CFS TRANSFORMATION
scarlett hartThis podcast is for people who are experiencing CFS & want to regain their health, by working on their relationship with their body & mind. I hope this podcast inspires & directs you in transforming your health. Please share the podcast if you find it valuable - to reach other people also suffering. For more information on how to work with me follow the link below to my website. IG: @cfstransforma... more
| Publishes | Daily | Episodes | 152 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
Learning how to feel good enough in your CFS body, takes unlearning & curiosity about internalised beliefs. This episode shares how to start connecting with your worth outside of your body or abilities ✨ WEBSITE: https://www.cfstransformation.co.uk W... more
The wonderful Ksenya comes on to talk about her LC journey & experience of CFS Transformation, to give others an insight into what to expect from the programme. As well sharing what has helped her the most while experiencing LC (& what has not!). WEB... more
Pros & cons to tracking steps, sleep, heart rate etc. Awareness or obsession? Explore the reasons this can or cannot be helpful for your recovery. WEBSITE: https://www.cfstransformation.co.uk WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d70... more
This episode is all about limiting beliefs, & more importantly how we can use awareness of them to start challenging them rather than drawing rings around ourselves. WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://www.cfstransforma... more
Answering all questions sent in from CFS Transformation client check ins over the last few weeks❤️
If you are a menstruating human, & find your cycle affects your CFS this episode should help with management / expectations & understanding your body better! WEBSITE: https://cfstransformation.mykajabi.com WAOT LIST: https://www.cfstransformation.co.... more
A bit of a rant😳 Understand why taking an ‘eat clean’ approach to your nutrition drives more disconnect & stress in your body…& is a cop out for health gurus / cf advocates (who tend to be highly under qualified). 🥗🥧🍭🍕 WEBSITE: https://cfstransf... more
The pressure we put on ourself to ‘not be sick’…contribute to sickness/disease. How can you start to accept yourself as you are when society & your own belief system is telling you it’s not acceptable? Find out in this episode. WEBSITE: https://cfstr... more
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Chart Rankings
Apple Podcasts | #145 |  Norway/Health & Fitness/Alternative Health |
Apple Podcasts | #170 |  Sweden/Health & Fitness/Alternative Health |
Apple Podcasts | #212 |  Austria/Health & Fitness/Alternative Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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CFS TRANSFORMATION launched 3 months ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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