
【SoundOn 原創】#喜歡請訂閱 大家好,我是高敏敏營養師,健康是專長,愛美是天性。我是專注健與美的營養師。 生活中充斥各種飲食迷思,導致我們無法好好享受食物,《營養師懂吃懂吃》每週20分鐘,用最輕鬆活潑的方式,分享正確的飲食觀念,讓你可以身材好,吃得更好! 高敏敏營養師:remincare.com/ ►FB◄ bit.ly/3y8OTJs ►YouTube◄ bit.ly/2UTaA20 ►Instagram◄ bit.ly/3x6stZx ✉️ 通告、宣傳、專訪合作等事宜 ➠ angel.huang@soundon.fm ✉️ 廣告合作邀約 ➠ sales@soundon.fm 🎧SoundOn APP下載🎧 www.soundon.fm/download - - - - - - 📣訂閱Soun... more
| Publishes | Weekly | Episodes | 7 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Categories | EducationComedy | |||

正式進入夏天了,你是不是也越來越常想吃刨冰,或是每天點一杯冰冰涼涼的手搖飲呢?小心!這些食物都不能達到真正的消暑效果,甚至還會增加你的脂肪。
來聽吃貨營養師高敏敏分享夏日清涼消暑秘訣,一起成為窈窕美人。
精彩段落(其他也很精彩):
✔ 你是否也跟敏敏一樣,吹冷氣吹到頭痛、關節痛?(02'13")
✔ 不開冷也很消暑的專家撇步?(05'47")
✔ 營養師教你做提振食慾的涼拌開胃小菜(13'36")
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🎧SoundOn APP下載🎧
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你在意另一半或自己私密處的味道嗎?
我們吃下的東西也會影響我們身體的體味,有些食物會讓體味變重、有些則會幫助淡化體味,還有一些食物,能改變「妹妹」的味道,是不是很神奇啊?
一起來聽營養師高敏敏分享飲食妙招,改善私密處味道、提升保護力!
精彩段落(其他也很精彩):
✔ 生活壞習慣讓「妹妹」飄異味?(03'18")
✔ 5個飲食妙招,提升「妹妹」保護力(08'16")
✔ 日常養成愛護妹妹的好習慣(15'47")
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你登記疫苗了沒?
這兩個月實在太多人問我,該打什麼牌子的新冠疫苗?究竟要吃什麼,才能替疫苗加分?
這集營養師高敏敏就來分享,打疫苗前需要準備的事,打完疫苗後又開怎麼調整生活飲食,讓疫苗達到最高的保護力!
精彩段落(其他也很精彩):
✔ 各家新冠疫苗有什麼不同?(01'12")
✔ 打疫苗前要注意哪些事情?(04'23")
✔ 打完疫苗吃什麼能讓效果更好?(08'21")
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🎧SoundOn APP下載🎧
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你今天喝咖啡了嗎?
咖啡已經變成現代人的精神糧食,許多人每天早上都要喝一杯咖啡提神,不過,要是喝錯咖啡,不僅讓你一個月內增胖1至2公斤;在錯的時間喝咖啡,也會導致越喝越累。
一起來聽吃貨營養師高敏敏分享,怎摸喝咖啡才能提神又燃脂?
精彩段落(其他也很精彩):
✔ 喝咖啡也是要挑時間的?喝錯時間反而開胃讓你更想吃甜點!(01'45")
✔ 看看你一個月喝下去多少大卡?各式咖啡熱量排行榜(08'21")
✔ 孕婦到底能不能喝咖啡?(12'50")
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各式各樣的好料介紹,再也不用擔心要吃什麼ㄌ!
謝謝營養師常分享很多營養知識 讓我的生活更健康了!💪🏻
期待新作品(◕‿◕✿)
營養師總會讓人覺得有距離,感覺吃什麼都不對,但是聽完敏敏營養師說的,覺得好貼切,好親切,希望敏敏營養師可以一直錄下去,我也會一直聽下去💕
聽完後,真的覺得跟著敏敏營養師,我的身材一定可以變好,人生是彩色der 🥰🥰
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #238 |
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