The Mind-Body Pod
Scarlett HartHelping high achieving individuals & teams, prevent burnout & achieve more by doing less. Workplace burnout | Chronic Stress This does not substitute for medical advice or clinical mental health support. The podcast is also not intended as or can replace 1-1 advice. Apply here for 1-1 support: skyhealthcoaching.apotheo.com/apply/holistichealth www.instagram.com/_sky_coaching_/
| Publishes | Twice weekly | Episodes | 238 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
How to actually use boundaries as a high achiever, that don't add more stress to your life. This is the framework we use at SCM & it has proven to be very effective✨
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emotional exhaustion is one of the first stages of burnout, these 3 tools will help you start to reduce it & an extra 4th one (the best one;) if you make it to the end🎉
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5 habits to rebuilt nervous system resilience & stress resilience. These habits are small enough to fit in to any schedule!
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Days off filled with worry, guilt or catching up on other tasks? High achievers are notorious for struggling to fully rest & take time off. This podcast gives you a simple reframe & self reflection questions to change this!
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Apple Podcasts | #200 |  Ukraine/Health & Fitness/Alternative Health |
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Frequently Asked Questions About The Mind-Body Pod
What is The Mind-Body Pod about and what kind of topics does it cover?
The content focuses on issues surrounding burnout, chronic stress, and the often complex relationship high achievers have with their bodies. Episodes feature discussions about practical strategies for improving well-being, redefining success, and managing stress in a high-functioning context. Notable topics include recognizing signs of high-functioning burnout, the importance of self-care and boundaries, and methods for reclaiming energy and productivity while challenging societal pressures related to work and wellness. Unique to this content is its targeted focus on high achievers and high-functioning individuals, providing insights and support tailored to help them navigate their specific challenges.
Where can I find podcast stats for The Mind-Body Pod?
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How many listeners does The Mind-Body Pod get?
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What are the audience demographics for The Mind-Body Pod?
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How many subscribers and views does The Mind-Body Pod have?
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Which podcasts are similar to The Mind-Body Pod?
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How many episodes of The Mind-Body Pod are there?
The Mind-Body Pod launched 2 years ago and published 238 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Where can I see ratings and reviews for The Mind-Body Pod?
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