The conversation covers the importance of variation in training and the optimization of leverages for athletes. It delves into the misconceptions of strength training, the need for constant variation, and the impact of kinetic energy on athletic perf... more
The conversation delves into the challenges of embracing adversity, the effectiveness of the conjugate system, the role of coaches, the debate between raw and equipped lifting, and the mental and physical challenges of powerlifting. The conversation ... more
The conversation delves into the philosophy and approach of conjugate programming, emphasizing the importance of training different strength types. It explores the Westside Barbell approach to training, focusing on technique, special exercises, and m... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #232 |










Listeners, social reach, demographics and more for this podcast.
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Conjugate Methods launched 2 months ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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