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Artwork for Sticky Notes

Sticky Notes with CJ Cawley and Jack Chitty

Cj Cawley / Jack Chitty
Graphic Design
Freelance Business
Creative Entrepreneurship
Social Media
Social Media Marketing
Six Nations Rugby
Creative Burnout
Mindset
Freelancing
Branding
Brand Design
Client Relations
Creative Community
Win (freelance Motivation)
Intellectual Property
Brain Aneurysm
Creative Industry
Imposter Syndrome
Self-Worth
Validation

Sticky Notes is the podcast hosted by CJ Cawley and Jack Chitty. Two brand designers sit down each week and unpack the reality of running a creative business. No fluff, no gatekeeping, no pretending they've got it all figured out. We talk about the wins, the failures, and everything in between. From niching (or not), finding clients, pricing your work, and building a brand… to creative blocks, sel... more

PublishesTwice weeklyEpisodes20Founded2 years ago
Number of ListenersCategories
DesignArts

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Latest Episodes

This week, we’re continuing the case study series with a look behind the scenes of Jack’s latest brand identity project for Verdex - a premium all-wheel-drive robotic mower.Rather than leaning into the same overly technical, futuristic visual languag... more

This week, we’re doing something a little different and taking you properly behind the scenes of a real brand identity project.CJ breaks down the identity he created for Anti-Boring Content Club, a Berlin-based influencer marketing agency built aroun... more

Using the recent Allan Peters and A$AP Rocky situation as a case study, we're taking a look at social media, self-promotion, and what it actually takes to market yourself as a designer in 2026.We get into the fine line between creating content that g... more

This week, we’re talking about the projects that never saw the light of day. We're talking rejected ideas and identities that were maybe signed off but never launched. We share the stories behind some of our biggest creative disappointments, includin... more

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Recent Guests

Abi Connick
Self-taught graphic designer and creative entrepreneur
Episode: #03 How to Build a Graphic Design Business From Scratch - Abi Connick's Journey to Success
Jack Chitty
Self-taught brand designer and owner of the design studio Chitco.
Chitco
Episode: #01 - From ZERO Clients to Designing Logos for Global Brands – Jack Chitty’s INSANE Story

Hosts

CJ Cawley
Host of Sticky Notes; designer and co-founder of a design studio
Jack Chitty
Co-host of Sticky Notes; designer and co-founder of his studio

Reviews

4.9 out of 5 stars from 112 ratings
  • Brilliant podcast

    These guys are the essence of design - talking about passion! Talking about what they love and why the hard stuff is worth it. The types of conversations that we all want to have. Not preachy but enthusiastic, genuine advice - the best design podcast I've found. Also loving the recs on new designers to follow!

    Apple Podcasts
    5
    Robaroo94
    United Kingdom3 months ago
  • Y’all should co-host more often (just saying)!

    I just enjoy how well you guys play off each other with Jack’s love for business structure and CJ’s spontaneous passion for design. You can consider this your first official question if you’d like, but as a fellow brand and graphic designer on THE spectrum 🧠🧩, what advice would y’all give to first time entrepreneurs like me trying to attract clients and build brain friendly systems without overwhelming the nervous system? Thanx!

    Apple Podcasts
    5
    S27A19J23
    United States5 months ago
  • Great Start

    I’ve followed CJ on social media for a bit and now will be following Jack as well. Nice mix of discussion on graphic design and life in general. Jack’s story is inspiring to hear and I’m happy I took the plunge with podcast. Good luck from Texas gents!

    Apple Podcasts
    5
    Ansbro
    United Statesa year ago
  • Great honest and insightful podcast show for creatives trying to navigate the freelance world.

    I’ve been following both CJ and Jack for a while over various social media’s and they are both fantastic designers so when I heard CJ was producing a podcast I knew I was going to love it.

    Just as the description states this is a no fluff, no over exaggerated success story, it is just an honest chat about how Jack got to where he was. It was truly insightful and I can’t wait to hear more chats with guests CJ has on.

    If your a freelance designer who is tired and sick of hearing and seeing peo... more

    Apple Podcasts
    5
    Iamchrisjames
    United Kingdom2 years ago
  • Absolutely phenomenal

    Love the podcast already, and it’s just getting started.

    Apple Podcasts
    5
    Josh Clingman
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the no-fluff approach and the focus on actionable strategies over hype.
Feedback highlights the value of hearing how design leadership and client work intersect in real life.
Listeners praise the show for honest, design-focused conversations and practical guidance.
The hosts' chemistry and real-world experiences resonate with aspiring and established designers alike.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#137
United States/Arts/Design
Apple Podcasts
#31
United Kingdom/Arts/Design
Apple Podcasts
#70
Canada/Arts/Design
Apple Podcasts
#60
Germany/Arts/Design
Apple Podcasts
#125
Australia/Arts/Design
Apple Podcasts
#129
Italy/Arts/Design

Talking Points

Recent interactions between the hosts and their guests.

Why Clients Keep Rejecting Your Work
Q: How do you balance the business side versus the creativity side?
Both hosts acknowledge creativity struggles with business tasks but emphasize necessity. They suggest embracing business as part of the job, leaning into psychology and pricing strategy, and using structure to protect creative time while ensuring sustainability.
What Is It REALLY Like To Run A Global Design Studio?
Q: What made you decide to invest in a separate studio from home?
CJ explains it was about breaking free from being always 'on' at home, creating a dedicated space that supports bigger content and a clearer boundary between work and life, while acknowledging his willingness to adapt if the arrangement isn't sustainable.
I Quit My 9-5… Now I Can’t Stop Working
Q: Have either of you ever invested in coaching or outside help and what did you learn from it?
Jack describes a mixed track record with coaching—valuable in theory but often disappointing in practice; CJ shares a six-month, hands-on coaching program with three designers that yielded tangible growth for mentees and themselves, emphasizing the importance of alignment and high standards when seeking mentorship.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About Sticky Notes

What is Sticky Notes about and what kind of topics does it cover?

Two design entrepreneurs swap candid stories about running a creative business, covering pricing, client relationships, niching, personal growth, burnout, and the messy realities of freelancing. Episodes emphasize practicality over hype, with open discussions about margins, project scopes, and the emotional side of design work. Notably, the show often centers on authentic experiments in business structure, branding decisions, and sustaining momentum without losing creative identity, making it a go-to for freelancers and small-studio designers seeking grounded, actionable insights.

Where can I find podcast stats for Sticky Notes?

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How many listeners does Sticky Notes get?

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What are the audience demographics for Sticky Notes?

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How many subscribers and views does Sticky Notes have?

To see how many followers or subscribers Sticky Notes has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Sticky Notes?

These podcasts share a similar audience with Sticky Notes:

1. The Futur with Chris Do
2. Creative Confessions
3. Creative Pep Talk
4. Sh**ged Married Annoyed
5. Working Hard with Grace Beverley

How many episodes of Sticky Notes are there?

Sticky Notes launched 2 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sticky Notes?

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Where can I see ratings and reviews for Sticky Notes?

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What guests have appeared on Sticky Notes?

Recent guests on Sticky Notes include:

1. Abi Connick
2. Jack Chitty

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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