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Artwork for Common Knowledge
Nutrition
Exercise
Cancer
Whole Foods
Antioxidants
Vegan Diet
Aerobic Exercise
Processed Foods
Obesity
Menopause
Heart Disease
Pre-Diabetes
Physical Activity
Omega-3
Anti-Inflammatory Diet
Fatigue
Diet
Cancer Recurrence
Type 2 Diabetes
Gut Health

Season 2 Coming Soon.

Welcome to the Common Knowledge podcast — the place where expert advice is available to everyone. Co-hosts Mel Spooner and Col Robertson are on a mission to make useful and meaningful health and lifestyle information free and accessible to everybody.

From life events like Cancer to life stages like Menopause — and all aspects of health and wellbeing in between — each Episod... more

PublishesDailyEpisodes6Foundeda year ago
Categories
Health & FitnessNutritionFitness

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Artwork for Common Knowledge

Latest Episodes

Can you reverse prediabetes or type 2 diabetes? Here’s what the science says.

Did you know that over 80% of people with prediabetes don’t even know they have it? That means millions are walking around with elevated blood sugar and early signs of typ... more

In the opening Episode of our Metabolic Series, Mel and Col dive into the world of gut health. Our gut is central to pretty much everything — digestion, immunity, energy levels, even our mood. Gut issues are ridiculously common with over three billio... more

In this new Series, which focuses on female health, we’re going to talk about how exercise and food can work for females going through the Menopause. Almost half of females going through the menopause say that work, home and sex-life are all a strugg... more

Pilot. In the final Episode of this Cancer Series, we’re going to chat about the changes we could make when it comes to how we move and what we eat, and any impact that can have on the chances of a person’s Cancer returning. How realistic is it to th... more

Key Facts

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Hosts

Mel Spooner
Co-host and advocate for accessible health information, focusing on practical strategies for health improvement.
Col Robertson
Co-host with extensive experience in health coaching, particularly in addressing women's health issues and lifestyle changes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S1 Ep 02 How to Prevent Cancer.
Q: What should people reduce to decrease their risk of cancer?
People should reduce ultra-processed foods, refined sugars, and consume a balanced, whole-food-oriented diet.
S1 Ep 02 How to Prevent Cancer.
Q: What foods should be added to the diet to reduce cancer risk?
Foods like eggs, avocados, berries, fatty fish, and dark leafy greens are the recommended best options.
S1 Ep 02 How to Prevent Cancer.
Q: What are the best types of exercise to prevent cancer?
Aerobic exercise is the most beneficial; ideally, 30 minutes at least five times a week, paired with strength training.
S1 Ep 01 What to do if you have a Cancer diagnosis.
Q: What is the relationship between omega-3 and omega-6 fatty acids?
Omega-3s are anti-inflammatory and balance the pro-inflammatory effects of omega-6s, important for managing inflammation related to cancer.
S1 Ep 01 What to do if you have a Cancer diagnosis.
Q: Should individuals who train regularly change their regimen after receiving a diagnosis?
They should maintain their routine with a focus on managing intensity and duration according to their treatment and energy levels.

Audience Metrics

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Interests
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Age Range
Household Income
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Frequently Asked Questions About Common Knowledge

What is Common Knowledge about and what kind of topics does it cover?

Content focuses on making health and lifestyle information accessible, emphasizing practical advice and guidance. Topics range from managing significant health issues like cancer and diabetes to discussions on women's health matters such as menopause and gut health. Engaging narratives, including personal stories and expert insights, provide listeners with effective strategies to enhance their wellbeing through informed lifestyle choices. Episodes aim to demystify health misconceptions and empower individuals to take charge of their health, making the podcast particularly useful for those seeking evidence-based knowledge and practical lifestyle modifications.

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1. The Mel Robbins Podcast

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Common Knowledge launched a year ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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