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Cougar Tracks - Daily BYU Cougars Football, Basketball Podcast

KSL Newsradio
BYU
BYU Cougars
Big 12
Big 12 Conference
NCAA Tournament
BYU Football
BYU Basketball
AJ Dybantsa
Transfer Portal
Arizona
Kalani Sitake
Arizona Wildcats
Richie Saunders
Parker Kingston
Jimmer Fredette
Texas Tech
Bear Bachmeier
Big 12 Tournament
Football
Iowa State

Cougar Tracks gives you a daily insider look into BYU Cougars football and basketball.

KSL Sports BYU Insider Mitch Harper hosts the show. Harper has been covering BYU athletics for more than a decade. He brings you everything from the latest happenings in the BYU football and men's basketball programs, to the latest insight on the recruiting trail.

Cougar Tracks is your go-to podcast for the b... more

PublishesDailyEpisodes100Founded10 years ago
Number of ListenersCategories
FootballBasketballSports

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Latest Episodes

KSL Sports BYU Insider Mitch Harper breaks down the remaining nine games on BYU's 2026 football schedule from easiest to toughest. Every game is discussed, from the upcoming TCU matchup, a home game against Notre Dame, a trip to Utah, and a regular-s... more

BYU football bye week continues. The Cougars' offensive coordinator, Aaron Roderick, caught up with the KSL Sports Zone to share updates and thoughts on the offense so far, including commentary on BYU starting quarterback Bear Bachmeier.

KSL Sports... more

No. 9 BYU is 3-0 and sitting in the top 10 of both major polls for the fifth time in seven seasons. KSL Sports BYU Insider Mitch Harper uses the bye week to step back from the game-to-game grind and deliver a big-picture episode — what he's learned a... more

No. 9 BYU football enjoys a bye week this week before facing the TCU Horned Frogs on October 3 in Fort Worth.

KSL Sports BYU Insider Mitch Harper discussed potential positions to watch during the bye week for the Cougars.

This will be BYU's only ... more

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Recent Guests

Jake Clifton
BYU linebacker, former Kansas State Wildcat
BYU Football
Episode: BYU on upset watch? + Where Kalani ranks on 'handsome coaches list' + Jake Clifton interview
Jim Mora Jr.
Former NFL head coach and former UCLA head coach
Colorado State Rams head coach
Episode: Colorado State's Jim Mora shares memories of BYU football
Dawson Baker
BYU basketball player, class of 2018
BYU Basketball
Episode: Why is BYU playing at Colorado State? + Dawson Baker & Dean Rueckert interviews
Tre Alexander
BYU cornerback, defensive leader
BYU Football
Episode: No. 15 BYU vs. Arizona: Preview, storylines to watch, score prediction + Tre Alexander interview
Journee Tonga
BYU running back, Journee Tonga
BYU
Episode: What's at stake in BYU vs. Arizona + Journee Tonga interview + Insider look at the Wildcats
J. Drew
Deseret News media member
Deseret News
Episode: What's at stake in BYU vs. Arizona + Journee Tonga interview + Insider look at the Wildcats
Brent Brennan
Arizona Wildcats head coach
University of Arizona
Episode: BYU drops in AP Top 25 poll + My dream for LSU + Brent Brennan on the LES crowd
Kyle Sfarcioc
BYU offensive lineman/Front office role discussion
BYU
Episode: BYU's Preston Rex, Hunter Clegg, Kyle Sfarcioc preview Big 12 opener against Arizona
Preston Rex
BYU running back (offensive backfield role discussed in episode)
BYU
Episode: BYU's Preston Rex, Hunter Clegg, Kyle Sfarcioc preview Big 12 opener against Arizona

Host

Mitch Harper
Host of Cougar Tracks and BYU insider coverage

Reviews

4.8 out of 5 stars from 230 ratings
  • Give it to you straight.

    Mitch is great at giving the daily BYU sports news. Doesn't mince words and adds great insight to the inner workings and goings on of BYU athletics. Love the daily format.

    Apple Podcasts
    5
    Scotty82w
    United States6 months ago
  • Best in class

    I always looked forward to Mitch’s portions of the show he used to be on and to now have a show where it’s him 100% is awesome. Such a professional I can really nitpick a lot of other radio sports shows but nothing with Mitchell. Best local voice in the state.

    Apple Podcasts
    5
    AndersGary
    United Statesa year ago
  • Best BYU Pod

    My favorite BYU podcast. Mitch gets into the details which I love and he seems to always have a fair and level headed take

    Apple Podcasts
    5
    jpobyu
    United Statesa year ago
  • Go cougars

    Mitch’s cougar tracks podcast has become my favorite to listen to. He’s got good takes, good reporting on fall camp, post game analysis. Never really listened to him since I’m out of Utah but glad I found this podcast.

    Apple Podcasts
    5
    ......rooster......
    United Statesa year ago
  • I have been listening to Mitch's takes for BYU Sports on the radio etc. for many years, and he has always had great insight and answers many questions. This new podcast is very welcome and I've enjoyed every minute so far. Keep it up, Mitch! Go Cougs!

    Podcast Addict
    5
    VicJac8
    a year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Hosts deliver detailed recruitment and fall camp info that resonates with hardcore BYU fans.
Listeners appreciate the daily cadence and in-depth analysis, though some wish for more co-host interaction.
Shows strong insider BYU coverage with clear, direct insights from a well-connected host.
Guests are typically well-connected BYU insiders or coaches, adding credibility to the analysis.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#188
United States/Sports/Football
Apple Podcasts
#63
Chile/Sports/Football
Apple Podcasts
#217
Japan/Sports/Football

Talking Points

Recent interactions between the hosts and their guests.

BYU on upset watch? + Where Kalani ranks on 'handsome coaches list' + Jake Clifton interview
Q: Last question for you, Jake, has the BYU experience as a linebacker lived up to what you hoped so far?
Jake Clifton explains that the environment, coaching, faith discussions, and daily practice have made the experience meaningful and that the team's work ethic and competitive spirit are key to his growth and enjoyment.
Kalani Sitake recaps No. 11 BYU's road win at Colorado State
Q: How much did the game change when Aimee went down after that second drive, he was still at the right hamstring?
Losing Aimee impacted our defense's rhythm and required quick adjustments, but we shifted to our depth and scheme to stabilize, and the players settled in and executed the plan to protect the lead.
Kalani Sitake recaps No. 11 BYU's road win at Colorado State
Q: Coach, what did you see in your game preparation where you were able to use LJ the way you did today, that he was able to have the time to be here?
We prioritized giving LJ opportunities by creating clean, trusted blocking schemes and exploiting the alignment we thought would help him maximize his time on the field, while also recognizing his conditioning and leadership to keep the offense moving smoothly.
What's at stake in BYU vs. Arizona + Journee Tonga interview + Insider look at the Wildcats
Q: What's the message for the Arizona defense and what looks might they bring?
The Arizona defense under Danny Gonzalez is described as fast and well-coached, with potential trick packages like multiple linebackers and pressure schemes, and the expectation that BYU will face a diverse, aggressive attack.
What's at stake in BYU vs. Arizona + Journee Tonga interview + Insider look at the Wildcats
Q: What was your read on Arizona's performance in Week 1 and did BYU see any wrinkles?
Justin Spears describes NAU as a better opponent than Utah Tech, notes Arizona was healthy and held back some players, and suggests there were some depth improvements and offensive balance under Seth Degge that could influence Week 2.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Cougar Tracks

What is Cougar Tracks about and what kind of topics does it cover?

Daily insider discussions cover BYU Cougars football and basketball, blending in-depth game analysis, roster moves, fall camp updates, and recruiting insights. The show frequently features BYU coaches, players, and long-time insiders who unpack coaching philosophies, program direction, and upcoming schedules, with a focus on practical takeaways for fans, recruiters, and market-minded listeners. A notable strength is the ability to translate complex football and basketball topics into actionable, real-time commentary, often anchored by a seasoned BYU insider who has strong ties to the program. The format tends to be data-driven yet accessible, making it useful for listeners who want both quick updates and deeper context for BYU athletics.

K... more

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How many episodes of Cougar Tracks are there?

Cougar Tracks launched 10 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Cougar Tracks?

Recent guests on Cougar Tracks include:

1. Jake Clifton
2. Jim Mora Jr.
3. Dawson Baker
4. Tre Alexander
5. Journee Tonga
6. J. Drew
7. Brent Brennan
8. Kyle Sfarcioc

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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