
  • Y’all should co-host more often (just saying)!

    I just enjoy how well you guys play off each other with Jack’s love for business structure and CJ’s spontaneous passion for design. You can consider this your first official question if you’d like, but as a fellow brand and graphic designer on THE spectrum 🧠🧩, what advice would y’all give to first time entrepreneurs like me trying to attract clients and build brain friendly systems without overwhelming the nervous system? Thanx!

    Apple Podcasts
    5
    S27A19J23
    United States7 months ago
  • Great Start

    I’ve followed CJ on social media for a bit and now will be following Jack as well. Nice mix of discussion on graphic design and life in general. Jack’s story is inspiring to hear and I’m happy I took the plunge with podcast. Good luck from Texas gents!

    Apple Podcasts
    5
    Ansbro
    United Statesa year ago
  • Great honest and insightful podcast show for creatives trying to navigate the freelance world.

    I’ve been following both CJ and Jack for a while over various social media’s and they are both fantastic designers so when I heard CJ was producing a podcast I knew I was going to love it.

    Just as the description states this is a no fluff, no over exaggerated success story, it is just an honest chat about how Jack got to where he was. It was truly insightful and I can’t wait to hear more chats with guests CJ has on.

    If your a freelance designer who is tired and sick of hearing and seeing peo... more

    Apple Podcasts
    5
    Iamchrisjames
    United Kingdom2 years ago
  • Absolutely phenomenal

    Love the podcast already, and it’s just getting started.

    Apple Podcasts
    5
    Josh Clingman
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the no-fluff approach and the focus on actionable strategies over hype.
Feedback highlights the value of hearing how design leadership and client work intersect in real life.
Listeners praise the show for honest, design-focused conversations and practical guidance.
The hosts' chemistry and real-world experiences resonate with aspiring and established designers alike.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#250
United States/Arts/Design
Apple Podcasts
#10
United Kingdom/Arts/Design
Apple Podcasts
#98
Canada/Arts/Design
Apple Podcasts
#163
United Kingdom/Arts
Apple Podcasts
#38
Germany/Arts/Design
Apple Podcasts
#96
Italy/Arts/Design

Talking Points

Recent interactions between the hosts and their guests.

Is running a branding studio actually worth it?
Q: Nicola asked how to check if a logo is too similar to existing trademarks and when in the process to run those checks.
They explained using checks like Google reverse image search and official databases such as WIPO, and recommended running these checks as soon as a concept is promising enough to develop further to avoid wasting time on already-taken marks.
Would you rather lose half your clients to AI or…
Q: Would you rather be known as an incredible designer who is difficult to work with or an average designer who every client absolutely loves?
Preference leans toward being known as an incredible designer with a strong point of view, even if it makes collaboration more challenging.
Would you rather lose half your clients to AI or…
Q: Would you rather delete Instagram forever or delete your portfolio website forever?
They consider the trade-offs between audience reach and a maintainable, ownable portfolio, with a tendency to prefer retaining the portfolio site for control and SEO payoff.
Would you rather lose half your clients to AI or…
Q: Would you rather lose 50% of your clients to AI, or get paid twice as much but spend the rest of your career fixing AI-generated design?
The majority leaning is toward losing the clients, accepting fewer opportunities but preserving the core of doing work you love, while not compromising the creative process long-term.
Would you rather lose half your clients to AI or…
Q: Would you rather create the best work of your career and nobody ever sees it or create work you secretly hate, but it makes you globally famous?
The responder chooses the first option, valuing backing the work and the personal integrity of delivering something of merit, even if it never gets public recognition.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sticky Notes

What is Sticky Notes about and what kind of topics does it cover?

Two design entrepreneurs swap candid stories about running a creative business, covering pricing, client relationships, niching, personal growth, burnout, and the messy realities of freelancing. Episodes emphasize practicality over hype, with open discussions about margins, project scopes, and the emotional side of design work. Notably, the show often centers on authentic experiments in business structure, branding decisions, and sustaining momentum without losing creative identity, making it a go-to for freelancers and small-studio designers seeking grounded, actionable insights.

Where can I find podcast stats for Sticky Notes?

Rephonic provides a wide range of podcast stats for Sticky Notes. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sticky Notes and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Sticky Notes get?

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What are the audience demographics for Sticky Notes?

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How many subscribers and views does Sticky Notes have?

To see how many followers or subscribers Sticky Notes has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Sticky Notes?

These podcasts share a similar audience with Sticky Notes:

1. Creative Confessions
2. The Angry Designer Graphic Design, Freelancing, Branding & Creative Business Podcast
3. Uncanny
4. The Futur with Chris Do
5. Building your Brand

How many episodes of Sticky Notes are there?

Sticky Notes launched 2 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sticky Notes?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Sticky Notes?

Rephonic pulls ratings and reviews for Sticky Notes from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Sticky Notes?

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What guests have appeared on Sticky Notes?

Recent guests on Sticky Notes include:

1. Abi Connick
2. Jack Chitty

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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