Coding Wellness
Mary ToscanoLife—like software—can be debugged, rewritten and optimized. After 20 years of coding, I re-CODED my life. That journey defined wellness for me: a calm nervous system, steady blood sugar, trust in the body, and doing what you love. I’m Mary Toscano. I moved from a world of code and logic to one of emotion and intuition, where I discovered an intelligence beyond the mind. Join me for a path of pers... more
| Publishes | Twice monthly | Episodes | 13 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthSelf-ImprovementEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, I talk about Hot Yoga—specifically the 26 & 2 series—and what it did for my body, my mind, and my life.
#CodingWellness #Hot26and2 #BikramYoga #26and2 #HotYogaPractice #HotYogaLife #YogaEveryDay
Life—like software—can be debugged, ... more
In this episode, I share how Fabulous Fats came together — the research, the team, the songs, and what I learned about healthy fats, omega-3 fats, and even trans fats.
If you know anyone who’s pregnant, please share this with them. Omega-3 fats play... more
What started as a simple idea—to make sense of sugar and diabetes—became Sweet Fire, a crash course designed to make diabetes, blood sugar, type 2 diabetes, and prediabetes easy to understand. In this episode, I share what happened after its release—... more
In this episode, I’ll take you behind the scenes of creating Sweet Fire— and share the creative process I’ve learned to trust for every project I’ve ever done, even this podcast.
Check out the work of two creative forces behind Sweet Fire:
Steve Ma... more
Reviews
- Uplifting!!!
An inspiring way to embrace life!
Apple Podcasts5MKatxo
United States4 months ago - Finally!
It’s about time we have this wonderful podcast that will help and guide us in our own journey to evolve.
Apple Podcasts5Sweet pea NinjaUnited States5 months ago - Love it
This is my new favorite podcast.
Apple Podcasts5Astarte333United States5 months ago - Impressed!
I love the honesty and the raw reflection. Looking forward to more episodes!
Apple Podcasts5Pdp1170United States5 months ago - Excellent!!!
I’m already hooked! What a great story and Mary is a wonderful storyteller!
Apple Podcasts5SweetFireFanUnited States5 months ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Coding Wellness launched 6 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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