En Mode Perf
En mode perfBonjour, nous sommes Irina et Lola, Préparatrice Physique et Préparatrice Mentale, bienvenue sur le Podcast “ Au sommet : L’équilibre de sa performance “, votre guide qui vous aide à trouver le chemin de votre épanouissement sportif
Nous aidons les sportifs à (re)trouver l’équilibre de leur performance grâce à la préparation mentale et physique. Notre mission est de vous aider à créer un état d’e... more
| Publishes | Twice monthly | Episodes | 60 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | FitnessSportsHealth & Fitness |
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Latest Episodes
Dans cet épisode, on aborde un sujet qui concerne aujourd’hui presque tous les sportifs : les réseaux sociaux.
Faut-il être présent ? Comment les utiliser intelligemment ? Comment éviter de tomber dans le piège de la comparaison ?
Ensemble, on parl... more
Bonjour à toutes et à tous, et bienvenu sur ce nouvel épisode!
Sujet d'actualité, car on parle d'ici de CANICULE, mais surtout de comment adapter sont entrainement à cette chaleur.
Ici tu trouveras des explications, des adaptations, mais surtout ... more
Dans cet épisode, Irina revient avec honnêteté sur sa saison : les attentes qu’elle avait, ce qu’elle a réellement observé sur elle-même, les difficultés rencontrées… mais aussi les ajustements qui lui ont permis d’évoluer.
Ensemble, on parle :
- d... more
Tout se joue en une fraction de seconde.
Sprinteurs, haltérophiles, lanceurs… leur secret n’est pas seulement la force, mais la justesse du mental.
👉 Comment canaliser l’énergie sans se crisper, et trouver la puissance dans le relâchement ?
Un ép... more
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Apple Podcasts | #174 | France/Sports |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to En Mode Perf?
These podcasts share a similar audience with En Mode Perf:
1. Le Fil Mental - Fabien Olicard
2. HugoDécrypte - Actus et interviews
How many episodes of En Mode Perf are there?
En Mode Perf launched 2 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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