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Chai on Life

Alex Segal
Judaism
Pesach
Parenting
Mental Health
Personal Growth
Emunah
Spirituality
Marriage
Israel
Women's Health
Dating
Nutrition
Friendship
Self-Improvement
Elul
Teshuvah
Pirkei Avot
Prayer
Motherhood
Purim

Chai on Life is a podcast for passionate Jewish women. We speak about all things that go into living an observant lifestyle in a way that's real and welcoming. Come learn from so many inspiring women out there!

PublishesWeeklyEpisodes83Founded2 years ago
Number of ListenersCategories
JudaismReligion & Spirituality

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Artwork for Chai on Life

Latest Episodes

[This episode originally aired on July 29, 2024]

Hi everyone, welcome to another episode of The Chai on Life Podcast. I’m Alex Segal and today, we are speaking with Dr. Hilla Aboody, an amazing teacher, mother, wife and mentor currently living in E... more

Today, I’m speaking with Aliza Tropper. Aliza is a licensed psychotherapist and the founder of Heartful Mental Health, a therapy practice based in Cedarhurst, NY.

Aliza has more than a decade of experience helping adolescents and adults navigate an... more

Hi everyone, welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today I’m speaking with Katia Bolotin, the author of Making it Relevant: Timeless Torah Wisdom for an Ever-Changing World which came out at the end of last y... more

Welcome back to The Chai on Life Podcast! Today, I’m speaking with Guila Sandroussy, the creator of Tasty and Hasty which is an Instagram account and website filled with kosher food recipes that as the name suggests, are both fast and delicious.

Sin... more

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Recent Guests

Aliza Tropper
Licensed psychotherapist and founder of Heartful Mental Health
Heartful Mental Health
Episode: 75. You Were Never Broken: Rethinking Healing & Living with Intention—with Therapist Aliza Tropper
Katia Bolotin
Author and speaker, pianist and composer
Author of Making it Relevant
Episode: 74. Make Torah More Relevant Every Day with Author Katia Bolotin
Guila Sandroussy
Creator of Tasty and Hasty, kosher home cook
Tasty and Hasty
Episode: 73. Feed Your Family Without Living in the Kitchen with Guila Sandroussy of Tasty and Hasty
Rebbetzin Sara Yoheved Rigler
Bestselling author, speaker, and teacher
Author of 8 Seconds to Connect with Hashem, Misfa Mindfulness for Women
Episode: 72. Connect to Hashem in Just Eight Seconds with Rebbetzin Sara Yoheved Rigler
Rivky Rothenberg
CPA and financial coach who helps families build a values-based financial foundation
Rivky Rothenberg (self-employed)
Episode: 71. What Are We Teaching Our Kids About Money? With Financial Coach Rivky Rothenberg
Rebbetzin Miriam Katz
Rebbetzin, mother of seven, writer of Mother to Mother newsletter
Mother to Mother / Substack newsletter
Episode: 70. Making the Invisible Visible: The Sacred Work of Motherhood with Rebbetzin Miriam Katz
Esther Wein
Torah educator and founder of Torah Unlocked
Torah Unlocked / Reishis
Episode: 69. Personal Growth through the Lens of the Omer with Esther Wein, Torah Educator
Anat Ishai
Challah Mom, Instagram influencer known for Challah dance parties and Messianic/Mitzvah outreach
Challah Mom (Instagram)
Episode: 68. The Mitzvah of Challah, Reimagined: Joy, Emunah & Holiness with the Challah Mom, Anat Ishai
Chanie Apfelbaum
Food writer and photographer blending traditional Jewish foods with modern flavors
Busy in Brooklyn
Episode: [REPLAY] Make Pesach Fun Again with Chanie Apfelbaum of Busy in Brooklyn

Host

Alex Segal
Host of the show, focused on Jewish women's experiences and growth.

Reviews

4.9 out of 5 stars from 59 ratings
  • Great Jewish Inspiration

    Alex is a great host and her interviews are real and practical while deep and inspiring. Highly recommend!

    Apple Podcasts
    5
    Jenna Maio
    United Statesa year ago
  • Absolutely amazing podcast for the any Jewish mom!

    I just started listening to this podcast and OMG! I was looking for a little inspiration on my commutes and this is that and so much more! Alex is an incredible host and person and with each guest, I learn more about myself and others who may be going through the same struggles. She discusses practical tips, spiritual inspiration, juggling motherhood with or without a career, and much more! Can’t wait to listen to the next podcast!

    Apple Podcasts
    5
    we want moshiach now!
    United Statesa year ago
  • Hey!

    Awsm episode girl! love your authenticity -

    Keep comin bk for more…. Ya podcast are one of my faves!!😘😘

    Apple Podcasts
    5
    Girl powa
    United States2 years ago
  • So meaningful!

    I love listening to all the guests Alex brings on. There is such a diverse array of topics and the conversations are so deep and informative. Each one helps me improve my life in a different way. I’m so glad I found this show!

    Apple Podcasts
    5
    Lexi Segal
    United States2 years ago
  • Inspiring and Uplifting

    Alex is an amazing host who brings us uplifting and inspiring speakers on topics that are interesting and relevant to every Jewish woman. I am so excited each time a new episode is released. This is a favorite podcast of mine and I encourage everyone to bring some extra brightness into their week and listen!

    Apple Podcasts
    5
    IFYYKYK0987654321
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host and guests feel authentic and practical, with real-world insights.
The show is appreciated for its diverse topics and warmth, making it feel like a supportive community.
Listeners praise the uplifting, inspiring conversations and actionable tips for Jewish women.
Guests are described as insightful and motivating, with a focus on improving listeners' daily lives.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

74. Make Torah More Relevant Every Day with Author Katia Bolotin
Q: What role does gender and feminine energy play in your understanding of Torah?
Katia discusses the feminine energy as an essential, exalted aspect of the divine and Torah, and argues that gender should be understood as an energetic distinction rather than a strict sexual one; this framing informs how she teaches and relates to others.
74. Make Torah More Relevant Every Day with Author Katia Bolotin
Q: How do you keep Torah grounding in daily life without it feeling overwhelming?
She emphasizes doing less but doing it well, using a weekly focus, quiet daily reflection, and turning abstract ideas into concrete, relatable actions for family life and personal development.
73. Feed Your Family Without Living in the Kitchen with Guila Sandroussy of Tasty and Hasty
Q: What are your tips for involving kids in cooking and getting them to try new foods?
Encourage tasting as the first step, provide small roles for each child, and create a positive, low-pressure environment where trying new foods is normal and shared among siblings.
73. Feed Your Family Without Living in the Kitchen with Guila Sandroussy of Tasty and Hasty
Q: How do you plan weekly meals and balance Shabbat planning with busy family life?
She plans from Wednesday onward, builds a structured menu with categories for Friday night, Saturday lunch, salads, and baking, then creates a precise grocery list and uses freezer staples to keep prep minimal.
72. Connect to Hashem in Just Eight Seconds with Rebbetzin Sara Yoheved Rigler
Q: Who is the book for, and can men benefit from it as well?
The book is tailored for women with stories and examples; however, the co-author discusses that men have a separate foundational work, and the speaker notes differences in daily life that inspired a female-focused version.

Audience Metrics

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Frequently Asked Questions About Chai on Life

What is Chai on Life about and what kind of topics does it cover?

This show centers on practical spirituality for Jewish women, blending personal growth, parenting, mental health, education, and wellness with a focus on living an observant lifestyle in real-life contexts. Episodes often feature educators, therapists, authors, and spiritual guides who share actionable tips, faith-based perspectives, and stories of resilience. A notable strength is the breadth of guests—from Rabbis and Rebbetzins to authors and wellness experts—providing a broad, uplifting view on modern Jewish life while staying rooted in tradition. The format tends to be warm, practical, and empowering, making it a good fit for listeners seeking authentic guidance, community, and inspiration.

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How many listeners does Chai on Life get?

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What are the audience demographics for Chai on Life?

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How many subscribers and views does Chai on Life have?

To see how many followers or subscribers Chai on Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Chai on Life?

These podcasts share a similar audience with Chai on Life:

1. Stories Of Hope With Tzipora Grodko
2. Inspiration for the Nation with Yaakov Langer
3. Meaningful People
4. Pod By Pen
5. Living with Emunah

How many episodes of Chai on Life are there?

Chai on Life launched 2 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Chai on Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Chai on Life?

Rephonic pulls ratings and reviews for Chai on Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Chai on Life?

Recent guests on Chai on Life include:

1. Aliza Tropper
2. Katia Bolotin
3. Guila Sandroussy
4. Rebbetzin Sara Yoheved Rigler
5. Rivky Rothenberg
6. Rebbetzin Miriam Katz
7. Esther Wein
8. Anat Ishai

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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