Cheers To Progress
Zuzka LightZuzka Light’s Master-Class. Z and her guest experts share strategies, habits and wisdom to improve your life and overall well being. The purpose and intention for this podcast is to give you actionable steps in each episode, that will help you grow and get closer to your health, fitness, and life goals. About Zuzka Light: zuzkalight.com/about/
| Publishes | Monthly | Episodes | 13 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||
Listen to this Podcast
Latest Episodes
In this episode I share my new morning and evening routine and explain the important benefits that come with it.
In this episode I break down the health benefits of EGGS daily, and not only from the nutritional stand point but also from my own experience.
In this episode I share the most researched and powerful supplements as well as foods that can help you increase your energy levels, improve sleep and help you get back on track with regular exercise.
Listen to the previous episode on Sleep & Exerc... more
In this episode I will share WHY everything you do for your fitness & health is a waste of time if you don’t have a strong foundation. And practical tips on how to build it.
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Reviews
- Best Advice
She is so knowledgeable and inspirational! Thank you for making these podcasts🙏🏻
Apple Podcasts5New Me 1976
United Statesa year ago - Awesome content !
Awesome content ! Been a fan for years ! Always solid information.
Apple Podcasts5AthleteJunkieUnited States3 years ago - Very informative and practical
Thanks Zuzka for this awesome podcast! I really appreciate the scientific information you weave in with the practical tips. You have clearly done years of research to learn how our bodies process and react to food, exercise, sleep and stress. This is an awesome podcast that will help so many people. Keep it up!
Apple Podcasts5Tegan Jaszczyszyn
Canada3 years ago - Zgym and this podcast are the best!!
I love Zuzka’s approach to teaching. She’s knowledgeable about the science of exercise and nutrition and understands how we struggle! I’ve been doing Zgym workouts for 3 years and it is like those workouts are not just workouts - they allow me to be more physically and mentally functional!
Apple Podcasts5the TubzizzleUnited States3 years ago - So good
I give you 10 stars review. I have been in the fitness industry for about 25 years and I LOVE LOVE LOVE your common sense approach to health. The way you educate your listeners on how your body works is brilliant. I was a personal trainer for 15 years and NEVER did I encourage my clients to follow diets or even count calories. I tried to educate them on reading labels, eat nothing that comes from boxes or cans and get sleep. The weight loss and feeling of over good health WILL follow. Keep up th... more
Apple Podcasts5LisaBurnieCanada3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #133 |  India/Education/Self-Improvement |
Apple Podcasts | #243 |  Argentina/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to Cheers To Progress?
These podcasts share a similar audience with Cheers To Progress:
1. The Mel Robbins Podcast
2. BEING HER with Margarita Nazarenko
How many episodes of Cheers To Progress are there?
Cheers To Progress launched 3 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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