Chatting with Cara - The Relationship with Food Podcast
Cara Meehan - The Mindful Eating CoachA podcast for women stuck in the diet cycle, emotional eating and the 'I'll start Monday' patten. If you eat when stressed, overwhelmed or bored and feel guilty every time this show is for you. We talk about food freedom, breaking self-sabotage, and building a sustainable relationship with food without another diet." Find me here - Facebook - Coaching with Cara Instrgram - @coachingwcara Email - c... more
| Publishes | Weekly | Episodes | 117 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
You know you should drink more water. You know breakfast matters. You know the phone should go down before bed.
So why aren't you doing any of it?
In this episode I unpack why "I know what I should do, I just don't do it" isn't the honest confess... more
Ever stood in the supermarket staring at a label wondering what "sustainable" really means? In this episode of Chatting with Cara, I sit down with Professor Nicola Randall, an evidence-based agriculture and agroecology expert, to unpick what's really... more
Are GLP-1 drugs actually improving your relationship with food, or just quietening it? In this episode of Chatting with Cara, I'm talking honestly about GLP-1 drugs, food noise, and why appetite suppression isn't the same as food freedom.
In this ep... more
You know how to lose weight. You know how to gain it back. But has anyone ever taught you how to maintain it? In this episode I break down why chronic dieters get stuck in a rinse-and-repeat cycle of losing and regaining and it's not down to willpowe... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #240 |  Ireland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Chatting with Cara are there?
Chatting with Cara launched 6 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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