Couch Time With Cat
Catia Hernandez HolmTo connect with Catia and become a client, visit catiaholm.com or call/text 956-249-7930.
Couch Time with Cat: Mental Wellness with a Friendly Voice
Welcome to Couch Time with Cat—a weekly radio show and podcast where real talk meets real transformation. I’m Cat, a marriage and family therapist (LMFT-A) who specializes in trauma, a coach, a bestselling author, and a TEDx speaker with a worldwi... more
| Publishes | Weekly | Episodes | 48 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingMental HealthHealth & FitnessKids & Family | |||
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Latest Episodes
Welcome! To connect or become a client visit catiaholm.com or call/text 956-463-0871.
On today's show we discuss how clutter can be a nervous system signal, not a moral failure, and our homes often mirror anxiety, grief, ADHD, burnout, and the weigh... more
Welcome! To become a client or connect visit catiaholm.com or call/text 956-249-7930.
In today's episode, we slow down the urge to “fix it” and talk about why healing often takes longer than we want, especially when our nervous systems have been car... more
Welcome!! To connect or become a client visit catiaholm.com or call/text 956-249-7930.
In today's episode, Inside A Free Youth Crisis Respite Program In Texas with Lauren Mitchell, we sit with the reality of the youth mental health crisis and what ... more
Welcome! To become a client or connect visit catiaholm.com or call/text 956-249-7930.
In this episode, we explore why healing happens faster when we stop carrying everything alone and let safe people and safe faith practices hold some of the weight.... more
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Reviews
- Informative, supportive and helpful
I love the show. It’s so informative and genuinely helpful. I love how nonjudgmental and compassionate Cat is as a host and how kind her voice is. Her approach as a host makes it much easier to imagine bringing the practices she shares into my own life.
Apple Podcasts5Liya James
United States7 months ago - Warm presence, modern advice
Refreshing and insightful conversations with Cat with topics containing both range and depth.
Apple Podcasts5Knowing ConnectionUnited States8 months ago - I am your kid ❤️
Mama! ❤️ I love 😍 your podcast I love you 💕 so much your so amazing 🤩
Apple Podcasts5Ale the actorUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #227 |  Russia/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Couch Time With Cat
What is Couch Time With Cat about and what kind of topics does it cover?
This show centers on mental wellness, emotional resilience, and practical self-care through warm, candid conversations led by a licensed therapist. Episodes blend personal stories, therapeutic frameworks, and accessible tools—covering topics from Ayurveda, gratitude, attachment, and grief to parenting, money mindset, and mindfulness. Guests range from clinicians and authors to coaches and entrepreneurs, giving listeners actionable strategies for healing, self-awareness, and everyday balance. A standout element is the host's grounded, non-judgmental approach, which invites vulnerability while offering clear, doable steps for personal growth. The format consistently pairs relatable storytelling with evidence-informed perspectives, making it u... more
Where can I find podcast stats for Couch Time With Cat?
Rephonic provides a wide range of podcast stats for Couch Time With Cat. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Couch Time With Cat and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Couch Time With Cat get?
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What are the audience demographics for Couch Time With Cat?
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How many subscribers and views does Couch Time With Cat have?
To see how many followers or subscribers Couch Time With Cat has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Couch Time With Cat?
These podcasts share a similar audience with Couch Time With Cat:
1. Love Trapped
How many episodes of Couch Time With Cat are there?
Couch Time With Cat launched a year ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Couch Time With Cat?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Couch Time With Cat?
Rephonic pulls ratings and reviews for Couch Time With Cat from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Couch Time With Cat?
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What guests have appeared on Couch Time With Cat?
Recent guests on Couch Time With Cat include:
1. Brett Aldrich
2. Scott James
3. Jenna Ellinger
4. Whitney Morrison
5. Marisa Garcia
6. Liya James
7. Dr. Paulina Flash
8. Jessica Johnson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.