Courir dans la tête
Nicolas AziCourir dans la tête – LE podcast dédié à la préparation mentale en course à pied 🧠 Et si la clé de la performance et du plaisir en course à pied se trouvait… dans la tête ? Courir dans la tête explore l’aspect mental du running pour t’aider à gérer tes émotions, renforcer ta confiance et courir avec plus de sérénité. À travers conseils, outils pratiques et interviews, ce podcast t’accompagne à ch... more
| Publishes | Twice monthly | Episodes | 14 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | RunningSports |
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Latest Episodes
🎙 La motivation, c’est le carburant invisible qui te fait avancer. Mais comment fonctionne-t-elle vraiment ?
👉 Dans cet épisode, on explore les différentes formes de motivation, pourquoi il est essentiel d’avoir des objectifs clairs, et comment s... more
🎙 On rêve tous de progresser sans cesse, d’aller toujours plus vite, plus loin, plus fort. Mais est-ce vraiment possible ? La progression est-elle infinie ?
Dans cet épisode, on va déconstruire l’idée que progresser signifie uniquement battre ses c... more
🎙 Tu ne te rends pas compte à quel point la négativité nous entoure… et combien elle peut peser sur ta pratique sportive.
Une parole, une habitude, un partenaire d’entraînement pessimiste : petit à petit, ça grignote ta motivation et ça impacte tes... more
🎙 Et si la clé pour rester dans l’instant présent, booster ton mental et mieux performer se trouvait… dans ta respiration ?Dans cet épisode, on explore le lien entre souffle et concentration, les techniques pour te détendre, t’équilibrer ou t’active... more
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Reviews
- Écoute très positive
Écoute très positive, qui fait du bien et qui remet en question certaines croyances (limitantes). Merci et longue vie et réussite à ton podcast Nicolas. 🐺
Apple Podcasts5Dany chicosFrance6 months ago
Chart Rankings
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Apple Podcasts | #94 | France/Sports/Running |
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Courir dans la tête launched 6 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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