Construit pour Durer
Yannick MatejicekLe podcast de la performance qui dure, pas de celle qui épuise.Triathlète pro, policier en horaires décalés et ayant une vie de famille, je reçois des experts pour comprendre comment tenir une vie pleine sans s'effondrer. Énergie, mental, récupération, longévité.
| Publishes | Weekly | Episodes | 6 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  French | Categories | Health & FitnessSports NewsNews | ||
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Latest Episodes
Peut-on être très performant en endurance sans abîmer sa santé ?
Pour en parler, je reçois Alexandre Mattei — médecin généraliste à
Bastia, spécialisé en micronutrition et en profilage physiologique,
et lui-même cyclosportif de bon niveau (GF Vent... more
On parle de VO2max, de puissance… mais jamais de ventilation. Et si c'était le facteur le plus sous-estimé de la performance ?
Cyril Ricci, performance scientiste et ami de Yannick, explique pourquoi la façon dont tu ventiles peut coûter jusqu'à 20 ... more
On parle de force, de discipline, de mental — presque jamais de ce qu'il y a en dessous. Ce qui fait qu'un homme se relève quand tout lui dit de rester à terre.
Hugo « Nemesis » Deux, combattant professionnel de MMA (KSW, top 10 lightweight), revien... more
Plus de force, moins de blessures, et une longévité qui se construit — pas qu'on espère.
Rudy Coia, référence française de la musculation naturelle depuis près de 20 ans, explique comment tenir dans la durée : le rôle des muscles, des tendons et de ... more
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Apple Podcasts | #220 | France/Health & Fitness |
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Which podcasts are similar to Construit pour Durer?
These podcasts share a similar audience with Construit pour Durer:
1. Limitless Project
2. Dans la Tête d'un Cycliste
3. SAFE PACE - Le podcast des sports d'endurance, présenté par Hugo Clément
4. LEGEND
How many episodes of Construit pour Durer are there?
Construit pour Durer launched a month ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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