Cápsulas de Sueño con el Doctor Estivill
Cápsulas Sueño Doctor EstivillCápsulas de Sueño es un podcast de divulgación sobre medicina del sueño, creado para entender cómo dormimos, por qué el descanso es esencial para nuestra salud y qué podemos hacer para dormir mejor. A través de episodios breves y accesibles, el Dr. Estivill comparte conocimientos, ciencia, hábitos saludables y claves prácticas sobre el sueño y su impacto en el bienestar físico, emocional y cogniti... more
| Publishes | Twice weekly | Episodes | 42 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | MedicineHealth & Fitness |
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Latest Episodes
¿Los adolescentes duermen demasiado porque son perezosos? No exactamente. En este episodio, el Dr. Estivill explica cómo cambia el reloj biológico durante la adolescencia, por qué tienden a dormirse y despertarse más tarde y qué ocurre cuando sus hor... more
La melatonina se ha convertido en uno de los recursos más populares para dormir mejor, pero no siempre se utiliza de forma adecuada. En este episodio, el Dr. Estivill explica qué es, cómo actúa sobre nuestro reloj biológico, en qué casos puede ser út... more
Cambiar la hora dos veces al año puede parecer un ajuste pequeño, pero nuestro organismo no lo vive así. En este episodio, el Dr. Estivill explica cómo estos cambios afectan al reloj biológico, al sueño y a nuestro bienestar, y qué beneficios tiene m... more
La melatonina se ha convertido en uno de los recursos más populares para dormir mejor, pero no siempre se utiliza de forma adecuada. En este episodio, el Dr. Estivill explica qué es, cómo actúa sobre nuestro reloj biológico, en qué casos puede ser út... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #194 |  France/Health & Fitness/Medicine |
Apple Podcasts | #4 | Spain/Health & Fitness/Medicine |
Apple Podcasts | #13 |  Mexico/Health & Fitness/Medicine |
Apple Podcasts | #32 | Spain/Health & Fitness |
Apple Podcasts | #176 | Mexico/Health & Fitness |
Apple Podcasts | #225 |  Netherlands/Health & Fitness/Medicine |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Cápsulas de Sueño con el Doctor Estivill?
These podcasts share a similar audience with Cápsulas de Sueño con el Doctor Estivill:
1. El podcast de Cristina Mitre
2. Tengo un Plan
3. ROCA PROJECT
4. La Fórmula Del Éxito con Uri Sabat
5. De Piel a Cabeza
How many episodes of Cápsulas de Sueño con el Doctor Estivill are there?
Cápsulas de Sueño con el Doctor Estivill launched 3 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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