The Mind-Body Pod
Scarlett HartHelping high achieving individuals & teams, prevent burnout & achieve more by doing less. Workplace burnout | Chronic Stress This does not substitute for medical advice or clinical mental health support. The podcast is also not intended as or can replace 1-1 advice. Get support for yourself or your team by applying here : skyhealthcoaching.apotheo.com/apply/holistichealth www.insta... more
| Publishes | Weekly | Episodes | 238 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
Energy is your most valuable asset. It is how you live, breathe, perform & feel. This episode covers 5 simple, effective, ACTIONABLE ways to protect it.
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Emily is back for a short but sweet episode on all things pleasure. We delve into the role of pleasure in health, stress management and wellbeing. If you find pleasure, joy or gratitude hard to attain, this episode will be incredibly helpful!
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Starting the new year with 3 practical tools to stay burnout free in 2026. These are different to your generic burnout prevention tools & will make you deeply reflect on how you are currently managing stress.
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A slightly different perspective on end of year reflection & new year goal setting. Exploring 'Santosha' - the art of acceptance & shifting into a new energy for the year ahead✨
If end of year has got you feeling stressed, comparing yourself or feel... more
99% of people Scarlett encounters through her work report feeling like they are "wasting their time" or feeling behind in some way. In this episode Scarlett shares a few stats & anecdotes to show you why there is still time & how to come out of this ... more
In this episode Scarlett is joined by Nina Nesdoly, a speaker, researcher & expert on the neuroscience of work-life balance. Nina shares a top tip we should all be practicing for burnout prevention at work & delves in to how burnout can impact us.
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How to actually use boundaries as a high achiever, that don't add more stress to your life. This is the framework we use at SCM & it has proven to be very effective✨
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emotional exhaustion is one of the first stages of burnout, these 3 tools will help you start to reduce it & an extra 4th one (the best one;) if you make it to the end🎉
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Frequently Asked Questions About The Mind-Body Pod
What is The Mind-Body Pod about and what kind of topics does it cover?
This show targets high-achieving individuals seeking sustainable performance by reducing burnout and chronic stress. Through interviews and practical guidance, it covers energy management, boundary setting, and strategies to reclaim rest without sacrificing results. Episodes frequently emphasize social connection, workplace culture, and neuroscience-informed approaches to resilience, with recurring emphasis on reframing productivity, luxury of downtime, and the importance of identity and meaning beyond work. A standout theme is addressing burnout at its root—habits, mindset, and environment—while offering actionable steps like redefining success, strengthening boundaries, and integrating micro-rest throughout the day. Listeners are likely d... more
Where can I find podcast stats for The Mind-Body Pod?
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How many listeners does The Mind-Body Pod get?
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What are the audience demographics for The Mind-Body Pod?
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How many subscribers and views does The Mind-Body Pod have?
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How many episodes of The Mind-Body Pod are there?
The Mind-Body Pod launched 3 years ago and published 238 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mind-Body Pod?
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Where can I see ratings and reviews for The Mind-Body Pod?
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What guests have appeared on The Mind-Body Pod?
Recent guests on The Mind-Body Pod include:
1. Nina Nesdoly
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