Compass Pilates Connection
Robyn LinkhornWelcome to the Compass Pilates Connection Podcast, an inside look at Compass Pilates Reformer Studios! Join us as we chat with instructors, celebrate our amazing members and explore the “why” behind the way we train. Each episode features the Movement if the Week, tips to move better, feel better, and live better and insights to build your strength and balance. Whether you’re a seasoned pro or jus... more
| Publishes | Twice monthly | Episodes | 10 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Train smarter, fuel better, feel stronger.
How many times a week should you really be training and what should you eat before and after class to get the most out of it?
In this episode, I’m sharing insights from Dr. Stacey Sims world-renowned exerc... more
Compass Pilates just turned FIVE! 🎉
To celebrate, Robyn sits down with three OG members: Sue, Tash, and Lyn, who’ve been part of the journey since the very beginning. From the very first class in August 2020 to the Compass community we know today, ... more
Think Pilates is just for women? John Larkin’s here to flip that idea on its head.
John found Compass on Google, had never touched a reformer, and now he’s 116 classes in - stronger, more mobile, and showing up consistently.
In this episode, Robyn ... more
This week, Robyn chats with one of our most dedicated members — Kellie Chandler — who just hit a massive milestone: 750 Compass Pilates classes 🥳
Kellie’s been with us since 2020, showing up before sunrise 4–5 days a week (yes, really). From traini... more
It’s cold, it’s dark… and the doona is winning. But if you’re struggling to stay consistent with your training this winter, you’re not alone.
In this episode, Robyn shares practical, no-BS tips to help you keep moving through the colder months — and... more
This week, Robyn chats with someone very close to home — her partner Darren Sanders.
He helped build Compass from the ground up (literally), but like many of us, his Pilates routine slipped when life got busy. After a fall and some persistent back p... more
What makes Compass different?
In this episode, Robyn breaks down the why behind Compass Pilates. It’s not just about workouts — it’s about creating a space where strength, support, and real-life results matter. You’ll hear about:
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The mission a... more
In this episode, I break down the Compass training system and how we used it to kick off the year with our Level Up Challenge 💥
Even though that one’s wrapped, the same principles apply — and with May Momentum in full swing, now’s the perfect time t... more
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Compass Pilates Connection launched 5 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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