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CompassivaMente

Raquel Cardoso

Seja bem-vindo ao compassivamente, seu podcast de psicologia que vai te ajudar nessa jornada de transformação e serenidade. Vamos explorar técnicas de meditação, conceitos de mindfulness e insights da psicologia para te ajudar a encontrar equilíbrio e ter uma vida mais leve em meio a tanta correria.

PublishesWeeklyEpisodes74Foundeda year ago
Language
Portuguese
Number of ListenersCategories
Mental HealthHealth & Fitness

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Latest Episodes

O começo do ano costuma trazer uma ideia silenciosa:

a de que, para mudar, você precisa virar alguém completamente diferente.

Mais forte.

Mais organizada.

Mais disciplinada.

Menos você.

Neste episódio, o convite é outro.

Falamos sobre mudança ... more

O fim do ano costuma trazer balanços, listas invisíveis e uma cobrança silenciosa.

O que eu fiz. O que eu não fiz. Onde eu falhei.

Neste episódio, o convite é outro.

Menos metas rígidas.

Menos ataque interno.

Mais presença no caminho.

Mais valo... more

A agorafobia não é apenas medo de lugares abertos. É o medo profundo de não conseguir escapar ou receber ajuda caso algo aconteça — especialmente se o corpo reagir com ansiedade intensa.Neste episódio, você vai entender, de forma leve e clara, o que ... more

O transtorno de pânico, antes chamado de “síndrome do pânico” é uma das experiências mais intensas da ansiedade. Neste episódio, você vai entender o que realmente acontece durante um ataque de pânico, por que o corpo reage como se estivesse diante de... more

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These podcasts share a similar audience with CompassivaMente:

1. Psicologia na Prática

How many episodes of CompassivaMente are there?

CompassivaMente launched a year ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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