Rooh Podcast
Prabhleen AujlaWelcome to Rooh — a relaunch, a return, a deeper calling inward.
Formerly known as Soulful Us, this space is evolving as I deepen my own connection with the Rooh — the soul.
Hosted by Prabhleen Aujla, Certified Silva Trainer and Certified MBSR (Mindful Based Stress Reduction).
Rooh Podcast is a space for real conversations about what we often avoid but deeply feel — mental health, identity, rel... more
| Publishes | Weekly | Episodes | 55 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityHealth & FitnessReligion & SpiritualityMental Health | |||
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Latest Episodes
Why Did I Feel So Lost After Moving to Canada? | Part 1 | Counsellor Vaishali Kumar
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Date
Fri, Jul 31, 11:39 a.m.
Episode
S1
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Description
We explore why so many immigrants struggle in silence, the emotional impact of leav... more
In this heartfelt conversation, therapist and social worker Pallavi Toth joins me to explore people pleasing, perfectionism, generational trauma, self-worth, boundaries, grief, parenting, and healing within South Asian families.
If you've ever felt ... more
In this powerful episode of the Rooh Podcast, I sit down with therapist and registered social worker Pallavi Dhot to explore how childhood experiences, cultural conditioning, and generational trauma continue to shape our self-worth, boundaries, relat... more
In Part 2 of our powerful conversation with Sunny Chopra, we continue exploring the often-unspoken emotional challenges South Asian men face and what becomes possible when men feel safe expressing their emotions.
Many men grow up hearing messages li... more
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- A safe space for truth, healing, and real connection
Parbhleen holds space with such care, curiosity, and emotional intelligence that vulnerability becomes not only possible, but welcome. The conversation flowed with honesty, laughter, and unexpected depth — and I left feeling more seen than I expected. If you’re looking for a platform that honors your story, meets you where you are, and invites the kind of dialogue that lingers long after the mic turns off — this is the one. Thank you both for doing this work, and for reminding us that we’re all ... more
Apple Podcasts5NatNatBe
Canadaa year ago
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Chart Rankings
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Apple Podcasts | #82 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #245 | India/Health & Fitness |
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Frequently Asked Questions About Rooh Podcast
What is Rooh Podcast about and what kind of topics does it cover?
A thoughtful show exploring mental health, identity, healing, and spirituality through conversations with therapists, healers, and thought leaders. Episodes frequently tackle burnout, trauma, somatic practices, mindfulness, and cultural displacement, often weaving in practical tips for nervous system regulation, daily routines, and personal growth. A standout is the integration of Western psychology with spiritual and energy-based modalities, offering both clinical credibility and experiential insight. Listeners who want actionable mental health guidance, culturally grounded self-work, and compassionate, introspective conversations will likely find it compelling.
Where can I find podcast stats for Rooh Podcast?
Rephonic provides a wide range of podcast stats for Rooh Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Rooh Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Rooh Podcast get?
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What are the audience demographics for Rooh Podcast?
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How many subscribers and views does Rooh Podcast have?
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Which podcasts are similar to Rooh Podcast?
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How many episodes of Rooh Podcast are there?
Rooh Podcast launched 2 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rooh Podcast?
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Where can I see ratings and reviews for Rooh Podcast?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Rooh Podcast?
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What guests have appeared on Rooh Podcast?
Recent guests on Rooh Podcast include:
1. Pallavi Dhot
2. Sunny Chopra
3. Rebecca Wilson
4. Dr. Kelly
5. Sean Blackwell
6. Harman Kaur
7. Seph Dietlin
8. Foojan Zeine
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.