Cápsulas de Sueño con el Doctor Estivill
Dr. EstivillCápsulas de Sueño es un podcast de divulgación sobre medicina del sueño, creado para entender cómo dormimos, por qué el descanso es esencial para nuestra salud y qué podemos hacer para dormir mejor. A través de episodios breves y accesibles, el Dr. Estivill comparte conocimientos, ciencia, hábitos saludables y claves prácticas sobre el sueño y su impacto en el bienestar físico, emocional y cogniti... more
| Publishes | Twice weekly | Episodes | 39 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | MedicineHealth & Fitness |
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Latest Episodes
Sin receta médica y sin efectos secundarios, la luz natural es una de las herramientas más potentes para regular nuestro reloj biológico y mejorar el sueño. En este episodio, el Dr. Estivill explica por qué este recurso terapéutico sigue estando tan ... more
La microbiota intestinal y el sueño mantienen una relación de ida y vuelta: dormir mal puede alterar el equilibrio de nuestro intestino y una microbiota desequilibrada también puede afectar al descanso. En este episodio, el Dr. Estivill explica cómo ... more
No solo importa qué comemos, sino también a qué hora lo hacemos. En este episodio, el Dr. Estivill explica cómo el ayuno intermitente y el horario de la cena influyen en el sueño y en nuestros relojes periféricos. Descubre por qué cenar tarde puede d... more
Detrás de muchos problemas de sueño suele haber uno o varios de 4 enemigos. En este episodio, el Dr. Estivill explica cuáles son, por qué afectan tanto a la calidad del sueño y qué podemos hacer para controlarlos y minimizar sus efectos negativos. De... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #4 | Spain/Health & Fitness/Medicine |
Apple Podcasts | #23 | Spain/Health & Fitness |
Apple Podcasts | #188 |  Mexico/Health & Fitness/Medicine |
Apple Podcasts | #212 |  New Zealand/Health & Fitness/Medicine |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Cápsulas de Sueño con el Doctor Estivill?
These podcasts share a similar audience with Cápsulas de Sueño con el Doctor Estivill:
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How many episodes of Cápsulas de Sueño con el Doctor Estivill are there?
Cápsulas de Sueño con el Doctor Estivill launched 2 months ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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