此刻 Live Now
爱丽莎Alicia欢迎收听我的频道 此刻是一档专注个人成长、提高认知类读书节目。目前只有一位主播，曾经做过金融报告翻译，有日翻万字的高光时刻，热衷于读实操性强、激发自己能量的书籍。现在在探索如何更好分享读书体验，一起抵达更广阔的世界。
| Publishes | Twice monthly | Episodes | 28 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Personal JournalsSociety & Culture | ||
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Show notes：
• 你是否曾好奇，为什么有些话一说出口，关系就变得紧张？
• 如何才能让你的声音被真正听见，而不是被误解或忽略？
• 在冲突面前，除了指责和退让，我们还有第三种选择吗？
本期概要：
嗨，各位想做或正在做自媒体的小伙伴们！你是否也常常感到迷茫：账号定位不清晰，内容发了没人看，或者选题总枯竭，涨粉像挤牙膏一样难？别担心！本期节目，我们将带你深入拆解由于困困老师创作的畅销书《内容红利：掌控内容创作与流量增长的黄金法则》的核心智慧，帮你找到自媒体高效运营和持续增长的底层逻辑。
我们将聚焦两大核心版块：
• 第一部分：揭秘自媒体的“人设”密码。 为什么在这个内容爆炸的时代，“有‘人味儿’的自媒体”才是脱颖而出的关键？我们将探讨如何进行科学的自我定位，让你的账号不仅仅是信息... more
Shownotes：
我们常爱上幻想而非真实的他。许多人并非不爱你，而是缺乏爱的能力。深陷其中并非深情，而是源于对“空”的恐惧。学会不再辜负自己，找回完整自我，才能拥抱真正的爱。
《此刻》播客节目后续将采用AI双人播客形式，内容依旧为原创性整理以及创作，感谢小伙伴们支持哦。Show notes：先调节情绪：通过暂停识别感受，理性评估再行动。重构扭曲认知：用ABCDE模型挑战消极信念（如“全或无思维”）。灵活决策：在“最大化者”（求完美）和“满足者”（够就好）间切换，重大决定用“三三法则”（3天/3人/3选项）。5R策略解决问题：重估情境、补充能量、寻求意见、提醒能力、重构意义，必要时转移注意力。行动优于停滞：明确目标后立即实践（“不射门=不得分”），用协作思维化解冲突（“... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #208 | China/Society & Culture/Personal Journals |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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These podcasts share a similar audience with 此刻 Live Now:
1. 天真不天真
How many episodes of 此刻 Live Now are there?
此刻 Live Now launched 2 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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