Aprende a gestionar tus emociones y calmar tu mente en momentos de crisis vital para transformar tu dolor y tu ansiedad en bienestar y calma. Herramientas, reflexiones y técnicas propias del coaching y el mindfulness transpersonal para que vivas con mayor libertad y paz interior.
Publishes | Weekly | Episodes | 100 | Founded | 6 years ago |
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Language | Spanish | Number of Listeners | Categories | Health & FitnessMental Health |
Descubre cómo aportar calma, empatía y optimismo puede marcar una gran diferencia en situaciones desafiantes.
👉🏻Dona bondad, calma y alimentos a los afectados por las inundaciones en Valencia: themindfulroom.thrivecart.com/ayuda-dana/
Descubre la relación que hay entre la indefensión aprendida y tu dificultad para pedir ayuda.
👉🏻Haz clic aquí para ayudarme a llegar a la final en la categoría de la creación de contenido de los Premios Evoluciona, los primeros premios del sector... more
Descubre cómo reconocer, aceptar y gestionar la ansiedad sin dejar que tome el control de tu vida.
👉🏻Haz clic aquí para ayudarme a llegar a la final en la categoría de la creación de contenido de los Premios Evoluciona, los primeros premios del s... more
Descubre cómo reconocer y aceptar lo que sientes puede fortalecer tu autoestima, mejorar tus relaciones y ayudarte a gestionar tus emociones de manera más saludable.
👉🏻Empieza este verano a entrenar tu mente para la autoconciencia con los recurso... more
Find out how many people listen to Cómo vivir con calma mental and see how many downloads it gets.
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Sencilla y natural. Me encanta como transmite y nos explica todas las dificultades.
Mucha naturalidad. Escuchando todos desde el principio. Gracias
Me gusta mucho tu podcast! De echo el último episodio me ha encantado! Gracias por explicar todo de la mejor manera posible y por ayudar a la gente como lo haces 🙏
Es un podcast muy entretenido, en el que se tratan muchos temas de inteligencia emocional y autocuidado psicológico. Fácil de entender por los ejemplos de casos reales q se plantean. Enhorabuena por el podcast … gracias Alba!
Encontré este podcast por casualidad y ahora es un imprescindible en mi día a día. Llevo una semana escuchando algún capítulo todos los días y, en mi caso, consigue muy bien el propósito: paz mental. Tu voz y cómo transmites me relaja muchísimo y, además, siempre aprendo alguna cosa nueva que poder poner en práctica en mi día a día. Enhorabuena 🤍
Apple Podcasts | #234 | Spain/Top Podcasts |
Apple Podcasts | #12 | Spain/Health & Fitness/Mental Health |
Apple Podcasts | #25 | Spain/Health & Fitness |
Apple Podcasts | #54 | Mexico/Health & Fitness/Mental Health |
Apple Podcasts | #57 | Chile/Health & Fitness/Mental Health |
Apple Podcasts | #99 | Colombia/Health & Fitness/Mental Health |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Cómo vivir con calma mental launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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