Anthonella Alarcon es maratonista, triatleta y chef especializada en alta pastelería. Transforma la manera de vivir el deporte: lo usa para sanar, desafiar límites internos y acompañar desde lo auténtico. Correr para Amar es un espacio donde el movimiento y la salud mental se encuentran, y donde se habla con honestidad de lo que no siempre se cuenta: lo emocional, lo mental y lo humano detrás de c... more
Publishes | Monthly | Episodes | 55 | Founded | 2 years ago |
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Language | Number of Listeners | Category | Sports |
Un entrenador no es solo alguien que manda kilómetros o series. Es la persona con la que construyes confianza, comunicación y compromiso. En este episodio te cuento mi experiencia tras años de trabajar con distintos entrenadores, lo que significa rea... more
En este episodio hablo de todo lo que realmente te prepara para correr 42.195 km —desde el fueling y la fuerza, hasta la mente y la recuperación— con respaldo científico y experiencia en el asfalto.
Ya sea tu primera maratón o estés persiguiendo un B... more
Empezar algo nuevo ya es difícil… pero hacerlo mientras otros te ven, opina o comparan, puede ser paralizante.
En este episodio hablo sobre el miedo a ser vista en tu etapa más imperfecta, cuando apenas estás empezando, cuando no corres rápido, cuand... more
Hoy hablamos sin filtros: el talento sin disciplina no vale nada.
Qué dice la ciencia, por qué tu genética no te define, y cómo el grit, la práctica incómoda y la cabeza dura pesan más que el “don natural”.
Esto no es motivación barata: es la cruda r... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #235 | |
Apple Podcasts | #13 | |
Apple Podcasts | #46 |
Listeners, social reach, demographics and more for this podcast.
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Correr Para Amar con Anthonella Alarcon launched 2 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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