Com amor, Nat
Natalia Portelvivências, inspirações, leituras e surtos de uma mulher adulta na internet
| Publishes | Weekly | Episodes | 10 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Categories | Personal JournalsSociety & Culture | ||
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Latest Episodes
Aproximadamente 30% dos trabalhadores brasileiros sofrem com o esgotamento profissional, tornando o Brasil o 2º país com mais casos de burnout no mundo. Com base nesses dados, convidei a psicóloga Amanda Sant'Anna pra conversamos sobre as causas, sin... more
um papo sobre a minha última semana onde tive uma sobrecarga mental, e comecei vários devaneios sobre produtividade, prioridades, autocobrança.
Percebi que não sei me colocar em primeiro lugar. E isso rendeu altos papos sobre hábitos. Também tivemos um papo sobre diferentes formas de cansaço e como descansar apropriadamente (coisa que não estou conseguindo fazer kk)
No episódio de hoje vim hablar sobre o medo de mudanças e como podemos, aos poucos, transformar esse modus operandi de pensamento em algo mais positivo. Não esquece de avaliar o podcast e de seguir para receber novos episódios na sua biblioteca :)
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Apple Podcasts | #169 |  Brazil/Society & Culture/Personal Journals |
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| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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5. Autoconsciente Podcast | Vida interior
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Com amor, Nat launched 7 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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