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The Mind-Body Pod

Scarlett Hart

Helping you heal your relationship with body, with somatics, mindset, nutrition & holistic health guidance. Burnout | Chronic Stress | Chronic Fatigue Apply here for 1-1 support:www.cfstransformation.co.uk/application www.instagram.com/_sky_coaching_/

PublishesTwice weeklyEpisodes226Foundeda year ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for The Mind-Body Pod

Latest Episodes

Ever felt like you are going through the motions or ticking boxes with embodiment practices? Looking to connect to your body & sensation but feel blocked? You may need to consider these 3 things✨

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Delving into health burnout, feeling like you need to work harder to feel better, hustle culture, tips on how to know when you are 'doing too much' & some prompts for shedding it.

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Listen to this episode if you feel like you have been going through the motions of 'healing', ticking the boxes, but not really seeing progress long term.

Navigating fatigue & movement is a challenge for many, here are some top tips & research backed evidence.

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Flare up mindset & responsibility, body image in a world where we are told it does matter, the importance of regular eating & much more!

Exploring how systems & society impact womens health, how type A personality traits show up & manifest again & again if not treated at the root. If you feel stuck in cycles this is for you!

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Clarifying what nervous system regulation is & how it can help you improve quality of life. Addressing the 2 BIG problems with the phrase 'nervous system regulation'; & how to proactively support yourself + Sky's surfing updates🤗

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3 questions to ask yourself about your nutritional behaviours that will indicate if you have a supportive relationship with food & nutrition. This episode goes in depth on what diet culture is & how it makes health issues worse long term.

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The Mind-Body Pod launched a year ago and published 226 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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