Aprende a gestionar tus emociones y calmar tu mente en momentos de crisis vital para transformar tu dolor y tu ansiedad en bienestar y calma. Herramientas, reflexiones y técnicas propias del coaching y el mindfulness transpersonal para que vivas con mayor libertad y paz interior.
Publishes | Weekly | Episodes | 100 | Founded | 6 years ago |
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Language | Spanish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
Descubre cómo tu mente puede distorsionar tu percepción de ti mismo, desde la autocrítica desmedida hasta la comparación constante, y cuál es el mejor camino para salir de esta distorsión. more
¿Alguna vez te has preguntado por qué experimentas una montaña rusa emocional? Descubre las raíces profundas de tus estados de ánimo fluctuantes y cómo puedes encontrar equilibrio emocional. more
Descubre consejos efectivos y estrategias simples para integrar la meditación en tu rutina, transformándola de una práctica ocasional a un hábito arraigado. more
Descubre las claves esenciales para transformar la alta sensibilidad en una fuerza positiva en tu vida, liberándola del estigma y abrazándola como la bendición que es. more
Find out how many people listen to Cómo vivir con calma mental and see how many downloads it gets.
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Me gusta mucho tu podcast! De echo el último episodio me ha encantado! Gracias por explicar todo de la mejor manera posible y por ayudar a la gente como lo haces 🙏
Es un podcast muy entretenido, en el que se tratan muchos temas de inteligencia emocional y autocuidado psicológico. Fácil de entender por los ejemplos de casos reales q se plantean. Enhorabuena por el podcast … gracias Alba!
Encontré este podcast por casualidad y ahora es un imprescindible en mi día a día. Llevo una semana escuchando algún capítulo todos los días y, en mi caso, consigue muy bien el propósito: paz mental. Tu voz y cómo transmites me relaja muchísimo y, además, siempre aprendo alguna cosa nueva que poder poner en práctica en mi día a día. Enhorabuena 🤍
Me gusta mucho cómo lo haces y cómo transmites. Por poner un pero es el audio. Se te escucha muy bajito. No sé si es un problema de micrófono. Por lo demás, muy bien.
Hola Alva, estuvo muy increíble este formato, solo me gustaría comentarte que el audio a mi parecer se escucha un poco bajo incluso con todo el volumen de mis auriculares.
Apple Podcasts | #216 | Spain/Top Podcasts |
Apple Podcasts | #9 | Spain/Health & Fitness/Mental Health |
Apple Podcasts | #22 | Spain/Health & Fitness |
Apple Podcasts | #54 | Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #54 | Chile/Health & Fitness/Mental Health |
Apple Podcasts | #121 | Argentina/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Cómo vivir con calma mental launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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