
Our purpose of this podcast is to inspire people with knowledge about health and how to leave healthier longer in both Swedish and English
| Publishes | Weekly | Episodes | 33 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language | Swedish | Categories | MedicineEducationHealth & Fitness | ||

Vem vill leva länge om man inte får vara frisk? Att behålla hälsan och livskvaliteten länge är nog vad de flesta vill ha. Men hur gör man? Vad kan man påverka?
Lyssna på denna episoden för att ta del av fakta kring förlängd livskvalitet och friskt å... more
Dive into the facts about why mid-age people have such a hard time to get or stay fit. There are many reasons but most people have it all wrong! It's not just to cut down on calories, or hit the the gym. It is all about tailoring the right type of fo... more
Att tänja på sina gränser är det inte många som vill diskutera. Att tänja på sina gränser är jobbigt. Att tänja på sina gränser kräver lite mer disciplin, vilket inte är bekvämt. Men för att uppnå optimal hälsa, både fysiskt och mental, behöver man f... more
Mid-life is a time of transformation, and our hormones play a pivotal role in this journey. As we navigate the changes that come with aging, we also discover new opportunities for growth and well-being. Our hormones undergo significant shifts during ... more
I denna episoden tar vi upp fetma kontra musklemassa. Är det så att vi har för mycket fettmassa, eller är problemet ofta för liten muskelmassa?
Lyssna på avsnittet där vi tar upp problematiken och lösningen.
Mid-life is a time of transformation, and our hormones play a pivotal role in this journey. As we navigate the changes that come with aging, we also discover new opportunities for growth and well-being. Our hormones undergo signicant shifts during mi... more
Hur kommer det sig att allt fler män är överviktiga, trötta och orkeslösa? Vad är de direkta orsakerna och hur löser vi problemet?
Häng med oss i detta podavsnitt som alla medelålders män har glädje av!
Hur påverkar Konst, Kultur och Sociala Aktiviteter vår hälsa? Hur kommer det sig att dessa typer av aktiviteter påverkar vår hälsa?
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #199 |









Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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YOUR HEALTH POD launched 7 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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