The Rosa Coelho Podcast
Rosa CoelhoJoin Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a ful... more
| Publishes | Infrequently | Episodes | 100 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Simply Strong app details rocofit.com/
Host Rosa Coelho introduces the upcoming Simply Strong app and explains how it will deliver long-term, habit-based coaching through six-week blocks and a community platform.
She then shares a personal ... more
Host Rosa Coelho explains how fat loss shifts in your 40s and beyond, focusing on four key areas: building muscle, prioritizing strength training, moving consistently, and improving sleep.
She offers practical guidance: progressive overload, at leas... more
Host Rosa Quello returns to the podcast to reveal a personal truth: she’s also a full‑time elementary literacy teacher. She shares her journey through COVID, divorce, weight gain, and perimenopause, and why she chose to balance teaching with coaching... more
Host Rosa Coelho chats with psychotherapist Peggy about how relationships reflect our self-worth, why women often avoid conflict, and practical, body-based tools to communicate needs, set boundaries, and repair after hurts.
The episode explores the ... more
Recent Guests
Host
Reviews
- So relevant and encouraging for today’s woman!
I’ve been listening to Rosa’s podcasts for a few months now. I like to listen to them when I’m out walking so I can usually get about 3 to 4 of them in per walk. It doesn’t matter which one I choose, there are so many “aha “ moments and fascinating takeaways with everything she offers. She has this sense of humour and real authenticity about her, which brings a smile to my face every time I’m listening. Rosa’s knowledge about women’s health including hormones, exercise, healthy eating, and just... more
Apple Podcasts5Kimmie T777
Canada2 years ago - Great podcast and host
Rasa is a wonderful host, is genuinely interested in her guests and asks thoughtful questions. The result is a great conversation. In her solo episodes she share very doable health and fitness tips while she sprinkles in some of her life wisdom. I recommend listening and subscribing!
Apple Podcasts5Conny_C2PCanada4 years ago - “Be strong in your why”
That quote above is my favourite take away from this episode. I love how Rosa used the different real life examples to walk us through different situations in which people have advocated for themselves and the challenges we are likely to come up against when we do so. It’s so true in so many spaces and she is absolutely right. Being “strong in your why” makes it easier to shut out the voices and maintain resolve. It’s exactly as she said; they are our choices to make about our lives - whatever t... more
Apple Podcasts4PTPlays
United Kingdom5 years ago - Very genuine
Rosa is very down to earth and relatable.
I find her podcasts incredibly interesting, weather she is interviewing a guest, or just giving advice on her own.
Keep up the good work, Rosa !!
👍👍
Apple Podcasts5van isle grantCanada6 years ago - Such an inspiring podcast!🙏💞
Rosa is a great interviewer and covers many interesting and inspiring topics! A wonderful podcast, don’t miss out on it!🙏❤️💞
Apple Podcasts5rfghjnkCanada6 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #200 |  South Africa/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Rosa Coelho Podcast
What is The Rosa Coelho Podcast about and what kind of topics does it cover?
A practical, women-centered health show focused on sustainable strength, weight management, and balanced living for adults 40+. Episodes frequently explore perimenopause, long-term lifestyle changes, and mindset shifts, pairing science-based guidance with real-world coaching stories. The discussions often center on building strength through accessible routines, improving sleep, and cutting through marketing hype with data-driven habits, while also addressing relationships, self-worth, and life transitions. Notable from recent episodes are the emphasis on scalable, simple frameworks (like macro balance and progressive overload), guest experts who provide evidence-based relationship and health insights, and a willingness to tackle sensitive t... more
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How many listeners does The Rosa Coelho Podcast get?
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How many subscribers and views does The Rosa Coelho Podcast have?
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How many episodes of The Rosa Coelho Podcast are there?
The Rosa Coelho Podcast launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Rosa Coelho Podcast?
Recent guests on The Rosa Coelho Podcast include:
1. Monique Guffins
2. Trina Dawn Johnson
3. Peggy Farah
4. Callan Rush
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.