Coding Wellness
Mary ToscanoLife—like software—can be debugged, rewritten and optimized. After 20 years of coding, I re-CODED my life. That journey defined wellness for me: a calm nervous system, steady blood sugar, trust in the body, and doing what you love. I’m Mary Toscano. I moved from a world of code and logic to one of emotion and intuition, where I discovered an intelligence beyond the mind. Join me for a path of pers... more
| Publishes | Twice monthly | Episodes | 17 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducationAlternative Health | |||
Listen to this Podcast
Latest Episodes
In this final episode of Season One, I share three simple rules that show how easy it is to lose weight and feel better in 30 days — the Sam Farr Challenge.
#LoseWeight #30DayChallenge #HealthyHabits #JustShowUp #CodingWellness
Life—like software—c... more
After Sweet Fire: Sugar, Diabetes, and Your Health was released, that work led me to Taking Control of Your Diabetes (TCOYD). I talk about how making complex information simple created the opportunity to teach on larger stages.
#CodingWellness #Swee... more
In this episode, I talk about creating my book Sweet Fire: Sugar, Diabetes, and Your Health—and the moment the work stopped being a project and became personal.
#sugar
#bloodsugar
#diabetes
#prediabetes
#type2diabetes
#insulinresistance
#meta... more
In this episode, I close the chapter on my daughter Tianna — my Buddha girl — and the path that took her across the world.
#CodingWellness
#Parenting
#ComingOfAge
#LettingGo
#LifeTransitions
#MotherDaughter
#OutwardBound
Life—like softw... more
Reviews
- Uplifting!!!
An inspiring way to embrace life!
Apple Podcasts5MKatxo
United States7 months ago - Finally!
It’s about time we have this wonderful podcast that will help and guide us in our own journey to evolve.
Apple Podcasts5Sweet pea NinjaUnited States8 months ago - Love it
This is my new favorite podcast.
Apple Podcasts5Astarte333United States8 months ago - Impressed!
I love the honesty and the raw reflection. Looking forward to more episodes!
Apple Podcasts5Pdp1170United States8 months ago - Excellent!!!
I’m already hooked! What a great story and Mary is a wonderful storyteller!
Apple Podcasts5SweetFireFanUnited States8 months ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Coding Wellness launched 9 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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