營養師懂吃懂吃
高敏敏＆SoundOn 製作團隊【SoundOn 原創】#喜歡請訂閱 大家好，我是高敏敏營養師，健康是專長，愛美是天性。我是專注健與美的營養師。 生活中充斥各種飲食迷思，導致我們無法好好享受食物，《營養師懂吃懂吃》每週20分鐘，用最輕鬆活潑的方式，分享正確的飲食觀念，讓你可以身材好，吃得更好！ 高敏敏營養師：remincare.com/ ►FB◄ bit.ly/3y8OTJs ►YouTube◄ bit.ly/2UTaA20 ►Instagram◄ bit.ly/3x6stZx ✉️ 通告、宣傳、專訪合作等事宜 ➠ angel.huang@soundon.fm ✉️ 廣告合作邀約 ➠ sales@soundon.fm 🎧SoundOn APP下載🎧 www.soundon.fm/download - - - - - - 📣訂閱Soun... more
| Publishes | Weekly | Episodes | 7 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | EducationComedy | ||
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正式進入夏天了，你是不是也越來越常想吃刨冰，或是每天點一杯冰冰涼涼的手搖飲呢？小心！這些食物都不能達到真正的消暑效果，甚至還會增加你的脂肪。
來聽吃貨營養師高敏敏分享夏日清涼消暑秘訣，一起成為窈窕美人。
精彩段落（其他也很精彩）：
✔ 你是否也跟敏敏一樣，吹冷氣吹到頭痛、關節痛？（02'13"）
✔ 不開冷也很消暑的專家撇步？（05'47"）
✔ 營養師教你做提振食慾的涼拌開胃小菜（13'36"）
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你在意另一半或自己私密處的味道嗎？
我們吃下的東西也會影響我們身體的體味，有些食物會讓體味變重、有些則會幫助淡化體味，還有一些食物，能改變「妹妹」的味道，是不是很神奇啊？
一起來聽營養師高敏敏分享飲食妙招，改善私密處味道、提升保護力！
精彩段落（其他也很精彩）：
✔ 生活壞習慣讓「妹妹」飄異味？（03'18"）
✔ 5個飲食妙招，提升「妹妹」保護力（08'16"）
✔ 日常養成愛護妹妹的好習慣（15'47"）
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你登記疫苗了沒？
這兩個月實在太多人問我，該打什麼牌子的新冠疫苗？究竟要吃什麼，才能替疫苗加分？
這集營養師高敏敏就來分享，打疫苗前需要準備的事，打完疫苗後又開怎麼調整生活飲食，讓疫苗達到最高的保護力！
精彩段落（其他也很精彩）：
✔ 各家新冠疫苗有什麼不同？（01'12"）
✔ 打疫苗前要注意哪些事情？（04'23"）
✔ 打完疫苗吃什麼能讓效果更好？（08'21"）
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你今天喝咖啡了嗎？
咖啡已經變成現代人的精神糧食，許多人每天早上都要喝一杯咖啡提神，不過，要是喝錯咖啡，不僅讓你一個月內增胖1至2公斤；在錯的時間喝咖啡，也會導致越喝越累。
一起來聽吃貨營養師高敏敏分享，怎摸喝咖啡才能提神又燃脂？
精彩段落（其他也很精彩）：
✔ 喝咖啡也是要挑時間的？喝錯時間反而開胃讓你更想吃甜點！（01'45"）
✔ 看看你一個月喝下去多少大卡？各式咖啡熱量排行榜（08'21"）
✔ 孕婦到底能不能喝咖啡？（12'50"）
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- 選擇障礙の福音
各式各樣的好料介紹，再也不用擔心要吃什麼ㄌ！
Apple Podcasts5克林姆爵士
Taiwan5 years ago - 謝謝營養師
謝謝營養師常分享很多營養知識 讓我的生活更健康了！💪🏻
Apple Podcasts5愛羅志祥(:Taiwan5 years ago - 有趣的新頻道
期待新作品(◕‿◕✿)
Apple Podcasts5貓仔🌿Taiwan5 years ago - 營養師0距離
營養師總會讓人覺得有距離，感覺吃什麼都不對，但是聽完敏敏營養師說的，覺得好貼切，好親切，希望敏敏營養師可以一直錄下去，我也會一直聽下去💕
Apple Podcasts5剛被圈粉的花花Taiwan5 years ago - 彩色人生
聽完後，真的覺得跟著敏敏營養師，我的身材一定可以變好，人生是彩色der 🥰🥰
Apple Podcasts5Jasper 樹Taiwan5 years ago
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Apple Podcasts | #238 | Taiwan/Comedy |
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營養師懂吃懂吃 launched 5 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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