The Mind-Body Pod
Scarlett HartHelping high achieving individuals & teams, prevent burnout & achieve more by doing less. Workplace burnout | Chronic Stress This does not substitute for medical advice or clinical mental health support. The podcast is also not intended as or can replace 1-1 advice. Get support for yourself or your team by applying here : skyhealthcoaching.apotheo.com/apply/holistichealth www.insta... more
| Publishes | Weekly | Episodes | 238 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
99% of people Scarlett encounters through her work report feeling like they are "wasting their time" or feeling behind in some way. In this episode Scarlett shares a few stats & anecdotes to show you why there is still time & how to come out of this ... more
In this episode Scarlett is joined by Nina Nesdoly, a speaker, researcher & expert on the neuroscience of work-life balance. Nina shares a top tip we should all be practicing for burnout prevention at work & delves in to how burnout can impact us.
C... more
How to actually use boundaries as a high achiever, that don't add more stress to your life. This is the framework we use at SCM & it has proven to be very effective✨
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emotional exhaustion is one of the first stages of burnout, these 3 tools will help you start to reduce it & an extra 4th one (the best one;) if you make it to the end🎉
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Apple Podcasts | #248 |  Sweden/Health & Fitness/Alternative Health |
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Frequently Asked Questions About The Mind-Body Pod
What is The Mind-Body Pod about and what kind of topics does it cover?
The content focuses on issues surrounding burnout, chronic stress, and the often complex relationship high achievers have with their bodies. Episodes feature discussions about practical strategies for improving well-being, redefining success, and managing stress in a high-functioning context. Notable topics include recognizing signs of high-functioning burnout, the importance of self-care and boundaries, and methods for reclaiming energy and productivity while challenging societal pressures related to work and wellness. Unique to this content is its targeted focus on high achievers and high-functioning individuals, providing insights and support tailored to help them navigate their specific challenges.
Where can I find podcast stats for The Mind-Body Pod?
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How many listeners does The Mind-Body Pod get?
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What are the audience demographics for The Mind-Body Pod?
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How many subscribers and views does The Mind-Body Pod have?
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Which podcasts are similar to The Mind-Body Pod?
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How many episodes of The Mind-Body Pod are there?
The Mind-Body Pod launched 2 years ago and published 238 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mind-Body Pod?
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Where can I see ratings and reviews for The Mind-Body Pod?
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What guests have appeared on The Mind-Body Pod?
Recent guests on The Mind-Body Pod include:
1. Nina Nesdoly
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