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Artwork for Changing Plates
Nutrition
Healthy Aging
Ultra-Processed Foods
Dietary Needs
Diet Culture
Food Processing
Food Systems
Sustainability
Health
Malnutrition
Community Eating
Personalized Nutrition
Whole Foods
Socioeconomic Factors
Food Security
Celiac Disease
Genetics
Dietary Restrictions
Food As Medicine
Health Care

Hi! We’re Allison Pigatto and Bianca Mercouffer, two nutrition experts and food enthusiasts on a mission to transform the conversation around food. Tired of the negativity and fear-mongering, we created Changing Plates -- a forward-thinking podcast spotlighting fresh perspectives and impactful work.

Each episode features leaders, innovators and disruptors shaping the future of food. Together, we d... more

PublishesTwice monthlyEpisodes16Foundeda year ago
Number of ListenersCategories
Health & FitnessNutritionEducation

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Artwork for Changing Plates

Latest Episodes

In this episode of Changing Plates, we’re joined by Dr. Eva Monterrosa, co-founder of the Food Culture Alliance, for a conversation on why culture is such a powerful force in shaping what we eat.

Eva shares the story behind launching the Alliance in... more

In this episode of Changing Plates, we’re joined by Ella Marshall and Sami Simreen - two innovators shaping the future of food. Sami is the co-founder of KiCo Kitchen, a sustainable and inclusive co-working kitchen, while Ella works at Nali Consultin... more

In this episode of Changing Plates, we’re joined by Liz Shaw MS RDN CPT, a nutrition communicator, science translator and storyteller, for a conversation on how credible food messaging can cut through the wellness noise. 

Drawing on her experience a... more

In this episode of Changing Plates, we’re joined by Barbara Bray MBE - a registered nutritionist, food safety expert, and PhD researcher at Queen’s University Belfast - for a conversation on what it means to eat well as we age.

Barbara shares insigh... more

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Recent Guests

Dr. Eva Monterrosa
Program lead for Consumer Demand Generation at the Global Alliance for Improved Nutrition and co-founder of the Food Culture Alliance.
Global Alliance for Improved Nutrition
Episode: Episode 15: The Power of Food Culture with Dr. Eva Monterrosa
Sami Simreen
Co-founder of KiCo, a community kitchen supporting food entrepreneurs
KiCo
Episode: Episode 14: Advancing Food Innovation with Ella Marshall & Sami Simreen
Ella Marshall
Food systems expert with a background in law and agribusiness
Episode: Episode 14: Advancing Food Innovation with Ella Marshall & Sami Simreen
Elizabeth Shaw
Nutrition expert, personal trainer, and four-time author.
Shaw Simple Swaps
Episode: Episode 13: Translating Science Into Trust with Liz Shaw
Barbara Bray
Registered nutritionist and PhD candidate researching diets for healthy aging
Queen's University Belfast
Episode: Episode 12: Prioritizing Healthy Aging with Barbara Bray
Heidi Kessler
Deputy Director for the Global Child Nutrition Foundation and school food advocate
Global Child Nutrition Foundation
Episode: Episode 11: Feeding Futures with Heidi Kessler
Macy Chow
Registered dietician and workplace well-being specialist
Episode: Episode 10: Wellbeing at Work with Macy Chow
Ro Huntriss
Award-winning London-based registered dietitian and Chief Nutrition Officer for the Simple App.
Simple App
Episode: Episode 9: Tech-Driven Nutrition with Ro Huntriss
Christina Xenaki
Food and well-being enthusiast, global communications manager at Danone
Danone
Episode: Episode 8: Communicating Nutrition & Health with Christina Xenaki

Hosts

Allison Pigatto
Co-host and food and nutrition expert
Bianca Mercouffer
Co-host and food and nutrition expert

Reviews

4.9 out of 5 stars from 77 ratings
  • Highly recommended

    Great hosts and content!

    Apple Podcasts
    5
    mm124625
    Netherlandsa year ago
  • Glimpse the future of food

    Interesting new angles on food, nutrition, global health trends and food systems — lots to learn from these experts … plenty in this show, in fact, to sink your teeth into!

    Apple Podcasts
    5
    GeoLobo
    United Statesa year ago
  • Amazingly informative!

    Loved the conversation, keep up the good work! Highly recommend listening to it, very informative and interesting.

    Apple Podcasts
    5
    Arora Vansh
    Indiaa year ago
  • Great, informative nutrition pod!

    The hosts are so smart and charming! The show also has great, impressive guests that cover interesting topics. Withing the first 5 minutes of Ep1, I learned something new!

    Apple Podcasts
    5
    Lindstod
    United Statesa year ago
  • Exciting new podcast

    Love this podcast and the fresh and science-informed perspectives the hosts offer! Curious about future episodes and guests.

    Apple Podcasts
    5
    Wallienaan
    Netherlandsa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts are so smart and charming! The show also has great, impressive guests that cover interesting topics.
Interesting new angles on food, nutrition, global health trends and food systems — lots to learn from these experts.
Loved the conversation, keep up the good work! Highly recommend listening to it, very informative and interesting.
Love this podcast and the fresh and science-informed perspectives the hosts offer!
Great hosts and content!

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 15: The Power of Food Culture with Dr. Eva Monterrosa
Q: How do you think food culture will impact what's on our plate in the next five to ten years?
If advocacy work continues, more individuals will understand food culture and utilize frameworks like NIBs to navigate food preferences effectively.
Episode 15: The Power of Food Culture with Dr. Eva Monterrosa
Q: When we talk about food culture, what do you mean and why is it so powerful?
Food culture means the beliefs and norms surrounding food for a group and involves deeper connections to identity, values, and societal influences.
Episode 13: Translating Science Into Trust with Liz Shaw
Q: How do you work with consumers to bring forward those science-based communication in a way that's going to be something that they trust and that they can respond well to?
Liz emphasizes the importance of simplicity in her communications and tailoring complex information into digestible messages for the audience.
Episode 14: Advancing Food Innovation with Ella Marshall & Sami Simreen
Q: Is there one thing that you've seen people constantly underestimate?
Many underestimate the importance of clearly defining their value proposition and understanding their market beyond friends and family.
Episode 14: Advancing Food Innovation with Ella Marshall & Sami Simreen
Q: What is the process for early stage startups? How do they get off the ground?
It depends on the idea, but we support startups by assessing feasibility and guiding them toward commercial kitchens or manufacturing sites.

Audience Metrics

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Frequently Asked Questions About Changing Plates

What is Changing Plates about and what kind of topics does it cover?

With a focus on transforming the narrative surrounding food, the content emphasizes forward-thinking discussions that showcase the work of innovators and leaders changing the landscape of the food industry. Topics commonly explored include food culture, nutrition, sustainability, health, and the psychological aspects of eating, creating a space that champions a positive approach to food rather than a fear-based one. Noteworthy discussions involve the intersection of food and technology, nutrition and public health, as well as insights into dietary practices tailored for aging populations. This podcast is likely to resonate with those interested in the future of food systems and the role of nutrition in overall well-being.

Where can I find podcast stats for Changing Plates?

Rephonic provides a wide range of podcast stats for Changing Plates. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Changing Plates and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Changing Plates get?

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What are the audience demographics for Changing Plates?

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How many subscribers and views does Changing Plates have?

To see how many followers or subscribers Changing Plates has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Changing Plates?

These podcasts share a similar audience with Changing Plates:

1. The Wellness Scoop

How many episodes of Changing Plates are there?

Changing Plates launched a year ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Changing Plates?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Changing Plates?

Rephonic pulls ratings and reviews for Changing Plates from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

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What guests have appeared on Changing Plates?

Recent guests on Changing Plates include:

1. Dr. Eva Monterrosa
2. Sami Simreen
3. Ella Marshall
4. Elizabeth Shaw
5. Barbara Bray
6. Heidi Kessler
7. Macy Chow
8. Ro Huntriss

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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