Checking In with Dr. Therese Mascardo
Dr. Therese MascardoA podcast for overthinkers, perfectionists, and eldest daughters who are tired of being the strong one. Dr. Therese Mascardo shares the insights she's learned in over a decade of therapy work to help you feel less anxious, more connected, and better equipped to build a life you actually love. exploringtherapy.substack.com
| Publishes | Weekly | Episodes | 21 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
You’re not bad with money. But you do avoid opening your bank account. You let the bills pile up. You change the subject when finances come up because not knowing feels safer than looking. And underneath all of that is a shame spiral that’s been runn... more
When the Artemis 2 crew went viral, millions of people lost their minds. That same obsession — the kind Ted Lasso, Tabitha Brown, and Dolly Parton spark in us — has a name. It’s called hopecore. It restores our faith in humanity. And the fact that we... more
You try to be a good person. And then you look up at the men who have all the power, all the money, all the platforms — who lie and cheat and manipulate without consequence — and you think: why am I even trying?
We are living in a crisis of characte... more
The Burnout Cure High Achievers Are Finding in the Analog World w/ Salomé Peralta
You’ve probably tried the rest. The better sleep schedule. The morning routine. Maybe even the therapy. And they’ve helped. But there’s something this particular kind ... more
Key Facts
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Reviews
- Modern Themes That Resonate
I’ve been really enjoying the episodes of this podcast. The content is really relevant and makes me feel seen. Dr. Therese has a great way of fusing lightness into serious stuff that makes it really easy to listen to!
Apple Podcasts5JDNYPT
United States6 months ago - Helpful & Needed
So practical & tons of warm energy. I’m loving it!
Apple Podcasts5Michelle.RobUnited States7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #208 |  New Zealand/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Checking In launched 7 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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