Coffeesations with Your Counselors
Office of Guidance and CounselingA platform where the Office of Guidance and Counseling in Ateneo de Manila hosted by our OGC counselors, can have a dialogue with the students on topics about mental health and wellness. The statements of our guests do not in any way represent the ideals of the OGC. If you want to get in touch with us, you may reach us through our email and Facebook Page: guidance.ls@ateneo.edu www.faceboo... more
| Publishes | Infrequently | Episodes | 23 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
In a world where everything can go viral, how do you protect your peace? In this episode, we talk about social media as a space for expression, accountability, and outrage — and how to stay mentally grounded while navigating call-out culture and onli... more
This episode encourages a positive mindset toward failure, focusing on how college students can learn from setbacks, grow stronger, and build resilience, rather than being discouraged by challenges.
This episode focuses on the intersection of mental health and LGBTQIA+ experiences, addressing challenges that often go unspoken, such as discrimination, internalized stigma, and the impact of societal rejection. It encourages deeper conversations ar... more
With exams and deadlines looming, stress levels can rise. Together with our special guests, Max and Zach--both undergraduate Psychology students, this episode discusses ways to manage stress effectively, from creating a time management plan to practi... more
College students often feel overwhelmed by academic pressures, social expectations, and personal challenges.
This episode could explore how to recognize signs of burnout, practical tips for managing stress, and strategies to find balance between ac... more
Dating today is a whole new ball game—ghosting, situationships, the “talking stage” that never ends... it’s a lot. In this episode, we’re diving deep into the modern dating landscape, breaking down the trends, traps, and unspoken rules that define re... more
Effective communication is more than just choosing the right words—it’s about making sure your message is heard and understood. In this episode, we explore the key elements of clear and impactful communication, from identifying your communication sty... more
Coffeesations with Your Counselors is back!
For our first episode in Season 2, one of our OGC counselors, Dr. Aaron Lumbao, talks about Play Therapy and some remarkable insights on how this approach can support your mental health as students.
Thi... more
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Coffeesations with Your Counselors launched 5 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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