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Cougar Tracks - Daily BYU Cougars Football, Basketball Podcast

KSL Newsradio
BYU Cougars
BYU
BYU Basketball
BYU Football
Big 12
Big 12 Conference
NCAA Tournament
AJ Dybantsa
Transfer Portal
Texas Tech
NCAA Basketball
Richie Saunders
Basketball
Utah
Jimmer Fredette
Kalani Sitake
Bear Bachmeier
Kansas Jayhawks
LJ Martin
Kelly Poppinga

Cougar Tracks gives you a daily insider look into BYU Cougars football and basketball.

KSL Sports BYU Insider Mitch Harper hosts the show. Harper has been covering BYU athletics for more than a decade. He brings you everything from the latest happenings in the BYU football and men's basketball programs, to the latest insight on the recruiting trail.

Cougar Tracks is your go-to podcast for the b... more

PublishesDailyEpisodes100Founded10 years ago
Number of ListenersCategories
FootballBasketballSports

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Latest Episodes

The preseason AP Top 25 is out and BYU checks in at No. 14, tied with USC with 839 points. KSL Sports BYU Insider Mitch Harper reacts to the Cougars' highest preseason ranking since the 1985 season, the year after BYU's national championship. It's on... more

First-year BYU assistant QB coach Tyler Hughes worked under Bill Belichick at the New England Patriots. Belichick is one of the mentors in Hughes' coaching career.

This is a news update that aired on KSL NewsRadio. You can listen to the daily Couga... more

Despite being a big question mark, BYU football coaches are quietly optimistic for the BYU wide receiver unit entering the 2026 season. What should expectations be for this group that lacks a proven No. 1 receiver this season?

KSL Sports BYU Inside... more

It was a busy Wednesday at the BYU Student Athlete Building, and KSL Sports BYU Insider Mitch Harper unpacks all of it. The biggest headline: Kalani Sitake met with reporters at team photo day and addressed the elephant in the room — his relationship... more

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Recent Guests

Tyler Hughes
Assistant quarterback coach for the BYU Cougars; Salt Lake City native; former head coach at Snow College and Bountiful High
BYU Cougars
Episode: BYU QB coach views Bill Belichick as a mentor in his career
Roger Saleapaga
BYU tight end, new BYU transfer from Oregon
BYU
Episode: BYU WR expectations + Roger Saleapaga interview + Recruits to watch during HS football season
Chad Kauha'aha'a
BYU outside linebackers coach, new to BYU football staff
BYU
Episode: Reaction to BYU hiring Kentucky's Marc Hill as Deputy AD + Chad Kauha'aha'a interview
Uhila Wolfgramm
Maple Mountain High School star, four-star edge rusher, BYU commit (class of 2027)
BYU
Episode: Under-the-radar BYU players to watch in camp + Uhila Wolfgramm interview
Raider Dumouny
BYU football analyst/player development discussion participant
BYU Football
Episode: Intel from BYU football golf classic as Cougs get ready for camp
Keidu Luave
BYU football player (linebacker recruit) discussed as a notable prospect
BYU Football
Episode: Intel from BYU football golf classic as Cougs get ready for camp
Kalani Sitake
Head coach of the BYU Cougars football program
BYU
Episode: One-on-One interview with Kalani Sitake + BYU lands sponsorship patch
Jake Matsen
American Fork High School quarterback, class of 2029
American Fork High School
Episode: BYU beats out Oklahoma for Uhila Wolfgramm + Highest-rated players in CFB over last 25 years
Blake Wong
Four-star wide receiver, BYU football commit
BYU Football
Episode: Four-star WR Blake Wong breaks down why he committed to BYU football

Host

Mitch Harper
Host of Cougar Tracks and BYU insider coverage

Reviews

4.8 out of 5 stars from 221 ratings
  • Give it to you straight.

    Mitch is great at giving the daily BYU sports news. Doesn't mince words and adds great insight to the inner workings and goings on of BYU athletics. Love the daily format.

    Apple Podcasts
    5
    Scotty82w
    United States4 months ago
  • Best in class

    I always looked forward to Mitch’s portions of the show he used to be on and to now have a show where it’s him 100% is awesome. Such a professional I can really nitpick a lot of other radio sports shows but nothing with Mitchell. Best local voice in the state.

    Apple Podcasts
    5
    AndersGary
    United States9 months ago
  • Best BYU Pod

    My favorite BYU podcast. Mitch gets into the details which I love and he seems to always have a fair and level headed take

    Apple Podcasts
    5
    jpobyu
    United States10 months ago
  • Go cougars

    Mitch’s cougar tracks podcast has become my favorite to listen to. He’s got good takes, good reporting on fall camp, post game analysis. Never really listened to him since I’m out of Utah but glad I found this podcast.

    Apple Podcasts
    5
    ......rooster......
    United Statesa year ago
  • I have been listening to Mitch's takes for BYU Sports on the radio etc. for many years, and he has always had great insight and answers many questions. This new podcast is very welcome and I've enjoyed every minute so far. Keep it up, Mitch! Go Cougs!

    Podcast Addict
    5
    VicJac8
    a year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Hosts deliver detailed recruitment and fall camp info that resonates with hardcore BYU fans.
Listeners appreciate the daily cadence and in-depth analysis, though some wish for more co-host interaction.
Shows strong insider BYU coverage with clear, direct insights from a well-connected host.
Guests are typically well-connected BYU insiders or coaches, adding credibility to the analysis.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#25
Chile/Sports/Football
Apple Podcasts
#202
South Africa/Sports/Football
Apple Podcasts
#248
Japan/Sports/Football

Talking Points

Recent interactions between the hosts and their guests.

Kalani Sitake discusses relationship with Brian Santiago + QB coach Tyler Hughes interview
Q: What can we expect from Enik Watson in his development and potential role this season?
Enik is ascending, with rapid progression from spring to fall camp; he has the size, arm talent, and leadership to contribute if called upon, though the plan emphasizes ongoing development and depth in the QB room.
Kalani Sitake discusses relationship with Brian Santiago + QB coach Tyler Hughes interview
Q: What do you think are Bear Bachmeier's strengths as a quarterback?
Bear is highly accurate, understands timing and space, reads defenses well, and demonstrates strong decision-making under pressure, which allows him to manage the game effectively.
Will BYU QB Bear Bachmeier run the ball less in 2026? + Cosmo goes into the Hall
Q: If we fast-forward a year, what do you think Bear Bachmeier's passing and rushing balance will look like in 2026?
Aaron Roderick and Mitch Harper discuss a plan where Bear throws more, while the QB run remains a threat, implying fewer designed QB runs but continued mobility and designed short-yardage carries to keep defenses honest and protect Bear's health.
Kalani Sitake recaps day one of BYU football fall camp 2026
Q: What's the approach to roster development and depth with the upcoming season?
There are moving parts, and we'll finalize the roster closer to game one; we're prioritizing depth and ensuring we have more than 11 starters across all three phases.
Kalani Sitake recaps day one of BYU football fall camp 2026
Q: How far ahead is the team this year compared to last year?
The team is significantly ahead; even with new players, you can't even tell they're new anymore, and the depth is improving across all three phases.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Cougar Tracks

What is Cougar Tracks about and what kind of topics does it cover?

Daily insider discussions cover BYU Cougars football and basketball, blending in-depth game analysis, roster moves, fall camp updates, and recruiting insights. The show frequently features BYU coaches, players, and long-time insiders who unpack coaching philosophies, program direction, and upcoming schedules, with a focus on practical takeaways for fans, recruiters, and market-minded listeners. A notable strength is the ability to translate complex football and basketball topics into actionable, real-time commentary, often anchored by a seasoned BYU insider who has strong ties to the program. The format tends to be data-driven yet accessible, making it useful for listeners who want both quick updates and deeper context for BYU athletics.

K... more

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How many episodes of Cougar Tracks are there?

Cougar Tracks launched 10 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Cougar Tracks?

Recent guests on Cougar Tracks include:

1. Tyler Hughes
2. Roger Saleapaga
3. Chad Kauha'aha'a
4. Uhila Wolfgramm
5. Raider Dumouny
6. Keidu Luave
7. Kalani Sitake
8. Jake Matsen

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