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Coding Wellness

Mary Toscano

Life—like software—can be debugged, rewritten and optimized. After 20 years of coding, I re-CODED my life. That journey defined wellness for me: a calm nervous system, steady blood sugar, trust in the body, and doing what you love. I’m Mary Toscano. I moved from a world of code and logic to one of emotion and intuition, where I discovered an intelligence beyond the mind. Join me for a path of pers... more

PublishesTwice monthlyEpisodes17Founded9 months ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessEducationAlternative Health

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Latest Episodes

In this final episode of Season One, I share three simple rules that show how easy it is to lose weight and feel better in 30 days — the Sam Farr Challenge.

#LoseWeight #30DayChallenge #HealthyHabits #JustShowUp #CodingWellness

Life—like software—c... more

After Sweet Fire: Sugar, Diabetes, and Your Health was released, that work led me to Taking Control of Your Diabetes (TCOYD). I talk about how making complex information simple created the opportunity to teach on larger stages.

#CodingWellness #Swee... more

In this episode, I talk about creating my book Sweet Fire: Sugar, Diabetes, and Your Health—and the moment the work stopped being a project and became personal.

#sugar

#bloodsugar

#diabetes

#prediabetes

#type2diabetes

#insulinresistance

#meta... more

In this episode, I close the chapter on my daughter Tianna — my Buddha girl — and the path that took her across the world.

#CodingWellness

#Parenting

#ComingOfAge

#LettingGo

#LifeTransitions

#MotherDaughter

#OutwardBound

Life—like softw... more

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Reviews

5.0 out of 5 stars from 35 ratings
  • Uplifting!!!

    An inspiring way to embrace life!

    Apple Podcasts
    5
    MKatxo
    United States7 months ago
  • Finally!

    It’s about time we have this wonderful podcast that will help and guide us in our own journey to evolve.

    Apple Podcasts
    5
    Sweet pea Ninja
    United States8 months ago
  • Love it

    This is my new favorite podcast.

    Apple Podcasts
    5
    Astarte333
    United States8 months ago
  • Impressed!

    I love the honesty and the raw reflection. Looking forward to more episodes!

    Apple Podcasts
    5
    Pdp1170
    United States8 months ago
  • Excellent!!!

    I’m already hooked! What a great story and Mary is a wonderful storyteller!

    Apple Podcasts
    5
    SweetFireFan
    United States8 months ago

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1. Good Hang with Amy Poehler

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Coding Wellness launched 9 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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