Wear the Damn shorts
Online Women's Health & Fitness coach |Hayley Kirby🎙️ Wear the Damn Shorts – Hosted by Coach Hayley. PT, nutrition coach, online trainer, and mum who gets the juggle. 20 years coaching experience 16 years parenting! This is where science meets real life. We cut through the noise and bridge the gap between evidence-based fitness, nutrition, and the beautiful chaos of parenting, work, and self-doubt. Each episode tackles real questions from real cl... more
| Publishes | Daily | Episodes | 127 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
Alison says MS is life changing not life ending.
This episode is a masterclass in mindset, even throughout adversity. She really is phenomenal!
If you want to learn more from Alison you can find her on instagram HERE.
And if you are interested in ... more
Rachel and I discuss life with children and the impact it's had on our individual identity. It's really easy to lose yourself. Don't worry, this isn't an I hate my kids episode where we blame everything on them!
It seems to be that society expects ... more
Netball isn’t just exercise.
It’s the one place you don’t have to give.
Career takes.
Kids take.
Life takes.
This is why women should hold onto sport.
Leanne is an actual legend. Her Net strength program will have you playing the game you love bet... more
I LOVED this episode! This dismantles the myth that confident women are born confident. Prepare to feel seen.
Chloe is so modest but to put it bluntly, she won every competition she entered this year! Not only that she guided many people through the... more
Reviews
- Always something new to learn
Great new and interesting insights every recording. Easy to listen to , engaging and informative. Taking a holistic view of well-being: exercise , nutrition , rest , social interaction and ownership. 30ish minutes well spent.
Apple Podcasts5Broke!
United Kingdom2 years ago - A must listen for all things fitness & nutrition!
Such a great podcast! Hayley explains things all things fitness and nutrition in a way we can all understand. She understands that we all have busy lives but gives the best advice on how we can keep fit and healthy in a way that suits our own lifestyles, one shoe doesn’t fit all! A bonus, her voice! It’s so calming and relaxing! Looking forward to working my way through the rest of the episodes!
Apple Podcasts5VeeWilloUnited Kingdom3 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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1. EIQ online
How many episodes of Wear the Damn shorts are there?
Wear the Damn shorts launched 4 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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