
Healthy Eating and Mindful Meals for Women 40+
Welcome to the first non-cooking cooking podcast!
Join Aliye Aydin as she inspires you to create nourishing, from-scratch meals that heal your body and soul.
In each episode, Aliye chats with chefs, health coaches, doctors, farmers, nutritionists, and healers to explore their unique perspectives on cooking, culture, healing, and mindfulness.
Aliye,... more
| Publishes | Twice monthly | Episodes | 29 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | FoodArts | ||||

For simple delicious recipes optimized for women 40+: www.soulspacechef.com/free-youtube-recipe-vault
Food portions made easy is the focus of my conversation with functional nutritionist Dariella Gonitzke. We break down the plate method and ... more
Get the full system to make healthy cooking easy after 40—start your 7-day trial of the Vitality Kitchen Club now. www.soulspacechef.com/join-vkc-7-Day-Trial
If you feel stalled on your health goals, constantly cycling between guilt and take... more
Is healthy eating a chore? Discover your personalized path to delicious, consistent meals with our quick 90-second assessment – it reveals exactly what's holding you back! 👉 smartkitchenquiz.com
Are you a woman over 40 feeling exhausted, bat... more
Ready to finally reclaim control over your health and energy, even on your busiest weeknights? Discover your unique cooking style with this FREE QUIZ for Women 40+: smartkitchenquiz.com.
Are you a woman over 40 feeling sluggish, battling stub... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #212 | |
Apple Podcasts | #146 |
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Cooking From Scratch launched a year ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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