Ciência do Endurance
Por José BrasilianoPodcast do Ciência do Endurance.
| Publishes | Twice monthly | Episodes | 40 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Category | Sports | ||
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Latest Episodes
Neste episódio, respondo a dúvidas frequentes que recebo sobre treinamento de corrida — com uma abordagem direta, baseada em ciência e na experiência com atletas amadores. O foco é ajudar você a tomar decisões mais inteligentes sobre volume, intensid... more
Neste episódio, o Treinador José Brasiliano (@cienciadoendurance) e a Nutricionista Tatiana Figueira (@tatifigueira) falam sobre os impactos do calor no desempenho em provas de longa distância.
Além dos impactos no desempenho, foi comentado o impact... more
Nesse episódio, comento 25 perguntas respondidas lá no Instagram.Me siga no Instagram: instagram.com/cienciadoenduranceInformações sobre como treinar comigo: josebrasiliano.com.br
José Brasiliano é treinador de corrida, triathlon e ciclismo e mestrando em desempenho esportivo, onde pesquisa sobre fatores determinantes do desempenho nos esportes de endurance.
Nesse episódio, comenta sobre as perguntas respondidas na caixinha d... more
Nesse episódio, o Zé e a Tati conversam sobre erros comuns que atletas podem ter cometido no ano passado e que deveriam evitar em 2024.
Siga a gente no Instagram:
Nesse episódio, eu e a Tati conversamos sobre o caminho dela para o mundial do IRONMAN em Kona, passando pela conquista da vaga até como foi a participação na prova lá no Hawaii.
Siga a gente no Instagram:
http://... more
O triathlon é para todo mundo?
Nesse episódio, Zé, Tati e o triatleta Marcos Farias conversam sobre triathlon, IRONMAN, provas, treinos, redes sociais e outros assuntos.
Instagram:
instagram.com/cienciadoendurance
instagram.com/... more
Nesse episodio, o Zé e a Tati conversam sobre alguns temas polêmicos que muita gente acha que "precisa ser de um jeito", mas que não é bem assim...
- Siga a gente no Instagram -
http://instagram.com/cienciadoendurance
http://instagram.com/... more
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How many episodes of Ciência do Endurance are there?
Ciência do Endurance launched 4 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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