¿Cómo preparar tu Mente para Adelgazar? 🙃
Fernando AceiroMotivación, concienciación, fuerza de voluntad, expectativas, objetivos y diálogo interno negativo. Cómo manejar todas las herramientas que te ayuden a prepararte mentalmente.
| Publishes | Weekly | Episodes | 46 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | NutritionHealth & Fitness |
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Latest Episodes
Es un factor decisivo para conseguir adelgazar. Si buscas cuántos artículos hay sobre la dieta keto y lo comparas con el número de artículos que tratan sobre cómo bajar peso evitando el sabotaje, descubrirás que nadie se interesa por este tema.
La presión social es el factor con mayor influencia negativa sobre el cambio de hábitos de alimentación. Desgraciadamente suele pasar desapercibido, porque apenas encontrarás información sobre este tema, además se suele confundir con la envidia lo qu... more
Imagen física y trastornos de alimentación, ¿qué relación tienen? Los trastornos de alimentación suelen ser la consecuencia de tener unas expectativas irreales sobre la imagen física. more
Los problemas de alimentación y de identidad están tan interrelacionados que no podemos actuar sobre uno sin tener presente al otro. Este es un aspecto muy importante de cara a bajar de peso. Es necesario que cada persona se identifique con su aspect... more
Te advierto que este no es un artículo sobre batidos proteicos o ejercicio aeróbico. Este es un vídeo sobre el sentido común. Cualquier persona que quiera perder peso sabe que necesita dieta y ejercicio. Es posible que tú misma lo hayas intentado muc... more
Perder peso en la menopausia ¿Es posible?. La menopausia es una situación de transición completamente normal en la vida de una mujer. more
¿Plantas silvestres comestibles? ¿Hay plantas silvestres que se pueden comer? Rotundamente sí y son uno de los mejores alimentos que existen, por eso sería interesante incorporarlos a nuestra dieta con regularidad porque nos aportan unos fitonutrient... more
Las algas comestibles son un alimento novedoso para las culturas occidentales, aunque posiblemente siempre han formado parte de la alimentación humana en general. Podemos encontrar huellas de su consumo en lugares tan lejanos como Chile, el Pacífico ... more
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Apple Podcasts | #76 | Spain/Health & Fitness/Nutrition |
Apple Podcasts | #83 |  Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #120 |  Brazil/Health & Fitness/Nutrition |
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Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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