Chatting with Cara - The Relationship with Food Podcast
Cara Meehan - The Mindful Eating CoachA podcast for women stuck in the diet cycle, emotional eating and the 'I'll start Monday' patten. If you eat when stressed, overwhelmed or bored and feel guilty every time this show is for you. We talk about food freedom, breaking self-sabotage, and building a sustainable relationship with food without another diet." Find me here - Facebook - Coaching with Cara Instrgram - @coachingwcara Email - c... more
| Publishes | Weekly | Episodes | 101 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
We pass comments, make jokes, and throw around opinions about bodies every single day and most of us don't even realise we're doing it. But the language we use about other people's bodies has a direct impact on the way we think and feel about our own... more
100 episodes. I know. I genuinely can't believe I'm saying that.
I wanted to do something different for this one. No notes (yes I do plan the podcasts), no framework, no big strategy episode. Just me, in my stepdaughter's bedroom hiding from the noi... more
Stop waiting until you love how you look before you start loving your body. In this episode, I'm talking about body appreciation and it might just change everything about how you see yourself.
I was listening to Jamie Lang's podcast, Good Company, a... more
You've been searching for the next diet, the next plan, the next thing, but what if the answer to breaking the diet cycle wasn't out there at all?
In this episode I'm talking about something I see all the time with the women I work with, and somethi... more
Do you keep trying to fix your emotional eating but nothing works? You might be solving the wrong problem.
If you struggle with stress eating, comfort eating, or boredom eating and you're tired of the all-or-nothing thinking food cycle that never le... more
You've seen them. The pig dancing in front of the pool. The person tucking into dessert seconds after complaining about their body. The guinea pig waddling to the kitchen after a cry. They're all over Instagram, TikTok, Facebook and every time they g... more
If you've ever felt completely drained and wondered why you just can't seem to keep up, this episode is for you.
You already know the feeling. You wake up tired. You get through the day running on empty. You collapse on the sofa at night with nothin... more
If you've ever found yourself doing the same thing around food over and over again and hating yourself for it, this episode is for you.
You already know the pattern. You eat your kids' leftovers. You raid the vending machine at the office. You press... more
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How many episodes of Chatting with Cara are there?
Chatting with Cara launched 5 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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