Cappuccino-Momente: Deine Ruheinseln im Alltag für mehr Gelassenheit & Entspannung - Pausen-Tipps
Julia von Mama schreibt 'ne ListeHier erwarten dich inspirierende Geschichten, ehrliche Alltagsanekdoten und praktische Tipps für mehr Achtsamkeit und Selbstliebe. Ob Mamas oder Frauen, die im hektischen Alltag nach Ruhe suchen – dieser Podcast ist dein Ort, um Stress loszulassen und bewusste Pausen zu genießen. ✨ Gönn dir deinen Cappuccino-Moment: Kopfhörer auf, Stress aus und tauche ein in Gespräche voller Humor, Leichtigkeit u... more
| Publishes | Weekly | Episodes | 53 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  German | Categories | Self-ImprovementEducation | ||
Listen to this Podcast
Latest Episodes
Kennst du das: Du greifst zur Schokolade – nicht weil du Hunger hast, sondern weil du dich nach etwas sehnst? Nach Trost, Ruhe, Verbindung, einem Moment der Kontrolle? Dann ist diese Folge für dich.
In „Ich esse also fühle ich“ sprechen wir über emo... more
Fühlst du dich sonntags oft mehr gestresst als erholt? Dann ist diese Folge genau für dich. In „Slow Sundays“ zeige ich dir, warum ein langsamer, bewusst gestalteter Sonntag keine Faulheit ist – sondern ein heilender Reset für dein zentrales Nervensy... more
In dieser Podcastfolge erfährst du, wie ich als vielbeschäftigte Mama mitten im Familienalltag Krafttraining, Cardio und Selfcare unter einen Hut bekomme – ganz ohne Fitnessstudio. Ich nehme dich mit in meinen persönlichen Fitness-Alltag mit Merach H... more
Kennst du das Gefühl, ständig zu scrollen, zu snacken, zu konsumieren – und trotzdem leer zu sein? In dieser Folge tauchen wir ein in die Welt des Dopamins: Was es mit deinem Gehirn macht, wie Social Media, Serien & Snacks dich manipulieren – und wie... more
Reviews
- Wohltuender Podcast für Mamas
Vielen Dank liebe Julia! So ein toller Podcast, der mich begleitet und stärkt mit meinen schon tausendmal vorgenommenen und geplanten Gewohnheiten zu starten bzw. zu brechen… und endlich umzusetzen! Fühle mich nicht alleine und durch dich entspannt begleitet. Sehr zu empfehlen!
Apple Podcasts5LiliSa93Germanya year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #194 | Germany/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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this podcast launched 2 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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