Rephonic
Artwork for Sticky Notes

Sticky Notes with CJ Cawley and Jack Chitty

Cj Cawley / Jack Chitty
Graphic Design
Freelance Business
Creative Entrepreneurship
Social Media
Social Media Marketing
Six Nations Rugby
Creative Burnout
Mindset
Freelancing
Brand Design
Client Relations
Creative Community
Win (freelance Motivation)
Brain Aneurysm
Creative Industry
Imposter Syndrome
Self-Worth
Validation
Freelance Graphic Design
Skill Gap

Sticky Notes is the podcast hosted by CJ Cawley and Jack Chitty. Two brand designers sit down each week and unpack the reality of running a creative business. No fluff, no gatekeeping, no pretending they've got it all figured out. We talk about the wins, the failures, and everything in between. From niching (or not), finding clients, pricing your work, and building a brand… to creative blocks, sel... more

PublishesWeeklyEpisodes15Foundeda year ago
Number of ListenersCategories
DesignArts

Listen to this Podcast

Artwork for Sticky Notes

Latest Episodes

This week, we’re finally talking about AI... but not as a hypothetical debate about what might happen to the creative industry one day.We’re talking about something that has already happened.After discovering that his original artwork had been used w... more

This week, we're back after a short break, catching up on everything that's happened.Jack opens up about losing confidence in his studio, comparing himself to other designers, and the difficult decision to walk away from the work and content that had... more

This week, we tackle one of the most uncomfortable conversations in the creative industry: money.How much should you charge for your first logo design project? We talk honestly about the fear of quoting too high, the temptation to undercharge, and wh... more

This week, we get into the thing that separates work with soul from work without it. From copying the designers we admire to chasing critique over praise, we unpack what it actually takes to develop real taste and creative instinct. We also share sto... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Creative Pep Talk
Creative Pep TalkAndy J. Pizza
The Angry Designer  Graphic Design, Freelancing, Branding & Creative Business Podcast
The Angry Designer Graphic Design, Freelancing, Branding & Creative Business PodcastA Graphic Design Podcast that cuts through the industry bull to help frustrated Designers charge what they're worth and build rewarding creative careers
Parenting Hell with Rob Beckett and Josh Widdicombe
Parenting Hell with Rob Beckett and Josh WiddicombeKeep It Light Media / Spotify Studios

Recent Guests

Abi Connick
Self-taught graphic designer and creative entrepreneur
Episode: #03 How to Build a Graphic Design Business From Scratch - Abi Connick's Journey to Success
Jack Chitty
Self-taught logo and brand designer from the UK
Episode: #02 - The Brutal Truth About Being a Graphic Designer on Social Media - Jack Chitty PART 2

Reviews

4.9 out of 5 stars from 104 ratings
  • Brilliant podcast

    These guys are the essence of design - talking about passion! Talking about what they love and why the hard stuff is worth it. The types of conversations that we all want to have. Not preachy but enthusiastic, genuine advice - the best design podcast I've found. Also loving the recs on new designers to follow!

    Apple Podcasts
    5
    Robaroo94
    United Kingdom2 months ago
  • Y’all should co-host more often (just saying)!

    I just enjoy how well you guys play off each other with Jack’s love for business structure and CJ’s spontaneous passion for design. You can consider this your first official question if you’d like, but as a fellow brand and graphic designer on THE spectrum 🧠🧩, what advice would y’all give to first time entrepreneurs like me trying to attract clients and build brain friendly systems without overwhelming the nervous system? Thanx!

    Apple Podcasts
    5
    S27A19J23
    United States4 months ago
  • Great Start

    I’ve followed CJ on social media for a bit and now will be following Jack as well. Nice mix of discussion on graphic design and life in general. Jack’s story is inspiring to hear and I’m happy I took the plunge with podcast. Good luck from Texas gents!

    Apple Podcasts
    5
    Ansbro
    United Statesa year ago
  • Great honest and insightful podcast show for creatives trying to navigate the freelance world.

    I’ve been following both CJ and Jack for a while over various social media’s and they are both fantastic designers so when I heard CJ was producing a podcast I knew I was going to love it.

    Just as the description states this is a no fluff, no over exaggerated success story, it is just an honest chat about how Jack got to where he was. It was truly insightful and I can’t wait to hear more chats with guests CJ has on.

    If your a freelance designer who is tired and sick of hearing and seeing peo... more

    Apple Podcasts
    5
    Iamchrisjames
    United Kingdoma year ago
  • Absolutely phenomenal

    Love the podcast already, and it’s just getting started.

    Apple Podcasts
    5
    Josh Clingman
    United Statesa year ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#178
United States/Arts/Design
Apple Podcasts
#32
United Kingdom/Arts/Design
Apple Podcasts
#96
Canada/Arts/Design
Apple Podcasts
#24
Italy/Arts/Design
Apple Podcasts
#82
Germany/Arts/Design
Apple Podcasts
#228
France/Arts/Design

Talking Points

Recent interactions between the hosts and their guests.

Why Clients Keep Rejecting Your Work
Q: How do you balance the business side versus the creativity side?
Both hosts acknowledge creativity struggles with business tasks but emphasize necessity. They suggest embracing business as part of the job, leaning into psychology and pricing strategy, and using structure to protect creative time while ensuring sustainability.
What Is It REALLY Like To Run A Global Design Studio?
Q: What made you decide to invest in a separate studio from home?
CJ explains it was about breaking free from being always 'on' at home, creating a dedicated space that supports bigger content and a clearer boundary between work and life, while acknowledging his willingness to adapt if the arrangement isn't sustainable.
I Quit My 9-5… Now I Can’t Stop Working
Q: Have either of you ever invested in coaching or outside help and what did you learn from it?
Jack describes a mixed track record with coaching—valuable in theory but often disappointing in practice; CJ shares a six-month, hands-on coaching program with three designers that yielded tangible growth for mentees and themselves, emphasizing the importance of alignment and high standards when seeking mentorship.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sticky Notes

Where can I find podcast stats for Sticky Notes?

Rephonic provides a wide range of podcast stats for Sticky Notes. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sticky Notes and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Sticky Notes get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Sticky Notes, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Sticky Notes?

Rephonic provides comprehensive predictive audience data for Sticky Notes, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Sticky Notes have?

To see how many followers or subscribers Sticky Notes has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Sticky Notes are there?

Sticky Notes launched a year ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sticky Notes?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Sticky Notes?

Rephonic pulls ratings and reviews for Sticky Notes from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Sticky Notes?

Rephonic provides full transcripts for episodes of Sticky Notes. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Sticky Notes?

Recent guests on Sticky Notes include:

1. Abi Connick
2. Jack Chitty

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days